27 Best Wellness Gifts for a Healthy Splurge
This complete wellness gift guide features gifts for self-care, mental and physical health, improved sleep, and much more to find the …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
This complete wellness gift guide features gifts for self-care, mental and physical health, improved sleep, and much more to find the …
Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks …
What are the pros and cons of using a manual treadmill over an electric one? Find out here.
Reflective running gear is something you should never compromise for workouts around dusk or dawn. Find out all the available gear options.
Manual treadmills provide a cheaper way to get a good cardio workout. Read here to find out the best manual treadmills.
How different do Saucony vs Asics running shoes feel? Fit? Which offers more cushion and which offers more stability? We tested!
If you're looking for a list of must run marathons, why not start with the World Marathon Majors? A breakdown of how it works, what's …
Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ideas for him …
Shop a curated list of the best gadgets for runners, including watches, earbuds, massage guns, and other new trends. Fitness tech that will …
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing …
How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.
Whether you have knee arthritis or a sprain, there is a knee support that can help. Learn how to choose and our top recommendations here.
After a long run or hard workout, runners often don’t feel like eating. Here are the best protein bars for runners to keep fueled!
Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic …
Running long distances can lead to cold fingers, even during warm weather. Here are the 9 best running gloves according to a running coach …
Running headphones aren't just about sound, it's staying put, being comfortable, wireless, and having great battery life! See my top picks!
What are the best gifts for runners? Find out a running coach's gift ideas for runners. Shop an array of running gifts for Christmas, …
Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
A review of the NordicTrack 2450 Treadmill, comparing it to its successor, the 1750. Find out what features set them apart and why we love …
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 …
As a long time running coach, I’ve had my fair share of experiences with various recovery tools and techniques. In this review, …
Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision …
Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
For some people, exercise can cause hands to swell. Find out what causes it and what you can do about it in this article here.
Have you ever felt a burning sensation in your foot when walking, running, or sitting? Learn more about the causes and solutions here.
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
This homemade falafel is perfect for anyone who enjoys Middle Eastern food but wants a no-fuss recipe. It’s completely vegan and …
What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a …
There are a lot of factors to consider when buying a walking treadmill. We'll cover what you need to know and the best options on the …
Wondering what the top rated running headlamps of 2023 are? Learn which headlamps are worth your money before you buy.
Which is better for tracking runs: Apple Watch or a dedicated GPS running watch, like Garmin Forerunner. Comparing the features and models.
We check out the best running leggings and pick the overall best pair. We also look at what matters in running tights for women.
Putting Lululemon leggings to the test for running! Find out which ones are best for staying put or holding your phone.
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
Pacing is vital to running a personal-best 5K time. Whether you plan to run fast or just finish the race, knowing how to pace a 5K is …
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.
Looking for the best running watch? This guide features running watches by categories and what you need to pick the right GPS watch for you.
Steve Prefontaine quotes stand the test of time in helping you to dig deep, keep the love of running and find your inner warrior.
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!