8 Common Causes of Heel Pain After Running And How to Fix It!
Not sure what causes heel pain after you run? Learn about the most likely causes of running related heel pain, the most effective …
Guides to Running Injuries
Whether you’re a runner dealing with an injury or looking to prevent one, this section shares valuable information to help runners of all levels stay healthy and injury-free.
These articles by running coach Amanda Brooks will help you learn how to identify common running injuries, such as plantar fasciitis and IT band syndrome, and how to prevent them through proper warm-up, cool-down, and stretching routines. Runners will also find useful information on injury recovery, including tips on how to rest, ice, and rehabilitate and even the best shoes for common running injuries such as shin splints.
TENS vs EMS: Can They Help with Recovery?
TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we …
5 Best Knee Support and Braces for Walking
Whether you have knee arthritis or a sprain, there is a knee support that can help. Learn how to choose and our top recommendations here.
Lower Back Pain From Running (11 Causes+ How to Fix It)
Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 …
Cortisone Shots in Knee: Everything You Need to Know
Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision …
Why do Hands Swell While Walking or Running?
For some people, exercise can cause hands to swell. Find out what causes it and what you can do about it in this article here.
Burning Feet When Walking or Running: Causes and Solutions
Have you ever felt a burning sensation in your foot when walking, running, or sitting? Learn more about the causes and solutions here.
10 Best Quad Stretches for Runners
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
Groin Pain After Running: Causes, Treatments, & Prevention
Groin pain during or after running is not to be brushed off. Use this to discover the cause, treatment and recovery plan to run again.
Tight TFL From Running: Symptoms and Solutions
Tightness in the TFL muscle is common among runners. Often caused by muscle weakness and overuse, we look at how to release at tight TFL.
7 Best Running Shoes for Ankle Support
Even if you don’t overpronate, running puts pressure on the ankles, which can cause you pain. Fortunately, we’ve reviewed the 7 best running …
Foam Rolling For Runners: Everything You Need to Know
Foam rolling for runners can relieve tight muscles. But the technique is tricky, and a lot of runners don't do it right. We show you how.
How to Truly Resolve Runners Knee
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it …
Running Pain vs Discomfort: The Runner’s Dilemma
Have you ever wondered if a twinge was just a normal part of running or a sign of an impending injury? Distance running is inherently …
Achilles Pain While Running? Common Causes and Best Shoes
What helps Achilles tendon pain from running? This guide shares the causes, treatments and the best running shoes for Achilles Tendonitis so …
7 Best Ankle Supports for Running
Ankle brace and supports can provide protection to the foot, ankle, and knee from injury. Learn more about its benefits here, including the …
Piriformis Syndrome Exercises: Alleviating a Pain in the Butt
Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.
Foot Pain When Running: 11 Common Causes and Prevention Plan
If you're experiencing foot pain when running, it could be any of these 11 causes. Learn how to recognize, treat and, prevent each one as a …
Pickle Juice for Cramps: Is This Popular Cure Effective?
Can drinking pickle juice help muscle cramps? We take a closer look at the science behind this popular remedy.
Glute Bridge Benefits: Single Leg, Bench, Best Variations
The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits and …
Knee Pain After Running: 7 Common Causes And Treatments
Knee pain after running is a common problem for runners. Here are 7 causes for it, as well as how to treat, manage, and prevent them.
Bruised Toenail: Causes, Treatment, and How to Run Again
Bruised toenail from running is common, but black toenails can be avoided. The main causes, what to do, and how to start running again after …
9 Tips to Prevent and Treat Hip Bursitis for Runners
Hip bursitis is often cause by running, bicycling or sitting for long periods. Learn how to treat hip bursitis here from a Physical …
10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)
Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!
7 Reasons Your Lungs Burn When Running
Lung pain and burning can occur when exercising. These sensations are not dangerous, but scary. This article looks at what causes lung …
Coughing After Running: 7 Top Causes and Ways to Prevent It
Coughing after running isn't always a problem, but it's important to know the reason for it. Here are the 7 causes and ways to prevent …
Hip Extension: 7 Best Exercises, Benefits, Issues, and More
Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including …
Can you run on a broken toe? What about a sprained toe?
You think you've broken your toe and now you're wondering "can you run on a broken toe?". Here's what you need to know along with tips and …
Headache After Running (8 Main Causes + Solutions)
Have you been experiencing a headache after running? Don't worry, you can prevent them. Learn the 8 main causes for runners along with how …
Ball of Foot Pain (Metatarsalgia): 8 Causes + 7 Best Shoes
: If you're trying to figure out the causes of ball of foot pain, how to treat it, and the best running shoes for metatarsalgia, this is the …
Runner’s Nipple Chafing: Best Prevention Tips for Runners
Runner's nipple can quickly escalate and hinder your training, but it doesn't have to. Learn the best ways to prevent and treat it in this …
Running with Bunions: 11 Treatment and Prevention Techniques
Foot pain makes it hard to keep lacing up day after day, but these running with bunions tips and shoes will give you relief to keep going.
Best Running Shoes for Shin Splints + 6 Tips to Prevent It
When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more …
5 Best Knee Braces for Running (+ What to Consider)
A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with what you need to …
Plantar Fasciitis: Causes, Symptoms, Treatments + Best Shoes
Here's a detailed plantar fasciitis recovery plan from a physical therapist including the causes, symptoms, treatment and the best shoes.
5 Easy Ways to Avoid Chafing + Best Chafing Creams
Inner thigh chafing is super common for runners, but it happens in others areas too. Let's prevent it with these tips and best chafing …
How to Use Kinesiology Tape to Reduce Swelling
Kinesiology tape can be used with various injuries because it is going to help improve and increase circulation. You may hear KT tape …
Treatment for Runner’s Knee vs. Jumper’s Knee
Jumper’s knee, or patellar tendonitis, is different than runner's knee or patellofemoral pain. Jumper’s vs runner’s knee treatment ideas …
Real or Hype? Collagen Benefits: Joint Pain, Stiffness and Mobility
If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if …
Does Cryotherapy Work?
Does cryotherapy work? Help with inflammation, help you lose weight, improve your mood? The claims are big, so here's the real data.
Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage
Learn how to use kinesiology tape to help with knee stability. I utilized this with my meniscus tear, but also works for ACL and more.
9 Best Hip Alignment Exercises You Can Do At Home
Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can …