As runners we know that working our hips, glutes and abs is key to remaining injury free. But figuring out exactly when and how to do that can be A LOT. This 30 Day Core Challenge will help give you the exact workouts to do, making it a part of your routine!
The Secret to Running Injury Free…
Is a strong core.
Why not just do a plank a day?!
Because that won’t make you a better runner and it won’t work all the muscles in your core for that whittled middle so many desire. No, no, we need a great core challenge for beginners to help us make changes.
10 minutes.
That’s it.
You absolutely have 10 minutes to create a more injury proof body and as a bonus sculpt some definition in that midsection!
10 Minutes a Day to a Stronger Core
- Stop saving tons of routines that you done once and forget
- Stop trying to figure out how to make it part of your routine
- Follow the calendar of workouts
- Utilize the follow along workouts
- You’ll rotate through abs, hips, glutes, mobility and stretching to hit everything.
Each day you’ll get an exact description of what to do that’s been put together from my decade of coaching and nearly two decades of running 1600+ miles a year.
COURSE IS CURRENTLY $32.99 until May 31st, normally $59.99 (or snag it as part of Virtual Run Club, details below)
Runners are joining daily and starting the challenge together, as everyone works through the calendar!
Just use #runtothefinish on Instagram so I can cheer you on!
More FAQ below.
A 10 minute core workout for runners is all you need to start building strength and make progress.
What to expect in the 30 Day Core Challenge:
- 30 Day Calendar outlining exactly what to do
- 10 minute workouts
- 5 Ab focused workout videos
- 2 hip stretch focused videos and 2 mobility focused workouts
- 2 hip strength and 2 glute strength videos
- Follow along videos for each day and short demos, so you can choose what you need
- One time purchase and it’s yours, no ongoing fees
- Access all videos inside the Thinkific platform where you order
BONUSES FOR VIRTUAL RUN CLUB MEMBERS
- LIVE Q&A with me each Thursday – Answering your questions and starting to talk half marathon training
- Monthly LIVE with Coach Cortney Berling Dietitian
- Strength Workout videos from Coach Kaitlyn and Coach Laura
- Group accountability and support through our private FB page
You’ll get both the group and this course and the running technique course as part of Run Club, along with new courses that are added for just $17.99 a month.
Why we want to work our core?
99% of runners who end up in physical therapy with an injury hear the words “Weak hips” or “inactive glutes”.
This is our chance to fix those issues before they start and prevent knee pain, low back pain, hip pain and ankle issues!
What runners are saying about the 30 Day Core Challenge?
Don’t take my word for it! I’m seeing my paces improve and still able to challenge myself, but what are others saying.
I have really appreciated having this program to follow & so happy that I’ve stuck with it so far. Thank you! One thing its taught me is that it doesn’t have to take a lot of time to get results.
—- April N.
Realizing my weak spots in my core. I’m pretty good at core work but not always encompassing my entire core. The lower back and glute stuff I’m feeling much more. And doing them before my runs has been a huge difference in how my runs are feeling!
—- Coéle D.
I have noticed the difference in taking time for dynamic warm ups before runs. Especially exercises that activate glutes.
—- Haley M.
10 minutes a day for strength might be a new habit I am sticking with and it’s actually fun with the videos and list of exercises. I like rotating the focus of the workouts.
—- Katja R.
GRAB THE COURSE before April 20th for $29, regularly priced at $59.
What else happens in Virtual Run Club?
And of course the club doesn’t stop with a 30 day challenge, if you stay with us we’re going to keep rolling with nutrition, low heart rate and starting to focus on strength training for runners along with a group half marathon focus.
April Focus
– Continuing to build on nutrition
– Continue half marathon training as a group
– Incorporating more strength training workout with videos and guides
May Focus
– Diving in to running form with another 30 day challenge
– Drills to improve speed and footwork
What People are Saying About Virtual Run Club
People hitting PR’s, feeling stronger, finding support and motivation in a time when we might be struggling.
COMMON RUN CLUB FAQS
After talking on IG Stories about Virtual Run Club you had a lot of awesome questions! Instead of sending out individual messages, I thought it was better to answer them for everyone because someone else is probably wondering too!
What if I am not currently running?
There is no specific running plan that anyone must follow in the group. Instead, this is a place to get answers, find motivation and hopefully help you build back stronger (especially when we bring in experts like Physical Therapists so you can ask questions!).
Are Training Plans Provided?
Customized training plans are part of our personalized coaching options, inside the group it’s a lot more about helping you maximize your training. Inside the group you will have access to some of our standard plans for 5K, 10, Half marathon!
Are there guys in the group?
Yes indeed! While we do have more females than males, we’re continually getting more gentleman to join us because the tactics of training really aren’t gender specific!
Do I need a FB Account?
You can access the course without one, but all the discussions and talks with coaches do happen on our Private Facebook Group.
We definitely have members who have a FB account just to join us there, so you don’t have to make it a public account. I have tested other group chats in the past and this one just works most universally.
Will I be charged monthly?
Yes. It’s a monthly fee to remain in the group with access to all the coaches, experts and guides. However, you are free to cancel at anytime.
Our running community is about so much more than just race day. We have a bond that others may never quite understand and now is our chance to help support each other when we can’t do it through high fives.
Who’s Running this Group?
Pun fully intended because I love them! If you’re new around here, I’m Amanda Brooks.
Certified running coach and personal trainer since 2012.
Author of thousands of articles about running and the book Run To The Finish, as well as a long time runner myself having covered over 26,000 miles.
I believe in researching everything and staying up to date on the latest information to ensure that you have it too! The 4 additional coaches in the group have been coaching for years, one is an RD, another is an Ultra queen and the other has been training people in person for years.
It’s a combo of resources to answer all your questions.
I hope you’ll come along for the ride with us because we always achieve more together than alone.
Other ways to connect with Amanda
Instagram Daily Fun: RunToTheFinish
Facebook Community Chatter: RunToTheFinish
Running Gait Analysis | Is it Valuable and How to Use it?
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