Online Running Group Coaching: Better Runner Blueprint
Online Running Group Program
How much time have you wasted thinking about your next big goal? Maybe you woke up determined, but after a few moments of huffing down the block you turned back and threw yourself on the couch with the Real Housewives? Or maybe you’ve stuck to it religiously, but damn it you can’t seem to hit that PR?
Almost all successful people have coaches or mentors, regardless of their goal. So, if you’re serious about hitting your running goals then I hope you’ll hire someone, even if only once.
Sure life is about more than running, but there is a satisfaction in it unparalleled to most other life achievements.
Running asks you to decide what you are made of, to push outside daily comfort zones and as a result we take extra pride in having made the choice each day to reach our goal. It’s this strange pat yourself on the back kind of pride that has kept me running happily for the last 13 years and the reason I’m BEYOND excited to help many of you reach new goals.
I love the power of a group for support, motivation, crowd sourcing ideas and cost savings.
This running group program is for you if:
- You want to feel good at the end of your long run
- You want to reach the starting line with confidence, not regrets
- You want to fall in love with your body
- You need more accountability and support
- You need a more customized plan to fit your life
- You’re tired of getting injured
- You just need someone else to do the research and give you the notes
This group is NOT for you if you’re a Boston Qualifier, Ironman, racing every other weekend kind of person or looking for daily coaching interactions. In fact, if that’s you I need a coach Winking smile.Together let’s enjoy the journey of finishing what we start!
What I do
I help runners get out of their own way to achieve more. Whether you’re held back by ongoing injuries, limiting beliefs or lack of knowledge, I’ll give you the tools to take the next step.
I believe in small to big. I don’t try to overhaul your life, your food or your training, it never lasts. Instead we make incremental changes that seem so small you barely notice them, until one day you find things are entirely different without all the stress.
I create a community of support. Running can inherently feel like a solo sport if you don’t have a local running group, but it’s not. The people in my training groups prove it’s about supporting each other in achieving goals. It’s someone calling you out for poor choices and someone lifting you up after a rough week of training.
What You’ll Receive
Customized 12-16 week training plan for your race and your goals (includes kick off call with coach).
Access to a private Facebook group for community and ongoing information.
Weekly Coach office hours in the Facebook group to answer training questions.
9 Week Better Runner Blueprint Program taking you through each step of training.
Video demonstrations on warms ups, strength training and everything else you need to succeed.
Discounts to preferred brand partners
What is the Better Runner Blueprint?
It’s your ticket to easily learning what will help you achieve your goals with the assistance of ongoing coaching access.
HERE’S WHAT THE RUN CLUB INCLUDES:
A customized training plan.
When you’re ready, you will connect with one of our coaches to create your customized 12-16 week training plan. Inclusive of runs, strength workouts and based on your life.
A training platform.
All training plans are delivered via the Final Surge platform. This provides you with a great tool to track your progress and if you request additional coaching services, for us to see exactly how things have been going.
Access to the Better Runner Program.
Covering everything from why and how to warm up, to how to handle race day nerves and how to prevent the most common injuries, this program will ensure you walk away a better runner for life.
Community Support.
Running solo doesn’t mean we don’t need support. Inside the Facebook group, you’ll find that there are many more runners JUST LIKE YOU. Providing ongoing accountability and community.
Weekly Coaching Hours.
Once a week, one of the RTTF coaches will be live in the group to answer your questions. We’ll record these sessions as needed so they can be rewatched later. Additional Q&A chats will occur throughout the week to ensure you always have the information you need.
Monthly Special Speakers.
Once a month, we’ll do a Facebook Live with a guest expert on topics ranging from how to fuel on the run to preventing IT Band Syndrome and everything in between. An ongoing connection to top resources!
One Time Payment.
There is no ongoing monthly fee like a gym membership you forget about. Once you’ve joined the Better Runner Blueprint you’ll have access to the course, the group and any updates that are made to it in the future.
Special Discounts.
Ongoing access to special race, product, gear or other discounts from partners we love and respect..
Why I Get Results
You can find a free training plan anywhere and they will certainly get you to the start line. But they won’t take in to account your schedule, your preference for workouts that leave you completely spent or your utter distaste for the track. I won’t be providing you any running hacks and I don’t promise to be the most talented coach, so why do my runners consistently PR?
I’ve spent over 13 years learning – Not only have I learned how to run for the joy of it, but I spend hours every week researching new information and trying out new things which might benefit my athletes. I freely share my knowledge and experience (including my mistakes!)
Support and Accountability – I am invested in your success, as are the others in the group. I’ve hosted many online challenges and nothing compares to the small, but persistent group we have here.
Trust – It seems so silly to say, but the truth is my athletes trust me when I tell them to take a day off or when I tell them they need to push harder. That cements commitment to the process and cultivates a belief in themselves that lasts far beyond race day.
Program Total Value
Beyond the time you’ll save Googling for answers, if you tried to get access to each piece on it’s own…
16 week training plan equal to 4 months of 1-1 coaching $1000
Monthly Expert Live Trainings $200/month
Weekly Live Coaching Q&A $200/month
Access to Running Discounts
Try the Better Runner Free 5 Day Challenge
No Credit Card Required. Start Now.
Level 1
Access to coaches, experts, community support and printable training plans.
$17.99/month
Can Cancel or Upgrade as Ready
Level 2
Training plan reviewed and updated every 4 weeks, coaching, community, experts and course!
$100/Month
Can Cancel or Downgrade as Ready
Level 3
Intensive 1-1 coaching with ongoing plan montioring, 24/7 coaching access, community and more.
$250/month
Currently FULL.
FAQs
What if I am looking to do my first marathon? Do you offer coaching?
Yes! Email me and we’ll adjust the pricing to add you to the group training program.
Do you offer one on one coaching?
I do have one to two spots available each year for dedicated coaching. You can learn more here>>
Can I use the training plan again?
Yes! That’s one of the best things about getting your own customized plan! Most elite runners will tell you they make only small tweaks to each round of training, you’ll be able to do the same once getting a plan that works for you.
Testimonials
Sara G
Thanks, Amanda! Your coaching and support has been amazing, and exactly what I needed! My goal was to train and race pain free after a couple of years of painful running. And I did it! I have really appreciated all of your guidance, advice and encouragement!!Angela P
This experience proved to me that you can see a real measure-able difference in your health and wellness by working with Amanda and this program. The group literally follows the leaders advice and counsel. I lost several inches, and am on a much more well rounded exercise routine than ever. I am going to work hard to keep up the good work.
Mary K
Knowing someone was reviewing my progress made me want to give my plan my best effort in completing workouts and also food logging. The process for me was fun and helped me to know myself better than I ever expected. Encouragement was also great and encouragement was awesome and made want to keep going when I wasn’t feeling 100% or “in the mood” to run or cross-train. I would say that your promptness/professional approach was great, but I loved how you can relate to my experiences. Next big race I sign up for, I would want you on my side.