Understanding Hormones and Running
How do your hormones effect your performance? And how does your running effect your hormones? There is a lot of good and misleading information out …
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What to Eat Before a Marathon | Week of and Morning Of Plans
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts …
23 Halloween Race Costume Ideas and Tips
What to wear? What to wear? As if this isn’t a big enough conundrum for me on an normal day, throw a Halloween race in to the mix and more than once …
Things to Do In Cañon City
Maybe you’ve heard about the Royal River Gorge, but are wondering once you get there what is there to do in Cañon City (pronounced like canyon). …
Best Home Treadmill for Running: How to Select the Right One
Amanda we’re looking to get a new treadmill, what’s the best home treadmill? This has become a common refrain among my friends over the …
Cause of Stomach Cramps While Running
Running is a high impact sport, which means that not only are our muscles and joints absorbing the load, but our organs are also being bounced around. …
Are You Making These 7 Carb Loading Mistakes?
In the lead up to a race, one of the first questions I get is “will you have pasta the night before the race?” Because it’s all …
Nike Vs New Balance | Finding Your Fit
When trying to find your perfect running shoe there’s always a question of which brand is right for you. Nike vs New Balance running shoes is …
Runners Blues: 7 Steps to Mental Recovery after a Race
We’ve spent months preparing and thinking of nothing but this finish line…it is any wonder that after all the build up we have runner …
Is the Treadmill or My Watch More Accurate?
Is the Treadmill or My Watch More Accurate? You’ve just plugged away for an hour on the treadmill with a great run and when you finish …
Best Compression Socks for Running
Compression socks, usually made of 80% nylon and 20% spandex, conform snugly to the feet and calves reducing movement of the muscle during impact and …
9 Types of Runners: Which One are You?
Can you categorize runners? Are there really specific types of runners? OF COURSE! We’re all weird. We’ve all got some major quirks, but …
Birthday Ideas for Adults in Denver
Anyone can throw a party, what I want are experiences! Memories, laughs and moments with the people who mean the most and a birthday is the perfect …
How to Plan a Running Route
Running while traveling is one of my greatest pleasures. I love exploring new cities or towns or countrysides on foot. While I don’t always set …
22 No BS Marathon Training Truths
Like most runners, when I started I swore I’d never run a marathon. A mile was a struggle, what crazy person would submit themselves to 26.2?! …