Ready to start picking up the pace? Not ready to get injured? These beginner speed workouts are part of smart beginner running plans to help you improve.
Ball of foot pain while running can be resolved by changing foot strike, a better shoe or working through muscle issues. Short and long term relief ideas
Finally a full plan on what to do post run to maximize the effects of your training, while ensuring you aren't wasting time on things that don't matter.
When it's time for your next racecation, a round up of the best half marathosn in the US from state to state and why you need to do a destination race.
Are you a couple that rarely fights? Try running together. Whether it's a first running date or years in, these tips help avoid frustration and fighting
Whether you're a newbie, a long time trail runner, looking for more cushion or more protection from rocks, this list of best trail running shoes will help.
