30 Day Core Program | Abs, Glutes and Hips
As runners we know that working our hips, glutes and abs is key to remaining injury free. But figuring out exactly when and how to do that can be A …
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Best Wellness Gifts: Fun Ideas for Recovery and Better Health
Have a friend in your life that loves that at home spa feeling? Spends plenty of time caring for others, but maybe needs just a bit more TLC …
Fitness Gadgets: Tech Gifts to Spoil Your Runner
When it comes to fitness gadgets and gizmos for running, I admit to being a sucker for them all. I want to test each little click, clack and whiz to …
Daily Harvest vs Splendid Spoon – Differences, Menus and Cost Comparison
My life is busy. Add in marathon training and the last thing I want to think about is what’s for dinner. Daily Harvest and Splendid Spoon have …
Fitness Gifts for Men: Save to Splurge
The ladies get A LOT of attention around here, but that doesn’t mean I’m not thinking about you gentlemen. My husband has been a fantastic …
50 Best Running Books of all Time – Motivation, Training, Nutrition
Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books. …
Gifts For Runners – Cheap to Splurge to Super Creative
As a long time runner, I know there are some things we buy for ourselves because we need them, eh hem always new shoes, and somethings we REALLLLLLY …
How To Breathe While Running With Asthma
Can you run with asthma? Yes. But that doesn’t mean there aren’t some things to take in to considerations as exercise can make it worse …
How to Clean Your Running Shoes
I’ve been on a gear testing streak lately, which lead to 4 new pairs of running shoes that are white or probably some fancy color like ecru or …
Trail Running Gifts: Ultrarunner to Hiking Gift Ideas
The more years we spend in Colorado the more my gear closet has grown. Which is also to say that my list of trail running gifts, wants and needs …
How to Run A Mile Without Stopping
On my first outings as a runner, I rarely called myself a runner because it was mostly walking. I had what felt like a HUGE goal of being able to run …
Running Mantras: Why They Work, What Elite Runners Use
You’ve heard of yoga off the mat right? It’s the idea of taking the stillness, breathing, working through the difficult spots and living …
Best Hairstyles for Running
It’s not unusual to finish a run and find my baby hairs have created one heck of a look…which is not great for the gram, but doesn’t …
Hoka Running Shoes Review: Clifton Vs Bondi and More
Since I started wearing HOKA’s many of you have asked “what do you think?” or “I’ve been considering them, should …
Unique Gifts for Runners and Triathletes
Whether you have a runner like me who spent part of last year overcoming an injury and doing our best not to whine about the lack of endorphins, or …