Post Sugar Detox: Sugar in Moderation?

After a sugar detox, we often ask ourselves if we can still have sugar in moderation without overindulging on it. This post provides tips on why it's okay to still enjoy sugar occasionally and how to commit to a healthy, whole food lifestyle too.

Sugar Detox: How to Change Your Eating Habits

Doing a sugar detox and want to create a healthy change that you can always keep up with? Here are a few tips on how to stick to those new eating habits long after the detox is over, and why it's emotionally and physically important to surround yourself with a positive environment.