Marine Corps Marathon Course Tips and Training
Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
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27 Running Costume Ideas and Tips For Halloween and Beyond
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
NordicTrack 2450 Treadmill Review (vs 1750)
A review of the NordicTrack 2450 Treadmill, comparing it to its successor, the 1750. Find out what features set them apart and why we love …
Tired After a Workout? What’s Normal and What’s Not
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
Lower Back Pain From Running (11 Causes+ How to Fix It)
Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 …
29 Scientifically Proven Post Run Meals for Optimal Recovery
Trying to figure out what to eat after a marathon? Explaining what you need and 29 post-run meals for optimal marathon recovery.
Roll Recovery R8 Review
As a long time running coach, I’ve had my fair share of experiences with various recovery tools and techniques. In this review, …
Cortisone Shots in Knee: Everything You Need to Know
Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision …
Chicago Marathon Course Tips and Training
Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
Why do Hands Swell While Walking or Running?
For some people, exercise can cause hands to swell. Find out what causes it and what you can do about it in this article here.
Burning Feet When Walking or Running: Causes and Solutions
Have you ever felt a burning sensation in your foot when walking, running, or sitting? Learn more about the causes and solutions here.
10 Best Quad Stretches for Runners
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
Half Marathon Recovery Plan: When Can You Run Again?
What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.
What to Eat Before a Marathon | Week of and Morning Of Plans
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a …
7 Best Walking Treadmills For At Home
There are a lot of factors to consider when buying a walking treadmill. We'll cover what you need to know and the best options on the …
5 Top Rated Running Headlamps For Roads, Trails and Ultras
Wondering what the top rated running headlamps of 2023 are? Learn which headlamps are worth your money before you buy.
Garmin vs. Apple Watch: Which is Right For You?
Many, many…many runners reach out to me wondering what’s the major difference: Apple Watch vs Garmin? They already have an Apple …
14 Best Running Leggings for Women
We check out the best running leggings and pick the overall best pair. We also look at what matters in running tights for women.
11 Best Lululemon Leggings for Running
Putting Lululemon leggings to the test for running! Find out which ones are best for staying put or holding your phone.
How to Implement Low Heart Rate Training
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it …
How to Pace a 5K: From Your First to Your PR
Pacing is vital to running a personal-best 5K time. Whether you plan to run fast or just finish the race, knowing how to pace a 5K is …
How to Choose a Marathon Goal Pace (What’s Your Race Pace)
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
How Far Did I Walk? 5 Ways to Track Your Distance
A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.
Best Running Watches: A Complete Buyers Guide
Looking for the best running watch? This guide features running watches by categories and what you need to pick the right GPS watch for you.
Unleash Your Inner Legend: 20 Quotes from Steve Prefontaine
Steve Prefontaine quotes stand the test of time in helping you to dig deep, keep the love of running and find your inner warrior.
Best Running Lights: Increase Visibility While Running
Early morning, night or dusk, you need running lights to increase your visibility. Find out about the different kind of running lights here.
Coros Pace 3 vs Garmin 265: Which is Right For You?
Trying to decide which watch is right for you. Let's look at the common features and differences of the Coros Pace 3 vs Garmin 265.
Groin Pain After Running: Causes, Treatments, & Prevention
Groin pain during or after running is not to be brushed off. Use this to discover the cause, treatment and recovery plan to run again.
7 Best Walking Shoes for Wide Feet: For Standing and Walking All Day
In this article, we’re diving into the world of walking shoes tailored specifically for individuals with wide feet. We understand that …
Hoka Vs Nike | Comparing Models and Features
Comparing Hoka vs Nike running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you …
Running Power: How It Works And Do You Need It
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
Coros Pace 3 Review | A Definite Upgrade
Should you upgrade to the Coros Pace 3? A full review of the features and how it stacks up to other Coros models.
Are Massage Guns Worth It? | Affordable Options for Runners
Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners
13 Best Hoka Running Shoes
Ready to hear about the best HOKA running shoes from someone who has actually logged miles in them? All the features and comparisons you …
15 Best Supplements for Runners
Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.
How Long Does It Take to Run A Mile? (Averages by Age and Gender)
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Tight TFL From Running: Symptoms and Solutions
Tightness in the TFL muscle is common among runners. Often caused by muscle weakness and overuse, we look at how to release at tight TFL.
7 Best Running Shoes for Ankle Support
Even if you don’t overpronate, running puts pressure on the ankles, which can cause you pain. Fortunately, we’ve reviewed the 7 best running …
Foam Rolling For Runners: Everything You Need to Know
Foam rolling for runners can relieve tight muscles. But the technique is tricky, and a lot of runners don't do it right. We show you how.
27 Running Fuel Alternatives to Gels (Sensitive Stomach Ideas)
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours …
Why You Need a Practice Race: Half or Full Marathon Training
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
How to Truly Resolve Runners Knee
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it …
