Best Curved Treadmills | Benefits and Drawbacks
Have you ever wondered what makes a curved treadmill different? Why do some gyms swear by these manual treadmills and others are sticking to the good …
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Best Hydration Packs & Ultimate Guide to Running Hydration
When it comes to running hydration there are plenty of options for carrying water, including my personal favorite the running hydration pack. Below is …
Things to do in Grand Junction | Active Travel Fun
In planning our trip to Moab for a week of trails, I was informed we MUST stop in Grand Junction. It turns out the things to do in Grand Junction far …
Joint Health for Runners
Is running bad for your knees? No. Can running actually be beneficial to joint health? Yes!! We know that healthy joints are important for our …
Healthy Chicken Broccoli Casserole | Dairy Free Options
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every casserole of …
Running in the Heat and Humidity | Tips and Hot Weather Gear
Running in the heat is both something I love and loathe. There’s that satisfaction of a good sweat and the frustration of not being able to hit …
Daily Harvest Review | A Busy Runner’s Meal Plan
As runner’s we know that nutrition is a key component of great training, but many times we’d rather spend our hours running than cooking. …
Things to Do In Moab | Runner and Biker’s Vacation
Like many of you, one of the things I missed the most in 2020 was taking our active vacations. We are remedying that starting with all the things to …
BCAA’s for Runners | Essential Amino Acids vs Protein Powder
The major reasons that we want to explore BCAA’s for runners is the muscle building and repair effects…but there’s more you need to …
50+ Funny & Motivational Race Signs | Marathon Posters & Banners
Nothing about being a race spectator is easy. The credit usually goes to those on the course, but a lot has to be said for the friends, family and …
Confessions of a Run Coach: We Wish You Knew Before Starting
Every time I take a strengths and skills test, “teacher” comes back as a result. Which makes complete sense, it’s part of why I love …
Nipple Chafing Prevention for Runners
Gentleman might be more accustomed to talking about nipple chafing, but it can happen to any runner! Any fabric that is rubbing as we get sweaty can …
What Muscles Does Running Work?
One of the best things about running is that it helps to strength and tone different muscle groups throughout the body. It’s not a replacement …
Virtual Half Marathon and Marathon Training Group
In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just running …
DNS, DNF, Push Through – How to decide?
What does it mean to DNF a race? What about to DNS a race? Or perhaps you’ve unfortunately had those letters with your name and now you’re …