Half marathon training is about more than your goal race day, it's about what you need to learn prior to the race to hit your PR or cross the finish line strong.
If you have a tight IT Band causing outer knee pain or shooting pain up your leg, these IT Band stretches and IT Band exercises will help get you running.
Maybe you just haven't thought about sunglasses or you grab a cheap pair because you lose them. The best sunglasses for running will actually help reduce stress and improve your overall run!
Could a blood test for athletic performance help to prevent injury? Keep you from getting sick race week? A full review of InsideTracker and low iron tips.
Running involves a constant transfer of weight from side to side and without a strong core developed through balance exercises, weak hips can great injuries
There are only a few ways I can truly show you my gratitude for helping to make RTTF not just a place where I share content, but a community where runners connect. On Instagram it [...]
