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30 Day Core Challenge | Abs, Glutes and Hips

30 Day Core Challenge | Abs, Glutes and Hips THE SECRET TO RUNNING INJURY FREE… is just 10 minutes a day. 4.8 (937 runners) Grab the …

In the 1970’s America suddenly had a new found urge to move, which lead to a revolution in jogging. Until that point most runners were extremely …

Here are the 8 best phone holders for running that feature 6 different styles so you can pick how to carry your phone while running easily.

Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details of a half …

Getting back in to running after a break can feel daunting, but there is a process that will help you get started and stick to it. Read on!

Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every runner I’ve …

The best ankles supports for running can provide protection to the foot, ankle and knee from injury. Learn more about its benefits here.

A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and tips for recovery.

While on the surface Altra and HOKA running shoes look extremely different, there are in fact some similarities that might drive you to enjoy both …

Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this guide.

A complete guide to the best marathon shoes. What to look for, to the best shoes according to your running, preferences and foot type.

Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!

Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a …

This post sponsored by Nike, all content and opinions expressed here are my own. In the last few months I’ve tested out a number of Nike Trail …

Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?

Have you ever experienced pain and tightness in your ankle after running? 7 Causes of this common issue, and great ways to prevent and treat it.