30 Day Core Challenge | Abs, Glutes and Hips
30 Day Core Challenge | Abs, Glutes and Hips THE SECRET TO RUNNING INJURY FREE… is just 10 minutes a day. 4.8 (937 runners) Grab the …
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21 Top Fitness Gifts for Her Active Lifestyle
If you have a fitness lover you care for, I’m sure you’ve wondered what you could possibly gift them. This guide includes the best fitness …
Resistance Band Workout For Hips And Glute Activation
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk about a LOT, …
Top 10 Foot Strengthening Exercises For Runners
No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle strength. Let’s …
Training for a 10K: A Guide to Training for Your Best 6.2
Are you planning to run a 10K? Then this guide to training for a 10K will lay down everything you need to know to have the best 10K ever for all skill …
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides can be a baffling term for many new and even experienced runners. Learn what they are, their benefits, and exactly how to do them …
MOBO Board Review | Strength Training for your Feet
The MOBO Board is not just a circular piece of wood but a versatile tool that can be used to help prevent foot and ankle related injuries. As runners …
How to Improve Running Form: 4 Simple Tips
Ever feel like there is an endless loop of things you should be doing to get better at running? Like improving your running form? So much so that you …
Good Gifts for Runners Under $20
Gifts for runners can easily creep in to the expensive category because we do love fancy technical gear, but there are tons of stocking stuffers that …
Hoka Vs Nike | Maximal Vs Traditional Running Shoes
Comparing Hoka vs Nike running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you care about …
Beet Juice for Runners: Does it Improve Endurance?
There's some evidence that consuming beet juice might improve running performance. Learn more about this claim, including why it might work.
Polar Pacer Pro Review – Entry Level Running Watch
This Polar Pacer Pro review will walk through the features of this entry level GPS watch and compare it to other Polar GPS models.
Best Dynamic Stretches for Runners (How and Why To Do Them)
Make these quick dynamic stretches part of your warm up to improve mobility, reduce injury and help you run longer.
Tips for 10K Race Day: Pacing, Strategy and Fuel
Today we’re going to talk about the 10k race day strategy that will help you nail your goals, first we’re going to talk about some of the …
Polar vs FitBit Watches for Workouts
If you’ve been wondering about which watch is going to serve you best in running, the Polar Vs FitBit breakdown might be exactly what you need. …
13 Best Fitness Gifts for Men (For All Types of Fitness Lovers)
This guide to the best fitness gifts for men features options from small treats to big splurges and everything in between for all types of fitness …