RunToTheFinish

A Researched Running Blog Designed to Help You

LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

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  • ONE STEP AT A TIME. It’s amazing how the things I’ve learned in running apply in life. // Kitties are already over being forced in to bags each time we show the house. So I just trick them one treat at a time 🙈 Meanwhile my brain is exploding over the big things happening for RTTF in 2020 and each time it feels overwhelming, I remember to just do 1 piece at a time because it all gets done. // And when all else fails, go for a run and forget it all 😂 // What running lesson has translated most to your daily life?? . (PS the snow may finish melting today 🥳though it won’t yet look like this) . . . #runningworld #runnergirl #trailandkale #distancerunner #runnerslife #runrunrun #happyrunner #runstrong #runhappy #furtherfasterstronger #iamarunner #runtothefinish #loverunning #timetorun #runningterritory #runnerclick #gorun #runwild #trailrunner
  • TREADMILL WORKOUTS tag a friend who’s dealing with crazy winter and could use some ideas! // 3 different workouts and you’ll notice everything is geared towards effort!! That’s to ensure it works at every pace and help people get better and running by effort, not the watch. // Hill Trainer is my favorite on days I can’t quite get going. I always do a few rounds and then end up running more. . . . #treadmillworkout #treadmillrunning #runningcoach #werunsocial #halfmarathontraining #runnergirl #winterrunning #beatyesterday #runhappy #athomeworkouts #shapesquad #teamwr
  • HONESTLY. I had a whole post ready to share about winter tips, but I’d rather just say...hi. // I’ve been reading everyone’s captions all weekend and feeling so happy for their moments or invested in their journey through the tough stuff. I come here for the community and connection. 💙 BUT just haven’t had the words to do more than feel and double tap. // Can I get a 💙if ya know that feeling?? Like I see you. I care. My brain has nothing more to give. Maybe it’s simply needing some alone time with my thoughts 😂 . . PS huge thank you to everyone who participated in the Friday poll again this week. You shared seriously the best moments from PRs to baby’s first words to finishing master’s programs and finishing treatments for illness. And it was so incredible. #snowshoeing #coloradolife
  • 20 DAYS😱Since my last 🍕 slice and that’s 13 days too long. It’s a weekly tradition for a reason. // Since we’ve now had multiple Friendsgivings and we demolished a 25lb turkey I was gifted, I think pizza may be on the Thanksgiving menu tomorrow 😂 // What topping do others LOVE that makes you think EWWW?? Me? Olives.🤢 . . And no there was no diet going on, just travels and other food to be eaten. . . . #ilovepizza #willrunforpizza #distancerunner #runlikeagirl #fuelyourbody #eatingistraining #foodisfuel #womenwhoeat #ilovecarbs #iifymwomen #happyrunner
  • HIP MOBILITY AND STRENGTH🙌 One to save and progress. // Another great option to add to your warm up or I include it in my strength session and mobility sessions. // Here I’ve shown a number of variations from easiest to adding strength. Working your range of motion will help your stride, your form in a squat and yes your sprinting! // -Per the name your legs will be at 90 degree angles. -Keep your core tall and tight. -Go for 1 minute. // 👉👉VOTE next video: Compound strength exercises Post run stretches (more hip love) . . . #hipstretch #hipstrength #hipmobility #runningcoach #runrunrun #beatyesterday #runstrong #alwaysinbeta #teamwr #girlontherun #runningterritory #gorun #findyourstrong #motherrunner #irunthisbody
  • 😂Second meals are always twice as nice. That appetite I lost has returned lately, possibly due to the cold weather? // Years ago when I realized eggs and lactose didn’t agree with me, it cut out most breakfast meals. So my post run food looks an awful lot like dinner and it was weird at first, but now I just know it’s protein, veggies and good fuel that keeps me from third breakfast. // Favorite hearty filling winter foods??🥣🥘🥦🍎 . . . #sundayrunday #distancerunner #marathontraining #halfmarathontraining #runnerslife #fitnessmeme #fuelyourbody #runningmemes #runningwoman #womensrunningcommunity #phillymarathon #phillyhalfmarathon #philadelphiamarathon

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Website written, managed and maintained by Amanda Brooks. I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon my personal life experience and the experiences of those around me. View my full privacy and review policy.
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