Chiquita is going Pink for Breast Cancer Awareness month and I’m here to celebrate it!! Not just because I think bananas are one of the must eat runner foods, but because I love that Chiquita is [...]
Over the years as I’ve worked on my half marathon time, done a few more marathons, I find a point during every training cycle where I’m thinking… Man 10 miles is like a really awesome [...]
Did you know electrolytes are one of my favorite topics?? It’s this little tiny change that can do so much for our running, but is so easily overlooked. I’ve written all about electrolytes and why [...]
Hellllloooooo from sunny California. Really I could not have timed this trip any better, as the first sightings of winter seem to be hitting Denver. What can I say, I love where I live…but I [...]
Running a race on Halloween? Chances are you need a costume! Here are 16 race costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that will make your Halloween run a fun and enjoyable one.
Welcome to Fall running where the days are shorter and we need a little movitation, like a good book or a chart on calories to burn off halloween candy!
Have you heard of transcutaneous electrical nerve stimulation and wondered what the heck this e-stim treatment actually does? How it works, who it works for and more.
