Shutting down the little voice that tells you, you can't, isn't always as easy as a mantra of "yes I can". Mental toughness helps us push our boundaries to achieve bigger goals.
A diet plan for runners to lose weight needs to go beyond simply prescribing a number of calories. It's about learning what will get you the best results and feel good.
Intermittent Fasting is reported as a great way to get lean without going on a crazy diet or cutting your calories super low, while also building muscle
We’ve established previously that I’m all about easy meals…but easy meals that are healthy! Since my parents tend to be the one’s I test these things on, they’ve had a variety of crockpot meals over [...]
Whhheeeewwwww this year packed quite the punch, as I had the opportunity to remember exactly what it feels like to be a beginner all over again! I had a choice to either be frustrated by [...]
Each time I tell a non-runner about my running, my face lights up and I get all gushy and excited like a love sick teenager, which ALWAYS provokes a response as to how they wish [...]
Every year I read over 100 books, many of which as you might guess are related to running. I've shared my thoughts on so many running books from training to inspiring stories, but what I really wanted to see was what the data says are the ones you love the most. Here they are!
