What is RPE in Running?
Running is a sport that requires you to find the fine line between pushing yourself and not overdoing it. One of the ways we do this is by avoiding …
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Resolve Tight IT Band Pain | Causes, Exercises, Stretches
8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. …
Running Weight Gain | Why You Might Not Be Losing
Marathon training seems like it should be a great way to lose weight. Why is it then that many runners gain weight? It’s not because running …
Beginner Running Tips : What You Need to Get Started
We’re gonna take it wayyyyy back to today. Like back to the beginning. If I’d had access to these beginner running tips on day 1 it would …
Best Trails Near Denver and Boulder
Since moving to Colorado, one of the most frequent questions I get from those who will be visiting is what are the best trails near Denver? It’s …
Benefits of Long Distance Running
We know that running is a great full body workout, burning calories, strengthening muscles including your heart, but is there a certain mileage to get …
Low Heart Rate Training | Virtual Run Club
Our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy enough, …
Does Muscle Weigh More than Fat?
One of the reasons I find many runners not lifting is they’ve heard that strength training makes you gain weight. Which often comes from hearing …
Top 5 Sports Nutrition Books
While my book can get you through all the key areas of training, it’s not designed to be a top sports nutrition book. That’s because …
12 Ways to Avoid Marathon Training Burnout
Don’t you ever get tired of running? You’ve certainly been asked this at least once in your running history. On stellar running days, you laugh and …
How Long do GPS Watches Last
Our running shoes have a lifespan of around 500 miles…or less. But how long should we expect our GPS running watch to keep on ticking? Our …
Steamboat Springs Summer To Do: A Long Weekend Itinerary
After 4 days in Steamboat Springs, we still felt like there were more trails to explore, mineral waters to soak in and food to be licked from our …
How to Find Running Trails
One of the reasons I fell in love with trail running was the opportunity to see places in a new way. I love running in any new city, but the trails …
Female Athlete Triad: What Is It? Why do so many experience it?
I want to start this post with a really important message: the female athlete triad is not a given for runners. It’s not an inevitable thing …
New Balance Vs ASICS | Finding the Right Running Shoe
Comparing New Balance vs ASICS running shoes is another breakdown of proprietary technologies, fit, and feel. Both brands are well loved and used …