LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

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About Amanda Brooks

Welcome runners!! I'm Amanda Brooks the one woman running the show around here since 2007.

Initially I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions!

It also spurred me to get my Personal Training Certification to better understand exactly how our bodies should move and become a running coach. I've worked with over 100 runners personally and thousands more through the online programs and challenges I've hosted over the years.

21,000 miles and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you're going through on the run!

Most Recent Articles

10 Thoughts Runners Have All Had At Least Once

Why is it that when you're in a bad mood, people love to tell you to smile?! Something about that makes me angry and prone to punching, but that my friends is also why I run. Today a few more runner thoughts you might understand as well! During a run last week, I felt myself going through the gamut of feelings and it dawned on me that some of [...]

Return to Running Safely After Stress Fracture (and prevent them!)

A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who said stress fracture! Not only that, but how many reported having multiple stress fractures. Like any good journalist my interest was peaked and the research began! I quickly realized that this is one of the most [...]

Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs

You've finished the race, you've crossed 26.2 off your bucket list, you're flying high...until the ache, the cough, the unbearable runny nose! Acccchhooooooooo. Boost your immune system with the right foods and supplements pre-race and as part of your post race recovery to help your body stay feeling good. Unfortunately, those many months of [...]

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