LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

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About Amanda Brooks

Welcome runners!! I'm Amanda Brooks the one woman running the show around here since 2007.

Initially I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions!

It also spurred me to get my Personal Training Certification to better understand exactly how our bodies should move and become a running coach. I've worked with over 100 runners personally and thousands more through the online programs and challenges I've hosted over the years.

21,000 miles and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you're going through on the run!

Most Recent Articles

BIG NEWS: Run To The Finish Book Tour

That's right friends this show is going on the road!!!! The Run To The Finish Book Tour is taking shape and I can't wait to meet so many more of you in person and strengthen this community. I started this website in 2007 because I wanted a connection to more runners. I no idea just how much I'd get to know so many of you over the years. Shoot [...]

5 Running Workouts for Beginners to Boost Confidence

Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course these are trick questions and you absolutely need to test out these running workouts for beginners and long time runners to level up your training. According to neuropsychologist Donald Hebb’s cell assembly [...]