5 SECRETS EVERY RUNNER NEEDS
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 22,000 miles run.
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ABOUT AMANDA BROOKS
Welcome runners!! I’m Amanda Brooks the one woman running the show around here since 2007.
Initially I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions!
It also spurred me to get my Run Coaching and Personal Training Certifications to better understand exactly how our bodies should move. I’ve worked with over 100 runners 1-1 and thousands more through the online programs and challenges I’ve hosted over the years.
26,000 miles and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run!
MOST RECENT ARTICLES
Best Curved Treadmills | Benefits and Drawbacks
Have you ever wondered what makes a curved treadmill different? Why do some gyms swear by these manual treadmills and others are sticking to the good old fashioned motorized treadmill? What is a curved treadmill? It’s a manual or non-motorized treadmill where the platform is shaped like a drawn out u. Manual treadmills are understandably …
Best Hydration Packs & Ultimate Guide to Running Hydration
When it comes to running hydration there are plenty of options for carrying water, including my personal favorite the running hydration pack. Below is a detailed breakdown of different tested vests and the pro/cons of each. If you think you can skimp on hydration during your runs, eventually it will catch up to you. I …
Things to do in Grand Junction | Active Travel Fun
In planning our trip to Moab for a week of trails, I was informed we MUST stop in Grand Junction. It turns out the things to do in Grand Junction far exceeded my expectations and not I’m here to tell you…yup, you must stop! A few of the big reasons: See wild horses Experience the …