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Latest from the Blog

The Glamorous Runners Life

It's easy to get swept up in the excitement of finish line emotions, those triumphant photos with our medals or even the fierce grit of having pushed ourselves to the limit.But that my friends is just the most visible part of our glamorous runners life. For those considering joining our ranks, here's some of what you can look forward to.My [...]

How to Truly Resolve Runners Knee by Fixing Knee Drift

If it sounds to good to be true, we're supposed to believe it's total hogwash. Plus, I'm a skeptic in general of big claims...but when it comes to runner's knee, I'm absolutely not yanking your chain!I've found a process to help most us of figure out the root cause of why our knees hurt after running and fix it.Of course, there are a [...]

Finding Time for Your Goals: Get Back 5 Hours a Week

We know how lame it sounds to say we're too busy, when finding time for something like exercise or self care or shoot sleep.So we blame life circumstances for why we aren't getting done the things we keep saying we NEED to do... I need to go for a run I need to stretch I need to take care of myself...well your need isn't enough to get it [...]