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Latest from the Blog

Choosing the Right Race Pace: Setting Yourself Up to Succeed

As any of you who follow me on Instagram know the last few years have been wild and a bit out of my control on the running front. First I was injured for 8 months and then there were the months of rebuilding after I finally had knee surgery.Now, I'm back to 120 miles a month and feeling like I really want to find my speed again.I WANT to [...]

7 Hilarious Porta-Potty Stories Only Runners Will Understand

It's the early morning race moment we all dread, stepping in to a dark porta-potty, breath held and praying for the best.Will there be toilet paper? Will it smell? Will you be able to see? Will you drop your phone in, while trying to juggle your water?And yet let's be honest, one of the first things I mention in most of my review is whether [...]

How to Breathe While Running: Keys to Stop Side Stitches and Feeling Winded

Should I breathe through my mouth or nose while running?How can I increase my lung capacity for running?How can I run without getting out of breath?If you've found yourself asking these questions, then read on!! I've got a video demonstration of the best breathing technique for running, along with training tips to help you breath easier [...]