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Latest from the Blog

Tips for 10K Race Day: Pacing, Strategy and Fuel

In part one, we talked about the keys to preparing for a 10K, whether it's your first or a big goal PR they apply to us all. That's the best thing about running, it grows with you, but we're always learning.Now let's dive in to the 10k race day strategy that will help you nail your goals, first we're going to talk about some of the mental [...]

5 Running Gifts I’d Rather Own (and cost less) than iPhoneX

In 1998, I pulled away from two grimacing faces in my shiny new Ford Probe. The car my mother was against me being allowed to have, except it also meant she could finally relinquish chauffeur duty.  Thus in the glove box of that car was a mobile phone.A mobile phone that came with the following instructions: "You better be dying if you choose [...]

Chickpea Energy Bites: Salty and Sweet Protein Snack

Macros.I never thought I'd be one to count them, but in the weeks leading up to and post surgery I have to admit it's been helpful. Largely because I don't particularly crave protein or large meals and simply eating by calories alone, my protein intake wasn't nearly high enough for my goals or to help my body go in to major repair mode.A [...]