LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

Let me do the research, you enjoy the ride of achieving your goals! Subscribe for weekly running support.

Latest from the Blog

Beyond Thinking Pink: Taking Charge of Your Health

Chiquita is going Pink for Breast Cancer Awareness month and I'm here to celebrate it!!Not just because I think bananas are one of the must eat runner foods, but because I love that Chiquita is committed to helping the American Cancer Society and supporting its mission to save lives by making important advances in prevention, early detection, [...]

Confidently Running Alone: Tips for Running Safely

With each breaking news story of a runner attacked, I watch the fear begin to rise within our community. After a few of you reached out asking if I had any specific safety tips, I thought it was time to put together a full post.I've talked about all the benefits of running alone, but I can tell there's been a wavering of confidence in many [...]

TomTom Runner Watch Review

I get asked frequently about which GPS watch I wear and the truth is that I rotate a lot..but one that you've seen on my wrist for at least 4 years now is the TomTom Cardio Runner.First up, I have to say read this article on GPS watch mistakes most runners make because it will help ensure you aren't spending more than necessary and then please [...]