5 SECRETS EVERY RUNNER NEEDS
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 22,000 miles run.
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ABOUT AMANDA BROOKS
Welcome runners!! I’m Amanda Brooks the one woman running the show around here since 2007.
Initially I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions!
It also spurred me to get my Run Coaching and Personal Training Certifications to better understand exactly how our bodies should move. I’ve worked with over 100 runners 1-1 and thousands more through the online programs and challenges I’ve hosted over the years.
26,000 miles and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run!
MOST RECENT ARTICLES
Resolve Tight IT Band Pain | Causes, Exercises, Stretches
8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. This was in the age before you took your cell phone everywhere or even Googled every injury to it was a tight IT Band. …
Running Weight Gain | Why You Might Not Be Losing
Marathon training seems like it should be a great way to lose weight. Why is it then that many runners gain weight? It’s not because running will inherently make you gain weight. There is A LOT to unpack here and we’re going to break it down so you can reap all the benefits of long …
Beginner Running Tips : What You Need to Get Started
We’re gonna take it wayyyyy back to today. Like back to the beginning. If I’d had access to these beginner running tips on day 1 it would likely have saved me not only some time, but my sanity and drastically reduced my risk of injury. Wondering if others struggled as much as me? Yes Wondering …