5 SECRETS EVERY RUNNER NEEDS
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 22,000 miles run.
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ABOUT AMANDA BROOKS
Welcome runners!! I’m Amanda Brooks the one woman running the show around here since 2007.
Initially I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions!
It also spurred me to get my Run Coaching and Personal Training Certifications to better understand exactly how our bodies should move. I’ve worked with over 100 runners 1-1 and thousands more through the online programs and challenges I’ve hosted over the years.
26,000 miles and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run!
MOST RECENT ARTICLES
30 Day Core Program | Abs, Glutes and Hips
As runners we know that working our hips, glutes and abs is key to remaining injury free. But figuring out exactly when and how to do that can be A LOT. This 30 Day Core Challenge will help give you the exact workouts to do, making it a part of your routine! The Secret to …
Best Wellness Gifts: Fun Ideas for Recovery and Better Health
Have a friend in your life that loves that at home spa feeling? Spends plenty of time caring for others, but maybe needs just a bit more TLC themselves? Or ummm ok, is like me and sweats, eats the greens and just gets super excited about all the wellness things?? Look no further than here …
Fitness Gadgets: Tech Gifts to Spoil Your Runner
When it comes to fitness gadgets and gizmos for running, I admit to being a sucker for them all. I want to test each little click, clack and whiz to find out IF the gear really produces results. From a minimalist in all other areas of my life this is absolutely amusing to my husband. …