LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

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Latest from the Blog

5 Running Confidence Boosting Workouts

Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts?According to neuropsychologist Donald Hebb’s cell assembly theory, a thought that is regularly repeated creates pathways in our brain which allows it to grow stronger with continued thinking, practice and [...]

Must-Have Cold Weather Running Gear

Of course many of the items from my summer guide can be used year round like the GPS watch and electrolytes, but we know there are definitely a few things that need to change when it comes to cold weather running gear.The right gear can make winter running far more enjoyable.I started running as a poor college kid, which meant I just [...]