Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger or ice cream or well in the case of Spartan racers lots of poptarts!"Thank goodness for IIFYM, I can eat all this super crappy food and enjoy my chiseled abs."Umm all right, But what is it?Can this [...]
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Low Heart Rate Training: MAF Method Results Short Term and Long Term
Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how does someone possibly get any faster?Turns out LHR training is NOT slow training, it just seems that way because many have to slow down initially.I was nervous like anyone who initially undertakes this [...]
Santa Barbara Wine Country Weekend
Race vacations are one of my guilty pleasures. I may not spend money on fancy shoes (running shoes don't count) or party dresses and we aren’t people who eat out very often because I’m always saving up for our next adventure!I know I’m going to run any new place that we go, but race vacations often give me that added push to go somewhere I [...]