After some great discussions on Instagram about my own past hormone issues and learning more about how what's in our products can impact our thyroid and adrenals, I got 15 direct messages within an hour asking about my favorite all natural sunscreen.That's usually a sign to me that a full on blog post is needed because I can provide more [...]
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What are Hormone Disruptors? How They Impact Your Runs?
In 2009, we discovered my body was no longer producing estrogen.After ruling out a brain tumor and the female triad (I was eating plenty and not running that much), there we a couple of discussions that started around hormone disrupters. This was all new to me, but made me look at food, meat in particular, and products in a whole new [...]
Endurance Sports Nutrition: No You Can’t Eat Whatever You Want
Who hasn't spent the last mile of a long run fantasizing about a huge slice of cake, a burger or maybe for you it's the sound of an ice cold coke fizzing in the can. There's not a darn thing wrong with enjoying these foods because our body is reminding us that it needs fuel.But obviously an entire day or week or month of eating these foods [...]
