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Latest from the Blog

Why You Need a Practice Race: Half Marathon Training

I’ve made no secret of the fact that I can happily train year round, without ever actually setting foot on a start line. I think I'm continually in half marathon training...just without anything specific on the calendar!A few years ago, my health issues made running HARD, and I needed to take a step back and approach it in a different [...]

Want to run faster, farther and have more fun? 37 Essential Running Lessons

Is running the most important thing in life?No. But it ranks right up there with water, oxygen and family as it’s absolutely become something that I can’t do without and has shaped my life in so many positive ways.As a birthday gift to myself, I’m taking a moment to reflect on the last 17 years of running to note the lessons which have been [...]

Ragnar Relay Review: 200 Miles of Colorado Adventure

We did it!! 200 miles, over 30 hours, 2 vans, 12 ladies.Our goal was only to have fun and there were walks, but we still came in 18th out 92 finishing teams!Just in time for my 37th birthday my knee seems to have recovered and I set out to remind myself I could indeed still enjoy a sleepless night surrounded by girlfriends...I just did it [...]