5 SECRETS EVERY RUNNER NEEDS
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 22,000 miles run.
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ABOUT AMANDA BROOKS
Welcome runners!! I’m Amanda Brooks the one woman running the show around here since 2007.
Initially I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions!
It also spurred me to get my Run Coaching and Personal Training Certifications to better understand exactly how our bodies should move. I’ve worked with over 100 runners 1-1 and thousands more through the online programs and challenges I’ve hosted over the years.
26,000 miles and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run!
MOST RECENT ARTICLES
Best Home Treadmill for Running: How to Select the Right One
Amanda we’re looking to get a new treadmill, what’s the best home treadmill? This has become a common refrain among my friends over the last 10 years as they too begin to realize all the reasons I love having a treadmill at home. It’s also turned in to a joke because many of you start …
Cause of Stomach Cramps While Running
Running is a high impact sport, which means that not only are our muscles and joints absorbing the load, but our organs are also being bounced around. Makes sense that this constants motion could lead to digestive issues for many runners. Often we talk about this in relation to runners trots or less pleasantly named …
Nike Vs New Balance | Finding Your Fit
When trying to find your perfect running shoe there’s always a question of which brand is right for you. Nike vs New Balance running shoes is another breakdown of proprietary technologies, fit, and feel. Both brands have a long history, things people love and things people dislike. Nike has been dominating the elite running world …