5 Secrets Every Runner Needs

5 SECRETS EVERY RUNNER NEEDS

Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I've learned from 2,000 articles and 22,000 miles run.

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About Amanda Brooks

Welcome runners!! I'm Amanda Brooks the one woman running the show around here since 2007.

Initially I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions!

It also spurred me to get my Personal Training Certification to better understand exactly how our bodies should move and become a running coach. I've worked with over 100 runners personally and thousands more through the online programs and challenges I've hosted over the years.

21,000 miles and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you're going through on the run!

Most Recent Articles

21 Endurance Quotes to Keep You Going When You’re Ready to Quit

We joke about the plethora of quotes on social media now, but the truth is the right endurance quote at the right moment can be exactly what you need to push through. Running is a mental sport, which means we need to find the things we can tap in to during nearly every long run and especially on race day. We don't have to keep going, which [...]

Brooks vs Asics: What’s the Difference in Running Brands

Comparing Brooks vs ASICS really comes down to proprietary technologies, fit, and feel.  They're easily among the most recognizable brands and for good reason: both make exceptional running shoes for various running styles and body types. Both brands are known for their quality and offer a variety of models to suit different needs like [...]

How to Rock Evening Runs (especially when You’re a Morning Runner)

It's dark o'clock, which means it's time for an evening run for at least half the year. It's not ideal to always head out in the dark, but getting a run in whenever you can is ideal. Is it good to run in the evening? It turns out there are actually a number of benefits to evening runs for many people. So though you hear many of us talking how how [...]