• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • New? Start Here!

RunToTheFinish

Online Running Coach for All Paces, All Ages

  • Training
    • Beginner Half Marathon Training
    • Sub Two Half Marathon Training
    • Marathon Training
    • New Runner Tips
    • Low Heart Rate Training
    • Group Run Coaching
    • Nutrition for Runners
  • Running Injuries
  • Gear Reviews
  • Work Together
    • Virtual Run Club
    • 1-1 Coaching
    • Brand Partnerships
  • Courses
    • Book
    • IT Band Solution
    • LHR Training Plans
  • Blog

Top 5 Best Marathon Running Shoes

23shares

You know a big part of my philosophy is that you need to rotate your running shoes, which means having shoes for different kinds of runs. Today we’re talking about marathon running shoes.

What’s going to have enough cushion, enough structure and enough life to get you through training.

More than that, there’s something that gives you a mental boost when you find the right shoe. It just feels good to put it on, it carries you through the miles and come race day you’re confident in that running shoe.

Best Marathon Running Shoes

While every runner is different, there are a few commonalities that will make most runners happy. And of course, it’s important to know when to replace your running shoes!

While one pair could get you through all of training, it might be run down enough that you don’t want to wear it for race day.

If you’ve found a pair that you love during training, then grab a new pair about a month before the race.

What to consider with marathon shoes?

  • Do you have pronation issues that you can’t correct with strengthening exercises?
  • Do you want a pair specifically for race day that are lighter? (consider them your race shoes)
  • Heavier runners or those with a larger frame (hello my very tall male friends) may want a more cushioned shoe
  • Do you need a wide shoe? (feet swell the farther we run and in heat, so know your foot)

I’ll be sharing one from each of the major running shoe brands. Each brand has a slightly different fit and feel, so if you’ve tried a shoe from them previously now you’ll know which model will go the distance.

Click on any marathon shoe name below to see complete details.

ASICS GEL Kayano

You’re in luck because I recently tested out this shoe and did a full review! It’s been a long running favorite for many, which is why they’re up to the 27th model. asics marathon shoes

It’s a more structured and cushioned shoe that for many strikes the balance of cushion, fairly light and enough structure to keep their foot strike in line.

  • Stability running shoe
  • Higher heel to toe
  • Long time favorite to many runners
  • Cushioned, but not overly soft

Hoka Clifton

I ran in the very first model of this shoe and was surprised just how much I loved the maximal shoe. It was cushioned without being heavy and and feeling clunky.best hoka for road running

In fact, I’ve now tested about 5 or so models of Hoka shoes, including the most recent clifton. You can see how the Hoka running shoes compare in this post. But suffice to say that if you are looking for a marathon training shoe, this would be my pick for getting cushion without it being too soft.

  • Neutral running shoe
  • 5mm heel to toe
  • Great cushioning
  • 7 oz

In fact, since then I’ve tested out and compared Hoka models many times over the years.

Nike Pegasus

A lot has been said about the Vaporfly 4%, but they aren’t the shoe I’d recommend for most runners. Some folks seem to run in to trouble with the carbon fiber plate. Assuming this uses the same foam as the React, I LOVE the cushioned feeling it provides.good distance running shoe

The Pegasus is a long time shoe for Nike, which to me is always a signal of a great model.

  • Current model is 37
  • Neutral shoe
  • Improved cushioning
  • 10mm heel drop
  • 10 oz

Meanwhile, I’m on pair 5 of the Nike Epic React because I love it so much…however, I’ve realized it’s probably not my best shoe over 13.1.

Brooks Ghost

I’m starting to get embarrassed by how many of these shoes I have or have run in, but the Ghost is also on the list! long run shoes

These feel like a shoe with a lot more structure and while cushioned, they don’t have the plush feel of some shoes. This is useful to many runners who end up with low back pain in a too cushioned shoe.

  • Current model is Ghost 12.
  • Neutral running shoe
  • 12 mm heel drop
  • 9 oz

Saucony Ride

I’ve seen some folks mention the Kinvara for marathons and the truth is I used to run in them NON-stop, but I never was 100% sold on them actually be great for my runs over 17 miles.

The Ride is going to provide you with some additional cushion and structure.best long run shoe

  • Current model is the Ride 13
  • Neutral running shoe
  • 8mm heel to toe
  • 9 oz
  • Great padding around heel and tongue

Why marathon shoes matter?

The reason the right running shoe matters so much is because over the miles it’s really easy to have issues like ankle pain while running or knee pain while running. Not simply from weak hips and glutes, but from shoes that aren’t right for you!

You’ll want to find a shoe that:

  • has enough room in the toebox for your feet to spread and potentially swell over the miles
  • allows you to change the lacing to provide more room or lock in your heel
  • keeps your arch from dropping in which places pressure on knees and ankles

If this is your first marathon, don’t forget to checkout these beginner marathon training tips!

Looking for more reviews to find the best things for your run?

Checkout our full page of my must have running gear reviews and guides to save you time searching and money! I share what’s worked for me and fellow runners, along with what wasn’t worth the price tag.

A few common requests:

  • Brooks vs ASICS  – which brand is better for you
  • Skechers Running Shoes Review – this might surprise you and save you money!
  • Best Trail Running Shoes
  • Best running socks (lightweight to compression)
  • Zero Drop Running Shoes

Other ways to connect with Amanda
Instagram Daily Fun: RunToTheFinish

Facebook Community Chatter: RunToTheFinishRunning_motivation_thumb

Get more running tips: Pinterest

Get every new post delivered to your inbox

Best Marathon Shoes

23shares

Posted by amanda Categories: marathon training, review, Running Shoes

Primary Sidebar

Filter by Category
  • Select a Category
  • 10 miler
  • 10K
  • 13.1 marathon series
  • 15K
  • 30 Day Challenge
  • 5k
  • About ME
  • Abs
  • Active Travel
  • alaska
  • Amanda Brooks
  • Arizona
  • Asics
  • Austin
  • Baltimore
  • barefoot running
  • beauty
  • Biking
  • birthday
  • bloggers
  • blogging tips
  • body fat
  • body image
  • body weight exercises
  • book reviews
  • Boston Marathon
  • breakfast
  • California
  • Camping
  • Canada
  • Caribbean
  • chicago
  • ChiRunning
  • Clean Eating
  • cold weather training
  • colorado
  • compression
  • Costa Rica
  • Crockpot
  • cross training
  • CrossFit
  • dairy free
  • dessert
  • egg free
  • electrolytes
  • emotional health
  • Europe
  • family
  • Fit Together
  • fitness gear
  • Fitness Tracker
  • fitness vacation
  • florida
  • foam roller
  • food sensitivity
  • Fort Lauderdale
  • France
  • Funny Running
  • Gift Guide
  • Gluten Free
  • GPS Watch
  • Green Smoothie
  • Guides and Tips
  • habits
  • Half Marathon
  • Hawaii
  • HBBC
  • health coach
  • healthy eating
  • Healthy Home
  • Healthy lifestyle
  • Heart Rate Training
  • HIIT workout
  • hiking
  • hiking
  • Hip Strength
  • Hoka One One
  • Holistic Health
  • Hormones
  • hydration
  • Iceland
  • injury
  • inspiration
  • instagram
  • Ireland
  • IT Band
  • IT Band Recovery
  • Jerusalem
  • key west
  • knee injury
  • Kona
  • Love
  • low heart rate training
  • Maffetone
  • main dish
  • Marathon
  • marathon training
  • marriage
  • meal planning
  • Meditation
  • Memphis
  • mental marathon training
  • Mexico
  • Miami
  • Motivation
  • New York City
  • New York City Marathon
  • New York City Marathon Training
  • NYC marathon
  • Oregon
  • Orlando
  • Palm Beach
  • Philadelphia Marathon
  • physical therapy
  • podcasts
  • Prague
  • Product Review
  • Race
  • race costume
  • race medal
  • race photo
  • race report
  • Ragnar
  • Recipe
  • recovery
  • recovery meal
  • relaxation
  • relay race
  • resolution run
  • review
  • Rock N Roll
  • run club
  • Runner's World
  • running accessories
  • running books
  • running coach
  • running form
  • running fuel
  • running gear
  • Running Group
  • running motivation
  • running music
  • Running Shoes
  • safety
  • salads
  • san diego
  • Saucony
  • Seattle
  • skin care
  • Soup
  • South Beach
  • South Carolina
  • South Florida
  • speed work
  • sports nutrition
  • Stand Up Paddle Boarding
  • Steamboat Springs
  • Strength Training
  • stretching
  • sugar reduction
  • Thanksgiving
  • trail running
  • Training Group
  • training plan
  • travel
  • travel running
  • treadmill
  • treadmill workout
  • triathlon
  • ultrarunning
  • vegan
  • Vegas
  • vegatarian
  • vegetable
  • virtual run
  • wedding
  • weight loss
  • winter
  • women's running
  • workout
  • workout motivation
  • workout schedule
  • Yoga

5 Secrets to Improve Your RUn

Start Making Quick Progress on Your Goals (I swear it's easy) no matter your current fitness level. The tips I share with the runners I coach.

Recent Posts

  • Running at Night | Tips and Safety
  • Brooks vs Saucony Running Shoes
  • How to Truly Resolve Runners Knee by Fixing Knee Drift
  • Black Toenails and Lost Toenails from Running
  • A Training Guide for Your First 5K | Top 5 Questions Answered

Must Have Gear

Comparing GPS Watches

Best HR Monitor for Running

Best Foam Rollers

Best Running Books

Running Jackets for Every Condition

fitness partners

Please note that affiliate links {such as Amazon} may pop up on RTTF from time to time. They do not cost you anything to use, but are a huge help to support the ongoing content creation process. Click here to do your shopping!

Welcome!!

Hello runners! I’m Amanda Brooks, a certified personal trainer and running coach. I’ve been coaching over a decade and distance running since 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

 

online running coach

Footer

Get the Free 5 Day Better Runner Challenge

Start Making Quick Progress on Your Goals (I swear it's easy)

About Amanda Brooks

Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

Popular Posts on RunToTheFinish

  • 17 Funniest Running Memes – Which One’s Do You Relate To?
  • Hoka Vs Brooks Running Shoes
  • Polar Vs Garmin | Comparing GPS Watches
  • Piriformis Syndrome Exercises: Alleviating a Pain in the Butt
  • Best Virtual Races and 11 Reasons You Need to Do One

runtothefinish

Amanda Brooks : Run Coach
GIVEAWAY- 3 WINNERS🥳🥳 Can we talk about runn GIVEAWAY- 3 WINNERS🥳🥳
Can we talk about runners and gut health for a second? And then you'll understand why I love @previnex so much.
//
DID YOU KNOW: There are 500 species and three pounds of bacteria in our gut! 😱😱It’s a living and breathing factory that:

🔵impacts your energy levels and can be reason for joint pain
🟣impacts your mood and focus
🟡can cause runners trots and nausea when micro biome is off
🔴can cause more food sensitivities and intolerances when not balanced with good bacteria
//
So yesssss your gut can make you a better runner when it’s working right and probiotics are a big helper.
//
PRIZES:
Each winner gets a 2 month supply of probiotics and fish oil, the two things I use DAILY and that you’ve emailed me saying “OMG this helped!!”
+
A copy of Run To The Finish on audiobook.
.
Your chance to try a SUPER HIGH QUALITY option and see the impacts. It’s beyond superior to what’s in most stores.
//
HOW TO ENTER:
1️⃣Like and save this photo
2️⃣Follow me and @previnex
3️⃣Tell me what you’re training for

Open to US only. Winners selected Apr 17.

#runningtips #runhappy #trailrunning #guthealthmatters #probiotic #runmehappy #runforlife
☀️MORNING OR ⭐️EVENING RUNNER? Which are y ☀️MORNING OR ⭐️EVENING RUNNER? Which are you?

🐦 early birds let’s hear, what time do you get up??? These times are often 🤯🤯
//
Most of the year I’m up by 5, which often leads to “when do you go to bed?!?!” 
Early 😂.
I’ve been prepping for AARP time since we moved to Miami and it was so dang hot. 

The habit stuck, so now I’m up early and lifting it not heading out immediately in the snow.
//
In my early 20s, I ran after work and then a lot over lunch...even in to marathon training.
👇
Now I have to psych myself up for evenings which is when most groups are!
WHAT ARE YOU AN EXPERT IN? Clearly I talk, read, w WHAT ARE YOU AN EXPERT IN? Clearly I talk, read, write and learn running non-stop. But I still have so many areas I’m working to improve, like trail running!
//
But today I wanna know about you??

🤓What could you easily give a 30 minute presentation on??

😱I’m prepared to be fascinated and learn once again I might need more hobbies.
//
An expert doesn’t mean you know it. ALL, but does mean you have significant experience and knowledge in a topic.
//
I could also talk about blogging 😂dealing with brands and pizza with confidence, but maybe not feel like an expert even with running this business for over a decade.
👇👇
All right, let’s hear it!! Don’t be shy, don’t play down your strengths, own it.
.
.
.
#strongwomenlifteachotherup #runtothefinish #communitylove #urbanrunner #runforgood #denver #streetart #runnerstyle #runnerlove #runnerlife
UPHILL RUNNING TIPS: One of the best ways to get s UPHILL RUNNING TIPS: One of the best ways to get stronger and faster with less injury risk is hill repeats.
.
BUT even picking routes with hills pays off. So a few tips to SAVE AND USE to get the most from them.
//
👁 Eyes: look ahead not down this will keep your chest up and you standing tall

💪Arm swing: swipe to see the upper cut motion that will propel you ⬆️

🦶Feet: take shorter faster steps and don’t run on the balls of your feet overtaxing the calves

🥵Effort: focus on maintaining the same effort not pace.

Mentally remind yourself of the great downhill coming for recovery! For every up there must be a down (lies I tell myself 😂while running).

👉👉How often do you incorporate hill repeats??
🛑STOP ROLLING YOUR IT BAND. You can’t lengthe 🛑STOP ROLLING YOUR IT BAND. You can’t lengthen it or loosen it that way.  So while it’s inflamed that’s like pushing in a bruise and asking it to heal.🙈
//
SAVE THIS! 📌

What to do instead:
1️⃣Roll the surrounding muscles, especially glutes, TFL, quads and calves. If they are tight they pull on your IT Band causing knee pain.

2️⃣Do glute and hip strength constantly- that is what will resolve it long term. Lots of videos here and in my 30 Day Core Program for Runners that will help.

3️⃣Use heat to relax the muscles, don’t use ice on your already right ITB. It will get tighter.

4️⃣Rest doesn’t fix ITB. Stop running through pain, but you have to do the above to actually fix it.

Have you ever dealt with ITB? Did you know not to roll it??

ITB issues are no fun and often feel like a never ending battle once it starts, but I promise these things will help.😁

PS - yes I pulled out an old video today and dang look at my hair!! Miss those long locks.
Follow on Instagram
Website written, managed and maintained by Amanda Brooks, a certified running coach and personal trainer. Any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon her personal life experience and the experiences of those she has coached. View our full privacy and review policy.

Copyright © 2021 RunToTheFinish

Copyright © 2021 · RunToTheFinish V2 on Genesis Framework · WordPress · Log in