Ultimate IT Band Solution
After running for 5 years, I suddenly developed a sharp shooting pain down my left leg. Limping and hobbling along for weeks, I finally caved, went to the doctor and first heard the words “Iliotibial Band Syndrome”.
The following two years were a frustrating experience of getting my running grove back, followed by agony and a simple prescription to rest.
Rest doesn’t work! Tired of going through the same cycle? Tired of the pain?
STOP THE ONGOING CYCLE OF FLARE UPS!
This in-depth guide is designed to be efficient and effective.
First, you’ll understand the cause behind your pain and then you’ll learn how to fix it for good.No more smelling like creams, swallowing pills to mask pain during a run (please don’t do that) or worrying that your speed workout is going to send you back to the sidelines.
Don’t follow in my footsteps of ignoring the pain and trying to simply continue on. ITBS doesn’t work that way. Until you pay attention, it’s going to kick, scream, fight and eventually throw a full on temper tantrum.
But it’s not irreversible. Once I began using these techniques, I waved good by to ITBS and most other injuries for the next 10 years, while running over 1600 miles a year. Get back to enjoying your run and pursuing your big goals with a few simple changes.
TABLE OF CONTENTS
- Determining the Root Cause
- Reducing Inflammation
- Creating a Pre-Workout Routine
- Commit to Strength and Stability Exercises
- Ongoing Treatment Options
- Improving Running Form
- At Home Soothers
READY TO FEEL BETTER?
- Absorb the fundamental causes of your ITBS
- Correct unknown flaws in your form for quicker results
- Implement a long time routine used by elite runners
- Discover little-known secrets for dramatically reducing your injuries
- Reap the rewards for a lifetime of happier running
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Ultimate IT Band Solution Coaching Videos
Ultimate IT Band Solution Strength Training Videos
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Yes! Yes! Yes! Mine too! Long story short… I couldn’t run my goal marathon in September due to IT band issues. I followed your advice and exercises and was able to run a different marathon in November. And, I PR’d!! Thank you SO much!! – Kristen Myers
Amanda is a Certified Personal Trainer and Fitness Nutrition Specialist with over 15 years of running experience and coaching.
Information provided will be from her own weight loss/maintenance experience, experience working with many others over the years and that of many other fitness professionals. For individualized recommendations and nutrition assessments, please see a local RD or ask for a recommendation! I know a few good folks.