27 Running Costume Ideas and Tips For Halloween and Beyond
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
Covering 13.1 miles, the half marathon is a great stepping stone for runners looking to push themselves beyond the 10K distance or for those seeking a new challenge.
Whether looking for half-marathon training plans, pace chart, gear advice, or training tips, we have free resources and guidelines for every skill level from running coach Amanda Brooks.
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it …
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway …
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
If you’re in the midst of a training program for your next race, particularly a half marathon or longer, you probably have a weekly long run …
Do you know what to wear for a half marathon? This is a list of clothing to consider when running a half marathon race.
Use this running training pace calculator to understand your goal times, what your current training translates to and more.
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
Should you run everyday? Do you run everyday? Is a run streak good? These are a few of the most common questions I get on Instagram at the …
When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with …
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in …
In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an …
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
Check out Tread Lightly, the running podcast that delivers expert advice and insights from two seasoned running coaches.
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Whether you're an absolute new runner, an experienced one, or somewhere in the middle, here are the best half marathon training plans for …
Here are the best half-marathons around the world, based on a combination of scenery, experience, epic fun and course. Check them out!
You’ve decide it’s time to tackle 13.1 miles. Maybe because a friend talked you in to a crazy race vacation adventure or maybe …
Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as …
What are the best half marathons in the US? The most fun half marathons? Well some of that depends on what you like, but I’m pretty sure …
Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!