27 Running Costume Ideas and Tips For Halloween and Beyond
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
Half Marathon
Covering 13.1 miles, the half marathon is a great stepping stone for runners looking to push themselves beyond the 10K distance or for those seeking a new challenge.
Whether looking for half-marathon training plans, pace chart, gear advice, or training tips, we have free resources and guidelines for every skill level from running coach Amanda Brooks.
Tired After a Workout? What’s Normal and What’s Not
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
10 Best Quad Stretches for Runners
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
Half Marathon Recovery Plan: When Can You Run Again?
What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.
How to Implement Low Heart Rate Training
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it …
How to Choose a Marathon Goal Pace (What’s Your Race Pace)
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
Running Power: How It Works And Do You Need It
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
How Long Does It Take to Run A Mile? (Averages by Age and Gender)
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Why You Need a Practice Race: Half or Full Marathon Training
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
Running Strong at 60 and Beyond: Tips from a Running Coach
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
What to Eat Before a Half Marathon | Week of and Morning Of Plans
Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway …
Runner’s Stomach: What Causes It and Top Tips to Avoid It
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
10 Key Ways To Recover After A Long Run: A Step By Step Guide
If you’re in the midst of a training program for your next race, particularly a half marathon or longer, you probably have a weekly long run …
What to Wear for a Half Marathon (Guide For All Temps)
Do you know what to wear for a half marathon? This is a list of clothing to consider when running a half marathon race.
Training Pace Calculator | Everything You Need For Pacing
Use this running training pace calculator to understand your goal times, what your current training translates to and more.
Running After 50: How to Start and Things to Know
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
The Lure of the Running Streak: Should You Run Everyday?
Should you run everyday? Do you run everyday? Is a run streak good? These are a few of the most common questions I get on Instagram at the …
How to Carb Load + 9 Common Mistakes to Avoid
When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with …
50 Best Running Books of all Time – Motivation, Training, Nutrition
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Running a Mile a Day: How to Start, 15 Benefits and Useful Tips
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper Running Form: 4 Essential Tips and Techniques
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
Virtual Running Club
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
21 Best Running Workouts for All Runners to Get Faster
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
10 Best Energy Chews for Running
Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in …
How to Take 10 Minutes Off Your Half Marathon Time
In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an …
Best Garmin Watch for Runners
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
Tread Lightly Running Podcast (A Run To The Finish Podcast)
Check out Tread Lightly, the running podcast that delivers expert advice and insights from two seasoned running coaches.
Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
What’s the Fuss about Peak Week Marathon Training?
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Half Marathon Training Plans: For All Runners + Skill Levels
Whether you're an absolute new runner, an experienced one, or somewhere in the middle, here are the best half marathon training plans for …
15 Best Half Marathons Around the World
Here are the best half-marathons around the world, based on a combination of scenery, experience, epic fun and course. Check them out!
Half Marathon Training Schedule: Transition from the 10K to Half
You’ve decide it’s time to tackle 13.1 miles. Maybe because a friend talked you in to a crazy race vacation adventure or maybe …
Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training
Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as …
16 Best Half Marathons in US By State (A few International Bonuses)
What are the best half marathons in the US? The most fun half marathons? Well some of that depends on what you like, but I’m pretty sure …
Half Marathon Race Strategy | Pacing, Fueling and More
Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!
How to Make Your Own Running Training Plan: 5k to Marathon
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
