Is Running Speed Genetic?
What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?
Whether you’re just starting or seeking a new challenge in your running career, the 10K distance, covering 6.2 miles, offers a great opportunity to push your limits and achieve new personal records.
Join our community of runners and let’s explore the 10K distance together with tips, training plans including our popular Couch to 10K, and guidance from running coach Amanda Brooks!
What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?
The best running movies you can stream right now to get your motivation going pre-race, for cross country or through the winter!
Snag over 80+ Funny & Motivational Race Sign ideas to help you create marathon signs and be a supporter they can't help but see and LOVE!
How to support someone ready to start exercising without freaking them out, overwhelming them or undermining their good intentions!
Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.
Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.
Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.
Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!
As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high …
Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.
Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.
What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!
Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your …
Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.
Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.
A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one …
For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.
How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training …
Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.
Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.
Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. Easy to use mile splits for training.
The right running shoe can improve performance and reduce injury risk. A run coach recommends the best running shoes for beginners based on …
Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results …
Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do …
Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!
Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.
In the fitness industry, these two words are often used interchangeably — but they don’t mean the same thing. Find out what the difference …
Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do …
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks …
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!