Base Building Running Plan: A Strong Foundation For Your Goals
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
10K
Whether you’re a beginner runner looking to take the next step or an experienced runner seeking a new challenge, the 10K distance, covering 6.2 miles, offers a great opportunity to push your limits and achieve new personal records.
Join our community of runners and let’s explore the 10K distance together with tips, training plans including our popular Couch to 10K, and guidance from running coach Amanda Brooks!
10 Fun Workouts: Bring The Joy Back to Your Workouts
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
Zone 4 Heart Rate Explained | When and How to Use It
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Threshold Running and Workouts: What You Need to Know
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
10 Benefits of Treadmill Running | Why You Should Incorporate It
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
Treadmill vs Outside Running: What’s the Difference?
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
7 Best Lightweight Running Shoes | Amp Up Your Speed
Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks …
9 Exercises for Glute Warm Up Before Running
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing …
27 Running Costume Ideas and Tips For Halloween and Beyond
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
Tired After a Workout? What’s Normal and What’s Not
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
How to Implement Low Heart Rate Training
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it …
How Far Did I Walk? 5 Ways to Track Your Distance
A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.
Running Power: How It Works And Do You Need It
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
How Long Does It Take to Run A Mile? (Averages by Age and Gender)
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Running Strong at 60 and Beyond: Tips from a Running Coach
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
8 Best Running Water Bottles
As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. …
Runner’s Stomach: What Causes It and Top Tips to Avoid It
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
Training Pace Calculator | Everything You Need For Pacing
Use this running training pace calculator to understand your goal times, what your current training translates to and more.
Running After 50: How to Start and Things to Know
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
13 Beginner Plyometric Exercises for Runners
Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, …
The Lure of the Running Streak: Should You Run Everyday?
Should you run everyday? Do you run everyday? Is a run streak good? These are a few of the most common questions I get on Instagram at the …
50 Best Running Books of all Time – Motivation, Training, Nutrition
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
19 Best Pre Workout Snacks (Easy, Foolproof Snacks to Try!)
Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve …
Running a Mile a Day: How to Start, 15 Benefits and Useful Tips
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper Running Form: 4 Essential Tips and Techniques
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
Virtual Running Club
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
How Many Miles is a 10K? 10K in Miles + Average 10K Times
How many miles is a 10K? Whether you’re preparing for a 10K or aiming for a personal best, this guide includes everything you need to know …
21 Best Running Workouts for All Runners to Get Faster
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
10K Training Plan: A Complete Guide to Achieving Your Race Goals
In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even advanced runners.
How to Fuel a 10K Race
Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Couch to 10K Training Plan (Complete Step-by-Step Guide)
This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with …
10K Pace Chart | Finish Time and Average 10K Pace
Whether this is your first 10K or your hundredth, it’s useful to have a 10K Pace chart to guide your training and race day pacing. In …
9 Best Stretches for Runners (According to a Running Coach)
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
How to Make Your Own Running Training Plan: 5k to Marathon
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
Training for a 10K: A Guide to Training for Your Best 6.2
Are you planning to run a 10K? Then this guide to training for a 10K will lay down everything you need to know to have the best 10K ever for …
Tips for 10K Race Day: Pacing, Strategy and Fuel
Today we’re going to talk about the 10k race day strategy that will help you nail your goals, first we’re going to talk about …
