Base Building Running Plan: A Strong Foundation For Your Goals
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
Whether you’re a beginner runner looking to take the next step or an experienced runner seeking a new challenge, the 10K distance, covering 6.2 miles, offers a great opportunity to push your limits and achieve new personal records.
Join our community of runners and let’s explore the 10K distance together with tips, training plans including our popular Couch to 10K, and guidance from running coach Amanda Brooks!
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks …
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing …
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it …
A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. …
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
Use this running training pace calculator to understand your goal times, what your current training translates to and more.
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, …
Should you run everyday? Do you run everyday? Is a run streak good? These are a few of the most common questions I get on Instagram at the …
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve …
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
How many miles is a 10K? Whether you’re preparing for a 10K or aiming for a personal best, this guide includes everything you need to know …
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even advanced runners.
Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with …
Whether this is your first 10K or your hundredth, it’s useful to have a 10K Pace chart to guide your training and race day pacing. In …
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
Are you planning to run a 10K? Then this guide to training for a 10K will lay down everything you need to know to have the best 10K ever for …
Today we’re going to talk about the 10k race day strategy that will help you nail your goals, first we’re going to talk about …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!