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Home » IT Band Recovery » How to Recover Like a Pro-Athlete without the Paycheck

How to Recover Like a Pro-Athlete without the Paycheck

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Have you ever read through the day of a pro-athlete and thought damn that sounds hard…but I kind of love it.

Workout, have someone make you a great healthy meal, get a massage, nap, workout again and do more recovery. Of course that’s unlikely to ever be a normal day for most of us, but Denver company is making the recovery part more accessible than ever!

You know I’m a recovery nerd.

If you don’t recover right, you don’t run consistently, you don’t make progress…plus you’re cranky when injured and that’s not fun for anyone.Recovery like a pro without the huge paycheck - great tools and programs

What is a Recovery Center?

So let me welcome you to Disneyland for Athletes…seriously, you’ll want to spend hours here and come back again…and again…and again. Why? OH MY GOSH  I am so glad you asked.

Meet Denver Sports Recovery.

Unlike making an appointment for physical therapy, you can get a membership or a ClassPass to drop and utilize a variety of tools (with instruction) or make appointments for specific treatments. During a drop in you might:

  • Use the mobility center filled with Trigger Point fun tools of pain
  • Get electro-stim therapy to activate muscles or to break up pain signals
  • Hop in the ice and hot tubs to stimulate recovery (and metabolism!)
  • Relax in the infrared sauna
  • Pull on some compression boots to get circulation going in those legs for recovery
  • Use a cold laser on specific areas of injury to speed recovery
  • Use the VibePlate to enhance strength and core stability
  • Relax on a pulsed electromagnetic therapy mat to improve oxygen flow and mitochondria

Of course I have something to say about every single one of these things, so you should be expecting to hear more about Denver Sports Recovery in the coming months as we dive in to each area.Compression boots for running recovery at Denver Sports Recovery

Muscle Activation

Today I want to talk about muscle activation.

This is a key benefit of the recovery tools listed above, along with more manual therapies. A muscle that;s not functioning properly, pulls our body out of balance. The result is a change in our stride or reliance on the wrong muscles, which eventually leads to injury because the muscle can’t sustain the request.

Nearly every runner will experience this because
A) the pounding on our body as we hit the ground repeatedly
B) we live in a world of sitting, which causes our muscles to tighten and to disengage.

Electrostim for muscle activationThis electro-stim session helped release tight muscles in my shoulders from all my computer time. Previously I used it on my glutes to help reactivate them (I didn’t think that was a picture you needed to see). Next week I’ll be posting specifically on firing the glutes, so stay tuned.

Here are a few of the manual therapies which help to get us moving correctly:

Chiropractic care: I quite literally have made all my athletes find a chiro during marathon build up. Nearly every time it has resolved any knee or ankle pains they were experiencing. Women’s hips have a tendency to get out of alignment more easily which creates stress down the leg.

ART  – Active Release Technique: I tested out this modality in 2007 when my IT Band flared up prior to the San Diego Marathon. It’s a method stretching, while digging in to the muscles. It’s not painful like say graston which scrapes the muscle, but also not a walk in the park. For me it wasn’t something that worked, but others have reported great results.

Do you know why muscle activation is so key to recovery? And how to do it? #runchat Click To Tweet

FST – Fascial Stretch Therapy: There are very few certified FST practitioners,so I was thrilled to test this out at DSR. It’s a very passive process where you lay comfortable on a massage table and your limbs are moved in consistent stretching patterns. The result is an opening of the joint and a looseness in the muscles. I felt a tremendous difference after just one short session, so I can see how doing this consistently would truly help with mobility, especially if you have lost some due to an injury. Major bonus that it’s totally painless.

Cupping – Thank you Michael Phelps for making this the new trendy recovery method. I did it 10 years ago in Kansas City and nope it’s not pleasant, which you might guess from the large bruises that it leaves. The idea is to increase blood flow to an area, which speeds healing and can help to further break down scar tissue.

Acupuncture – It’s really not as scary as you think. I’ve used acupuncture many times with varying degrees of success. The difference was always the practitioner and their knowledge, so find the right person. It can help with stress, mood, digestion, and of course muscle treatment.

Dry needling – This is similar to acupuncture, except painful. Yet, I would totally say it was worth it! I used to do this to get my glutes firing and while it hurt like heck, it worked wonders and improved my running tremendously. Again, find someone you trust.

Massage – During marathon training, I have long had a deal with myself that I will get 1 massage a month. It’s not just a reward, but a true method of helping the body to recover. Sometimes the massage is a bit painful as we dig in deep to release knots and other times I ask them to go easier, so that my body will benefit from the stress relief. BOTH are valuable. Denver Sports Recovery Review Denver Sports Recovery has specialists in each of these areas as well as others, allowing you to set additional appointments outside of your drop in fee to enhance your recovery from injury or during heavy training.

Additionally in the downtown Denver location (opening in Arizona soon!) they have a number of other partners…who I’ll also be talking about because they provide such interesting services!

  • Onus IV Hydration
  • Invincible Sports Nutrition
  • Neurapeformance Brain Training

I’m containing my runnerd here people. Everything about this place gives me ideas for stories because there is just so much that can benefit all of us.

In just the 10 minutes that I spent in the mobility area, I learned new ways to utilize different Trigger Point tools on my shins, chest and IT Band. Basically, I could have spent an hour just soaking up ideas on rolling the crap out of every muscle in my body.

What area of recovery would you like to know more about?

Would you flip for a place like this?

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This is not a sponsored post, but I was provided complementary services. The rest is simply because I am truly a nerd about all of these things and they bring me bizarre levels of joy.

Read Next: Complete Guide to Post Marathon Recovery >>

Checkout the Ultimate IT Band Solution >>

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Category: colorado, IT Band Recovery, physical therapy, recovery
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Reader Interactions

Comments

  1. TheDimpledRunner

    September 20, 2016 at 8:13 am

    This sounds AMAZING!!!!! This was exactly the question I was dealing with because I just can’t seem to foam roll enough after some hard runs and feel I need some outside help!

  2. Emily

    September 20, 2016 at 8:45 am

    I would probably choose massage as the least painful, least involved therapy; I’m kind of a chicken around things that cause a lot of pain. O_O

    • amanda

      September 20, 2016 at 10:09 am

      Actually you would love FST then!!

  3. Katherine Pease

    September 20, 2016 at 8:46 am

    Something I’ll have to look in as a local to Denver! Thanks for sharing!

  4. Katie @ Peace Love & Oats

    September 20, 2016 at 9:05 am

    I am super intrigued! Checking this out!

    • amanda

      September 20, 2016 at 9:28 am

      oh you are a nerd like me, you’ll be drooling over all the options!

  5. Danielle @ Wild Coast Tales

    September 20, 2016 at 9:18 am

    This sounds pretty amazing! I just went for my 3rd acupuncture and cupping session yesterday – painful but so helpful.

    I have definitely read pro-athlete schedules and thought the same thing. I was listening to Rich Roll’s podcast interview with Shalene Flanagan and Elyse Kopecky the other day and was laughing when he was shocked that she had to cook her own meals! Haha.

    • amanda

      September 20, 2016 at 9:28 am

      yes!! i listened to that yesterday while running and you know it made me realize what a slacker I am being about cooking! Hope the acupuncture helps!!

  6. Lauren

    September 20, 2016 at 11:18 am

    This is really great-I need to get regular massages really but always get one at least a few weeks before a marathon and then a couple weeks after. A recovery center is really what I need in Baltimore because I can’t pay PT prices for getting some preventative ART, those compression or other techniques I’d like to try!

  7. Laura

    September 20, 2016 at 12:00 pm

    Oooh I had JUST seen that it’s available on Classpass yesterday before you wrote this! I definitely want to give it a try… likely Saturday morning after my long run, if you want to come :)

    • amanda

      September 20, 2016 at 6:28 pm

      awe we are camping this weekend!!! But I’m totally down for another time, we could run, grab a smoothie (cough cookie) and go recover

  8. Susie @ SuzLyfe

    September 20, 2016 at 6:53 pm

    Do you think they would notice if I moved in? I think they would be ok with it, right?

  9. Robert

    September 22, 2016 at 1:54 pm

    Looks like heaven… unfortunately I wouldn’t even be able to afford this either lol. At least I’ve got my lacrosse balls and foam roller for all my recovery needs.

  10. MICHAEL BRANDON

    October 3, 2016 at 8:45 am

    Recovering – what a great topic. Absolutely agree with you that appropriate recovery is necessary for making progress. Your tips are great and useful. Thanks for sharing.

  11. Michael

    October 9, 2016 at 6:00 pm

    Wow, the Denver Sports look great anyway. Hope I can try it out if I have a chance. :)

  12. Claudia Smith

    October 11, 2016 at 9:46 pm

    Great post! Recovering is a typical issue to deal with. I find your post very interesting! Thanks a lot for sharing!

  13. Jack

    October 18, 2016 at 10:54 am

    Thanks for recommendation. All the recovery therapies seem really nice. I am rather impressed with electro-stim therapy and sauna. The feeling when doing those therapies is so relaxing.

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