Honolulu Marathon Review and Course Tips
An honest review of the my experience running the Honolulu Marathon. All the unique race details, how to prepare ahead of time, and what it …
Blog
19 Easy High Protein Salads (+ Tips to Make a Good Salad)
Having a collection of high protein salad recipes is something I recommend every single person have! I’m always down for a tasty …
Houston Marathon Course Tips and Training
Looking for information about the Houston marathon course? Here's what you need to have your best race day.
Base Building Running Plan: A Strong Foundation For Your Goals
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
10 Fun Workouts: Bring The Joy Back to Your Workouts
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
Black Friday Running Shoes And Gear Deals
Time to snag the best running gear at the best prices with these Black Friday and Cyber Monday deals for runners! Shoes, watches, apparel
10 Best Treadmill Running Shoes
As a running coach and long time treadmill runner, I've tested out a lot of soles. These treadmill running shoes are my top picks.
Running In Snow and Ice: 9 Tips to Stay Upright
Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.
Zone 4 Heart Rate Explained | When and How to Use It
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
10 Best Running Shoes for Narrow Feet
Running shoes are an expensive guessing game to find out what's going to fit best. Here are some great running shoes for narrow feet.
How to Pack a Carry-on for 10 days in Europe (with workout gear!)
Long trip and you need to take only a carry on? Here's some great packing tips and outfit ideas to make it work for you.
27 Best Healthy Travel Snacks (Perfect for Plane or Road Trip)
Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're …
How to Run A Mile Without Stopping In 4 Weeks
Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.
9 Christmas Running Leggings | Celebrating in Style
Maybe it’s because it’s been a crazy year, maybe it’s because Brooks Running makes awesome holiday shoes now; I feel the …
Understanding the Maffetone Method | 13 Years Experience
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
Complete Guide to Men’s Running Tights: Our Top Picks
This complete guide to the best men's running tights will help you find the pair that fits you in terms of preferred style, climate, and all …
8 Common Causes of Heel Pain After Running And How to Fix It!
Not sure what causes heel pain after you run? Learn about the most likely causes of running related heel pain, the most effective …
Threshold Running and Workouts: What You Need to Know
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
How to Combine Running and Weightlifting: Hybrid Athletes
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners …
7 Best Running Shoes for High Arches (+ Exercises)
Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due to high arches.
5 Impacts of Drinking Beer After a Workout
Ever wondered if that beer your dream about during a long run is going to hinder your recovery? Dishing on the effects of alcohol after …
9 Best Running Jackets for Women (All Weather Options)
Need a good running jacket? Here’s our pick of the best women’s and men’s running jackets right now, along with what to look for in a …
The Best High Protein Cookie Dough (Super Easy Recipe!)
When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up …
Fast High Protein Power Bowl Meals: Recipes and Ideas
No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas
10 Benefits of Treadmill Running | Why You Should Incorporate It
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
Trail Running Gifts: Ultrarunner to Hiking Gift Ideas
If you have a trail runner in your life, this complete guide to gifts for trail runners will give you everything you need to give them a …
10 Best Long Sleeve Running Shirts for Every Temperature
Looking for long sleeve running shirts from cool Fall mornings to bitter cold winter? I've got you covered with lots of testing!
On Cloudeclipse Review | The New Maximal Shoe in Town
Checking out a detailed review from testing the On Running Cloudeclipse maximum cushion running shoe. Find out what's different and if it's …
Winter Gear: What to Wear Running at Every Temperature
Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.
5 HTP: Happy Drug? What Is It and How Does it Work?
5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.
Jogging vs. Running: Guide to Differences and Similarities
Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a …
9 Best Running Leggings with Pockets for Phone: Tried and Tested!
One of the things that makes people laugh is my confession of running around with an empty hydration pack largely because it provides an …
SOAR Running Gear Review | High Performance Apparel
Is Soar Running Gear worth it? A honest review of testing many pieces of gear and details on fit, fabric and function.
7 Best Running Shoes for Bunions
In the US alone over 100 million people deal with bunions. So you are not alone in trying to figure out the best running shoes for bunions! …
Philadelphia Marathon Race Review and Tips
Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to …
TENS vs EMS: Can They Help with Recovery?
TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we …
27 Good Small Gifts for Runners Under $20
Find Christmas gifts for runners! These Christmas gift ideas and stocking stuffers for runners will put you on the right track towards a …
Vacation Races Global Adventure Review
Wondering what exactly a Vacation Races Global Adventure is? I'm here to share the low down on our experience and what to expect.
Running Shoe Rotation: Why It’s a Must For Your Training
How many types of running shoes do you need? Let's talk about why your running shoe rotation is so important and how to build it.
Treadmill vs Outside Running: What’s the Difference?
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
New Balance 1080 V13 Review (vs 1080V12) | Extra Bounce In Your Step
Find out how the New Balance 1080v13 has changed from previous models. What we like, dislike and if it's the right shoe for you.
10 Women’s Winter Running Tights to Survive the Cold
Winter running for some runners means continuing right on with their shorts wearing determination (yup I’m looking at my Colorado bad ass …
