Online Running Coach
Online Running Coach
You aren’t a professional athlete, that doesn’t mean you deserve less from a coach.
You don’t need to wait to be picked.
You don’t need permission.
Running is open to everyone. It doesn’t require a specific body type, just a heart that knows there is more and wants it now.
I started running because it was the fastest way to burn calories. I never considered that running would fundamentally change me, that running was going to change my outlook on life, increase my confidence and lead me on journeys I never imagined.
I am a knowledge nerd. I love learning and disseminating information. I am your last stop for finding all the running answers.
Stop spending time you could be working on achieving your dream Googling for more information and get started now.
I don’t like wasting time, yours or mine.
To change one’s life, start immediately, do it flamboyantly, no exceptions.
Break free of the confusion, the fear, the mental gymnastics telling you it’s too hard and take action now. Stop waiting for someday or letting your night time promises go unfulfilled in the light of another day.
Maybe you woke up determined, but after a few moments of huffing down the block you turned back and threw yourself on the couch with the Real Housewives? Or maybe you’ve stuck to it religiously, but damn it you can’t seem to hit that PR?
What you need to know before we go any further.
- You must be results oriented and ready to do the work. This doesn’t mean you need to be running 6 min miles, it means you need to be open to adjusting your run/walk pace or trying new things to get to your goals.
- The “I would but” mentality is going to be checked at the door. You can, and together we will.
- You’ve got to communicate. I’m invested in you once we begin this relationship, but I’m not a mind reader!
Personalized intensive 1-to-1 coaching is right for you if if you know that running is about more than simply right, left, right, repeat. We’re going to to massage your attitude until you find the joy in running again. We’re going to slowly tweak your nutrition until people are asking if you’ve had a java while their in the 3PM slump munching on crappy vending machine candy. We’re going to implement little changes that make you stronger, faster and injury free.
Find that runner’s high you’ve heard so much about and finish week after week fist pumping, twerking and dancing in the street because finally you’ve found a program that is design just for YOU.
Give yourself the gift of believing in your potential.
Due to the intensive nature of this coaching, only a few slots are available during the year. If you’re ready for change, don’t wait, take action now. An object in motion gains momentum…an object on the couch…
Nitty Gritty
The fine print of what you’ll be getting is covered in depth when we speak, but what would you expect from a personal coach?!
- Online tracking diary to record runs, how you felt, food
- Customized training plan (built around your life, your goals, your body)
- Guidance on nutrition
- Guidance on pre-hab, cross training
- Overcoming mental hurdles
- Someone in your corner from start to finish
Everyone needs a coach. We all need people who will give us feedback. That’s how we improve.
IMPORTANT NOTE:
Because change doesn’t happen over night there is a 3 month minimum commitment to the program. Each year I now take on only 1 or 2 VIP coaching clients, who receive every bit of my knowledge and support to meet their massive goals, while enjoying the journey. The investment in your goal begins at $200/month – if you’re determined, committed and ready for fun apply below.