10K

How Many Miles Is a 5K, 10K, 25K, Half Marathon, Marathon or Ultramarathon?

Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races …

Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …

Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.

Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s …

Nothing about being a race spectator is easy. The credit usually goes to those on the course, but a lot has to be said for the friends, …

We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly …

I haven’t raced a 10K in at least 5 years, but probably longer as the last one was part of the Runner’s World Hat Trick where I …

May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside. – Irish …

You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I …

For someone who always wanted to be a writer and then fell in love with running, could there be a more fitting experience than a …