7 Best Balance Exercises for Runners
Have you ever taken a tumble while running? Maybe you clipped your toe on an uneven sidewalk or a root on the trail or you landed awkwardly …
Cross Training
Cross training for runners is all about incorporating different types of exercises into your training program to improve overall fitness, prevent injuries, and enhance running performance.
You’ll find in-depth articles covering a wide range of topics, such as the benefits of cross training for runners, the best cross-training activities for runners, and how to incorporate cross-training into a running routine. Running coach Amanda Brooks also shares articles about different types of cross-training activities for runners such as yoga and pilates to help you become the best runner you can possibly be!
Glute Bridge Benefits: Single Leg, Bench, Best Variations
The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits and …
Best Bodyweight Workout Moves for Runners: Complete Guide
Here's a complete guide to the best bodyweight workout for runners to help you build strength, improve running performance and prevent …
10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)
Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
17 Go To Runner Strength Exercises
: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get …
Hip Extension: 7 Best Exercises, Benefits, Issues, and More
Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including …
The Best 30-Day Ab Challenge (Ideal for Men and Women)
If you’re looking for a solid 30-day ab challenge, then you’re in the right place. And you don’t need it to be Monday or …
Strength Training for Runners (Complete Programs and Plans)
Strength training for runners is essential to become more efficient, get faster, reduce risk of injury. Learn how to incorporate it and …
40 Best Strength Training Quotes
40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.
Best Balance Boards For Standing Desks or Home Workouts
Want to increase your movement while working or challenge your core? These are the best balance boards for different needs and price range.
Does Muscle Weigh More Than Fat? Here’s the Real Answer
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real …
9 Best Hip Alignment Exercises You Can Do At Home
Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can …
Upper Body Workout For Runners: 11 Key Exercises
Does upper body strength help runners? Yes! This article shares exactly why and teaches you 11 upper body workout moves that actually work!
9 Best Hip Stability Exercises for Stronger Hip Muscles
Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best …
Pilates for Runners: Why Do It and 7 Exercises to Try Today
Pilates for runners can be an incredible way to strengthen your core and hip stabilizers for injury-free runs! It uses small and controlled …
How to Get Abs to Show (10 Straightforward Tips to Follow)
Looking for more ways to clean up your eats and add moves to whittle your middle to finally see your abs? Checkout the ongoing 30-day ab …
10 Online Strength Training Programs for at Home (or Gym)
Online strength training programs have grown like crazy in the last few years. Which means it’s more important than ever to find one …
9 Must Do Core Workout Exercises for Runners
Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance …
Resistance Band Workout For Hips And Glute Activation
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk …
Top 10 Foot Strengthening Exercises For Runners
No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle …
MOBO Board Review | Strength Training for your Feet
The MOBO Board is not just a circular piece of wood but a versatile tool that can be used to help prevent foot and ankle related injuries. …
How to Combine Running and Weightlifting: A Detailed Guide
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners …
13 Top Hip Strengthening Exercises Every Runner Should Be Doing
One of the most common causes of knee pain, ankle pain or IT Band pain is hip weakness from lack of strength or tightness shutting down …
Is Running with Weights Safe? (Benefits, Cautions, and Tips)
Does running with weights build muscle? Can it improve your speed or are you simply looking at a new way to injure yourself? Find out.
How to Identify and Correct Tight Flexors After Running
Tight hip flexors after running occur for a variety of reasons. They are a common problem for runners, and effective exercises can help …
How to Balance CrossFit + Running (Plus 7 WODs for Runners!)
: Runners know they need to cross-train, but can CrossFit and running work well together? Learn 4 ways to balance it, plus 7 WODs for …
Yoga for Runners| Benefits + Top 5 Poses for Runners
As runners, yoga isn’t the first thing that pops into our minds when we consider all the different options out there. But a regular yoga …
Why Runners Need a Chiropractor and Why I Used to Avoid Them
A sports chiropractor can help much more than back pain. They help with muscle imbalances from IT band to hip adjustments for pain free …
Active Stretching: What Is It and Why Runners Should Do It
Active stretching is about more than increased flexibility. Learn why it's different from other stretches and how to add it to your routine.
Aqua Jogging: Pool Running Workouts And Benefits
Aqua jogging is an excellent form of cross-training for runners. Here are benefits, gear you'll need, and sample workouts for training.
Herbs for Muscle Recovery, Growth and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement …
Does Running Give You Abs? A Complete Guide for All Runners
Does running give you abs? Find out how running affects your abs and how you can use it to meet your goals to get a stronger core.
3 Full Body Workouts For Runners
Cross training to build strength and power in your running are key. A full body workout for runners you can do anywhere will get you …
10 Ways to Maintain Muscle Mass while Marathon Training
When you think of building muscles, what probably comes first to your mind is strength training. While that’s definitely the most popular …
9 Best Cross Training Workouts: Complete Guide for Runners
Cross training is an essential part of having a healthy, injury-free running journey. But that wasn’t always the case. Cross training for …
Rowing vs Running: Which Workout is Better?
Rowing vs running: both exercises burn calories and build muscle, but is one better than the other? Find out the benefits and drawbacks of …
The Best Glute Activation Exercises to Maximize Your Runs
Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your …
Can Yoga Replace Strength Training? Which Makes You Run Better?
Can yoga replace strength training? Yoga or weights? Weights or yoga? Which will make you a better runner? Are you better doing one than the …
5 IT Band Stretches for Runners Based on Yoga
If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the …
Your Beachbody vs Peloton Overview: Which is Right for You?
If you’ve found that working out from home has lead you to fall in love with video led workouts then you might be debating Beachbody …
30 Day Core Challenge | Abs, Glutes and Hips
30 Day Core Challenge | Abs, Glutes and Hips THE SECRET TO RUNNING INJURY FREE… is just 10 minutes a day. 4.8 (937 runners) Grab …
