7 Best Balance Exercises for Runners
Have you ever taken a tumble while running? Maybe you clipped your toe on an uneven sidewalk or a root on the trail or you landed awkwardly …
Hip Strength
Glute Bridge Benefits: Single Leg, Bench, Best Variations
The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits and …
Hip Extension: 7 Best Exercises, Benefits, Issues, and More
Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including …
The Best 30-Day Ab Challenge (Ideal for Men and Women)
If you’re looking for a solid 30-day ab challenge, then you’re in the right place. And you don’t need it to be Monday or …
9 Best Hip Alignment Exercises You Can Do At Home
Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can …
9 Best Hip Stability Exercises for Stronger Hip Muscles
Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best …
Pilates for Runners: Why Do It and 7 Exercises to Try Today
Pilates for runners can be an incredible way to strengthen your core and hip stabilizers for injury-free runs! It uses small and controlled …
9 Must Do Core Workout Exercises for Runners
Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance …
Resistance Band Workout For Hips And Glute Activation
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk …
13 Top Hip Strengthening Exercises Every Runner Should Be Doing
One of the most common causes of knee pain, ankle pain or IT Band pain is hip weakness from lack of strength or tightness shutting down …
How to Identify and Correct Tight Flexors After Running
Tight hip flexors after running occur for a variety of reasons. They are a common problem for runners, and effective exercises can help …
Why Runners Need a Chiropractor and Why I Used to Avoid Them
A sports chiropractor can help much more than back pain. They help with muscle imbalances from IT band to hip adjustments for pain free …
Active Stretching: What Is It and Why Runners Should Do It
Active stretching is about more than increased flexibility. Learn why it's different from other stretches and how to add it to your routine.
The Best Glute Activation Exercises to Maximize Your Runs
Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your …
30 Day Core Challenge | Abs, Glutes and Hips
30 Day Core Challenge | Abs, Glutes and Hips THE SECRET TO RUNNING INJURY FREE… is just 10 minutes a day. 4.8 (937 runners) Grab …
Best Running Injury Prevention Exercises
Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport …
Mobility vs Flexibility: Why You Need Both and a Workout
Mobility vs flexibility – they can seem like the same thing, which we think simply means spending time stretching. Nope. In fact, they …
Hip Stability Exercises to prevent ITBS and Runner’s Knee
Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks! There is the moment …
Stability Ball Workout: Full Core Focus for Stronger Running
If I asked you the last time you worked on your core, what would say? Maybe you’d remember a plank recently or hey some crunches as …
Ultimate Running Knee Pain Treatment and Prevention Guide
When I took up running in 2002, the first thing I heard was “it’s bad for your knees“. At the time, I didn’t have …
Heal Your Knee, Hip and IT Band through the Gut: Crazy, But Scientific
You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting …
Ab Challenge Exercises Demonstrated
Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us …
Ab Challenge Calendar
Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us …
