I've done all the research and testing for you to recover from IT band pain and how to prevent it. And no, foam rolling it is not the way.

IT Band Recovery Checklist

Don't Skip These 5 Injury Prevention Tips

Get the top 5 tools and tips to keep you running injury free (and yes 3 of them are totally free things!).

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Free 4 Week Runner Strength Training

Download a plan to help you get started with bodyweight strength training! Making it an easy part of your plan for results!

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