knee injury

Cortisone Shots in Knee: Everything You Need to Know

Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision …

If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it …

The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits and …

Knee pain after running is a common problem for runners. Here are 7 causes for it, as well as how to treat, manage, and prevent them.

A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with what you need to …

Kinesiology tape can be used with various injuries because it is going to help improve and increase circulation. You may hear KT tape …

Jumper’s knee, or patellar tendonitis, is different than runner's knee or patellofemoral pain. Jumper’s vs runner’s knee treatment ideas …

If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if …

Learn how to use kinesiology tape to help with knee stability. I utilized this with my meniscus tear, but also works for ACL and more.

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.

Knee exercises aren’t just necessary after injury, but to keep you from injury! Intense exercises, such as running, can tear the …

A sports chiropractor can help much more than back pain. They help with muscle imbalances from IT band to hip adjustments for pain free …

Aqua jogging is an excellent form of cross-training for runners. Here are benefits, gear you'll need, and sample workouts for training.

Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! …

If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it …