5 Best Knee Braces for Running (+ What to Consider)
A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with what you need to …
A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with what you need to …
Here's a detailed plantar fasciitis recovery plan from a physical therapist including the causes, symptoms, treatment and the best shoes.
Inner thigh chafing is super common for runners, but it happens in others areas too. Let's prevent it with these tips and best chafing …
Kinesiology tape can be used with various injuries because it is going to help improve and increase circulation. You may hear KT tape …
Jumper’s knee, or patellar tendonitis, is different than runner's knee or patellofemoral pain. Jumper’s vs runner’s knee treatment ideas …
If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if …
Does cryotherapy work? Help with inflammation, help you lose weight, improve your mood? The claims are big, so here's the real data.
Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can …
Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.
Why is the AlterG anti-gravity treadmill popular for rehab after injuries? What it feels like, why doctors love it and at home options for …
The Exakt Health App gives you detailed plans and workouts to follow or rehabbing from common running injuries, at ZERO cost. Let's dive in!
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk …
No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle …
The MOBO Board is not just a circular piece of wood but a versatile tool that can be used to help prevent foot and ankle related injuries. …
Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and …
Your glutes are one of the largest and most active muscles used in running. So it’s frustrating when they’re sore or tight, …
Knee exercises aren’t just necessary after injury, but to keep you from injury! Intense exercises, such as running, can tear the …
Tight hip flexors after running occur for a variety of reasons. They are a common problem for runners, and effective exercises can help …
CBD for runners is an effective tool for improving recovery which means better training and bigger results. A few years ago, I started …
A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and tips for …
Have you ever experienced pain and tightness in your ankle after running? 7 Causes of this common issue, and great ways to prevent and treat …
Running blisters are the most common injury runners experience. 7 easy prevention tips! Also, learn how to treat the ones you currently …
Running after stress fracture is both a mental and physical recovery process. We've got those keys along with prevention of recurrence.
A sports chiropractor can help much more than back pain. They help with muscle imbalances from IT band to hip adjustments for pain free …
Aqua jogging is an excellent form of cross-training for runners. Here are benefits, gear you'll need, and sample workouts for training.
Running injuries can be caused by a lot of things, but often a few simple changes can help prevent injuries. Here are 13 ways to prevent …
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement …
Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to …
Learn about the most common causes of tight calves after running, plus calf stretches and calf strengthening exercises to prevent it.
There are many reasons why you might be experiencing cycling knee pain, and there are just as many simple ways to prevent it. Learn it all …
Icing or heating injuries or painful joints can provide pain relief. But it’s important to understand when to use which type of ‘thermal …
Rolling is a great tool for runners to prevent injuries, but you have to stop foam rolling IT Band pain! Physical Therapists share why and …
Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! …
Runners are highly susceptible to hamstring pain and injury. This complete guide includes everything you need to prevent, treat and recover.
Let’s start with this, Runner’s Toe (aka black toenails from running) is not required to be in the club and is not a 100% certainty for all …
Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your …
Looking for the ultimate guide on how to get rid of shin splints? Don’t worry, I’ve got everything you need in this article. In part one, we …
If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the …
If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it …
Have pain on the outside of your ankle? It could be Peroneal Tendonitis! A complete guide to understanding, treating, and preventing it.
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions …
Is running bad for your knees? No. Can running actually be beneficial to joint health? Yes!! We know that healthy joints are important for …