Hoka Vs Nike | Comparing Models and Features
Is a maximal or traditional running shoe best for you? Checkout how HOKA vs Nike compare in different models, style and fit.
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
Is a maximal or traditional running shoe best for you? Checkout how HOKA vs Nike compare in different models, style and fit.
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
Should you upgrade to the Coros Pace 3? A full review of the features and how it stacks up to other Coros models.
Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners
Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Tightness in the TFL muscle is common among runners. Often caused by muscle weakness and overuse, we look at how to release at tight TFL.
Even if you don’t overpronate, running puts pressure on the ankles, which can cause you pain. Fortunately, we’ve reviewed the 7 best running …
Foam rolling for runners can relieve tight muscles. But the technique is tricky, and a lot of runners don't do it right. We show you how.
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours …
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it …
How different do On Cloud vs Altra running shoes feel? Which offers more cushion and which offers more stability? We tested!
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
Have you ever wondered if a twinge was just a normal part of running or a sign of an impending injury? Distance running is inherently …
Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.
Here's a guide to the 10 best cheap running shoes for people on a budget that are tried and tested by a run coach. Also, learn how to find …
We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What …
As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious interplay of …
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway …
As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. …
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because …
If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 …
Do you know what to wear for a half marathon? This is a list of clothing to consider when running a half marathon race.
What are the best running recovery shoes and sandals? We've done the testing for you! Your feet take a beating during a hard run, help them …
What helps Achilles tendon pain from running? This guide shares the causes, treatments and the best running shoes for Achilles Tendonitis so …
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
What sets the two most popular ASICS shoes apart? A comparison to help you choose between ASICS Nimbus Vs Kayano.
Ankle brace and supports can provide protection to the foot, ankle, and knee from injury. Learn more about its benefits here, including the …
What is a good marathon time? This page takes a look at the average marathon times for men and for women to determine a good or fast …
Feature comparison of Nike vs Adidas running shoes. Differences in key features, fit and comparable models.
Trail running is a fantastic way to connect with nature but it’s sometimes confusing to figure out how to find running trails near you. …
Is it time to upgrade your running shoes? To help you decide, we’ve ranked the 7 best Saucony running shoes right now.
We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can …
Comparing two neutral daily trainers the Nike Pegasus vs the Brooks Ghost to see what sets them apart and which is right for you.
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, …
Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.
Have you ever taken a tumble while running? Maybe you clipped your toe on an uneven sidewalk or a root on the trail or you landed awkwardly …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!