How to Truly Resolve Runners Knee
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it …
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On Cloud vs Altra Running Shoes: Which Is Best For You?
How different do On Cloud vs Altra running shoes feel? Which offers more cushion and which offers more stability? We tested!
Running Strong at 60 and Beyond: Tips from a Running Coach
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
Running Pain vs Discomfort: The Runner’s Dilemma
Have you ever wondered if a twinge was just a normal part of running or a sign of an impending injury? Distance running is inherently …
How to Start Trail Running?
Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.
10 Best Cheap Running Shoes
Here's a guide to the 10 best cheap running shoes for people on a budget that are tried and tested by a run coach. Also, learn how to find …
Marathon Pacing Strategy: How to Get the Best Marathon Pace
We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What …
Marathon Fuel | What to Eat, When and How Much on Race Day
As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious interplay of …
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
What to Eat Before a Half Marathon | Week of and Morning Of Plans
Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway …
8 Best Running Water Bottles
As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. …
Runner’s Stomach: What Causes It and Top Tips to Avoid It
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
10 Key Ways To Recover After A Long Run: A Step By Step Guide
If you’re in the midst of a training program for your next race, particularly a half marathon or longer, you probably have a weekly long run …
Walking a 5K: Beginners Training Guide + Plan
While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because …
17 Keys to Managing Marathon Running Hunger
If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 …
