Whhheeeewwwww this year packed quite the punch, as I had the opportunity to remember exactly what it feels like to be a beginner all over again! I had a choice to either be frustrated by [...]
Each time I tell a non-runner about my running, my face lights up and I get all gushy and excited like a love sick teenager, which ALWAYS provokes a response as to how they wish [...]
Every year I read over 100 books, many of which as you might guess are related to running. I've shared my thoughts on so many running books from training to inspiring stories, but what I really wanted to see was what the data says are the ones you love the most. Here they are!
When it comes to running recovery there are a lot of factors from rest to nutrition, but the right tools can help to speed up the procces. Here's a look at...
If you want to keep running without pain, it's worth a few minutes each day to do these post run stretches for the IT Band, hips and glutes. Pictures for
