Fantasizing about a juicy burger and fries dipped in a milkshake is fine, but what to eat after a run matters. These post run meals will kickstart recovery and keep you full.
The keys to run faster and longer might just be in the tools of triathlon training. You don't need to tackle an Ironman to use these 5 key lessons now.
When it comes to running recovery there are a lot of factors from rest to nutrition, but the right tools can help to speed up the procces. Here's a look at...
Can you train for a marathon on the treadmill? These Boston Qualifiers show us just how to optimize our treadmill runs and this treadmill pace chart to guide you
As my bag runs through the X-ray machine, I cross my fingers this won’t be the time where security takes a look at the baggies of powders, the pills, boatloads of healthy travel snacks and [...]
One of my favorite things about Instagram is the way it allows us to build the running community - support, fun, friendship. Top Instagram Runners to follow
There are tons of running blogs, but which one's do you actually want to read? This list is updated constantly with the top running blogs for information, those that are more personal, along with top fitness blogs and healthy eating bloggers.
