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Gifts For Runners – Cheap to Splurge to Super Creative

16 years running, I feel uniquely qualified to shed some light on big and little gifts for runners that will make everyone happy, plus I've tested so much!

Best Running Jackets for Any Condition

Running miles to review the best running jacket for winter, rain, wind, seriously cold temps and that weird period of Fall where it's breezy but not cold.

Herbs for Muscle Recovery and Strength

Spices and herbs have been used for centuries to reduce inflammation, calm or create energy. Add these herbs for muscle recovery to your routine to run stronger.

7 Boredom Busting Treadmill Workouts

Feel like you can't stand another mile indoors? Here are the best treadmill workouts to keep it interesting, make some speed gains and have more fun.

Greenwashing Beauty Labels

Food labels and beauty lables are sneaky. I was a advertising major, so I know all the tricks to greenwashing and how you can see through them.

Running Blisters Treatment and Prevention

Unfortunately most runners have experienced running blisters, but you can resolve them, keep running and prevent them with these tips.

10 Thoughts Runners Have All Had At Least Once

Laughter is a key to sticking with running because we're all a bit crazy. In fact, these thoughts while running probably prove that out.

Return to Running Safely After Stress Fracture (and prevent them!)

Stress fracture recovery is both a physcial and a mental process. We're going through how to get past the fear and the tips prevent further issues.

Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs

If we want to boost immune system function it's not just about a Vitamin C drink. Checkout these natural ideas for foods, supplements and lifestyle to help.

How Quickly Can I Increase Running Mileage? Methods and Tips!

Beyond improving endurance, there is a right way and a wrong way to increase running mileage. One results in better training the other in constant injuries.

LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

Gifts For Runners – Cheap to Splurge to Super Creative

Best Running Jackets for Any Condition

Herbs for Muscle Recovery and Strength

7 Boredom Busting Treadmill Workouts

Greenwashing Beauty Labels

Running Blisters Treatment and Prevention

10 Thoughts Runners Have All Had At Least Once

Return to Running Safely After Stress Fracture (and prevent them!)

Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs

How Quickly Can I Increase Running Mileage? Methods and Tips!

Never Miss a Key Running Tip Again

About Amanda Brooks

LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

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Never Miss a Key Running Tip Again

About Amanda Brooks

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