10 Fun Workouts: Bring The Joy Back to Your Workouts
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
Time to snag the best running gear at the best prices with these Black Friday and Cyber Monday deals for runners! Shoes, watches, apparel
As a running coach and long time treadmill runner, I've tested out a lot of soles. These treadmill running shoes are my top picks.
The right pair of running socks can make all the difference in comfort and blister prevention. Here are the 7 best running socks + what to …
Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Running shoes are an expensive guessing game to find out what's going to fit best. Here are some great running shoes for narrow feet.
Long trip and you need to take only a carry on? Here's some great packing tips and outfit ideas to make it work for you.
Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're …
Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.
Maybe it’s because it’s been a crazy year, maybe it’s because Brooks Running makes awesome holiday shoes now; I feel the …
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
This complete guide to the best men's running tights will help you find the pair that fits you in terms of preferred style, climate, and all …
Not sure what causes heel pain after you run? Learn about the most likely causes of running related heel pain, the most effective …
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners …
Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due to high arches.
Ever wondered if that beer your dream about during a long run is going to hinder your recovery? Dishing on the effects of alcohol after …
Need a good running jacket? Here’s our pick of the best women’s and men’s running jackets right now, along with what to look for in a …
When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up …
No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
If you have a trail runner in your life, this complete guide to gifts for trail runners will give you everything you need to give them a …
Looking for long sleeve running shirts from cool Fall mornings to bitter cold winter? I've got you covered with lots of testing!
Checking out a detailed review from testing the On Running Cloudeclipse maximum cushion running shoe. Find out what's different and if it's …
Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.
5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.
Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a …
One of the things that makes people laugh is my confession of running around with an empty hydration pack largely because it provides an …
Is Soar Running Gear worth it? A honest review of testing many pieces of gear and details on fit, fabric and function.
In the US alone over 100 million people deal with bunions. So you are not alone in trying to figure out the best running shoes for bunions! …
Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to …
TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we …
Find Christmas gifts for runners! These Christmas gift ideas and stocking stuffers for runners will put you on the right track towards a …
How many types of running shoes do you need? Let's talk about why your running shoe rotation is so important and how to build it.
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
Find out how the New Balance 1080v13 has changed from previous models. What we like, dislike and if it's the right shoe for you.
Winter running for some runners means continuing right on with their shorts wearing determination (yup I’m looking at my Colorado bad ass …
This complete wellness gift guide features gifts for self-care, mental and physical health, improved sleep, and much more to find the …
Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks …
What are the pros and cons of using a manual treadmill over an electric one? Find out here.
Reflective running gear is something you should never compromise for workouts around dusk or dawn. Find out all the available gear options.
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!