Asics Novablast 4 Review | Max Cushion Daily Trainer
Checking out a detailed review from testing the Asics Novablast 4 maximum cushion running shoe. Find out what's different and if it's for …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
Checking out a detailed review from testing the Asics Novablast 4 maximum cushion running shoe. Find out what's different and if it's for …
If you’re busy and find yourself behind on your fitness goals, use these tips to squeeze in more workouts.
Over the last decade plus of coaching, myself and my team, I have helped a lot of runners prepare for runDisney races from a 5K to the Dopey …
Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.
In the fitness industry, these two words are often used interchangeably — but they don’t mean the same thing. Find out what the difference …
How different do Saucony vs Hoka running shoes feel? Which offers more cushion and which offers more stability? We tested!
We've put the best rain running jackets to the test in wet weather from rain to snow, here's what we found worked best.
How to reduce washing sweaty workout hair and prevent hair breakage from workouts. Key tips to keep your locks healthy and strong.
Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery …
These vegan vanilla cupcakes are perfect for anyone who loves dessert but wants something a little healthier and guilt-free. They’re …
Running the Miami Marathon? Everything you need to know for a great race day and how to prepare for the course and weather.
Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do …
Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!
It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much …
An honest review of the my experience running the Honolulu Marathon. All the unique race details, how to prepare ahead of time, and what it …
19 high protein salad recipes that are nutritious will keep you full through the miles! Easy ideas to implement right now.
Looking for information about the Houston marathon course? Here's what you need to have your best race day.
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
Time to snag the best running gear at the best prices with these Black Friday and Cyber Monday deals for runners! Shoes, watches, apparel
As a running coach and long time treadmill runner, I've tested out a lot of soles. These treadmill running shoes are my top picks.
The right pair of running socks can make all the difference in comfort and blister prevention. Here are the 7 best running socks + what to …
Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Running shoes are an expensive guessing game to find out what's going to fit best. Here are some great running shoes for narrow feet.
Long trip and you need to take only a carry on? Here's some great packing tips and outfit ideas to make it work for you.
Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're …
Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.
Maybe it’s because it’s been a crazy year, maybe it’s because Brooks Running makes awesome holiday shoes now; I feel the …
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
This complete guide to the best men's running tights will help you find the pair that fits you in terms of preferred style, climate, and all …
Not sure what causes heel pain after you run? Learn about the most likely causes of running related heel pain, the most effective …
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners …
Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due to high arches.
Ever wondered if that beer your dream about during a long run is going to hinder your recovery? Dishing on the effects of alcohol after …
Need a good running jacket? Here’s our pick of the best women’s and men’s running jackets right now, along with what to look for in a …
When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up …
No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
If you have a trail runner in your life, this complete guide to gifts for trail runners will give you everything you need to give them a …
Looking for long sleeve running shirts from cool Fall mornings to bitter cold winter? I've got you covered with lots of testing!
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!