High Protein Pumpkin Muffins (Vegan and Gluten-Free Recipe!)
Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re …
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
Today we compare Brooks vs Asics running shoes for fit, feel and comfort. We'll look at neutral, stability to carbon plate options!
Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training …
The Alphafly vs the Endorphin elite is just part of the Nike vs Saucony story, we'll look at overall fit and features along with other …
A reliable daily up tempo trainer! Let's look at the HOKA Mach 6 updates and what to expect from this shoe.
Are you ready for a lightweight race day shoe without a carbon plate? This NB Rebel V4 review will give you the details to see if it's a …
A deep dive review in to testing the Saucony Endorphin Pro 4. A carbon plate shoe that's going to appeal to the masses.
It’s all about the bling for many runners, which led me to wonder who really has the best marathon medals? Best half marathon medals and all …
Read our review to learn about On Cloudmonster 2 fit and feel compared to other On Running models and what to expect
Updated with newest tested models of Clifton Vs Bondi, including the BondiX. Understand how these two differ and which to pick for your …
A fitness trainer and traveler does a deep dive in to the Hoka walking shoes that will meet your needs for standing all day or workouts.
Yasso 800s are a popular training workout for marathon runners. Learn about the science and if it can predict your marathon time.
Comparing two popular Brooks running shoes, the Brooks Ghost vs Brooks Glycerin to help you choose. Plus the Max and Adrenaline as well
Whether you're a new runner, experienced, or somewhere in the middle, here are 4 great free half marathon training plans for all skill …
Looking for a carbon plated race day shoe? Find out why the Fast-R Nitro Elite 2 is coming up big with testers.
Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.
Comparison of the best electrolyte powder: taste, ingredients, sugar, nutrients to provide hydration and endurance benefits.
Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.
Digging in to a review of the Puma Velocity Nitro 3. Who will love this shoe and who should pass?
Deciding between the Nike Vomero and Nike Pegasus has been a long-standing conundrum. I love that brands have such diverse line ups and yet …
When you're ready to make the jump to your first 13.1, here's what you need to know and the right 10k to half marathon training plan to do …
Whether you're a newbie, a long time trail runner, looking for more cushion or more protection from rocks, this list of best trail running …
Power walking is a great form of exercise that can help improve your overall health and fitness. Learn how to get started with this …
Power walking is fast walking that's an excellent way to improve your health and fitness. Let's talk benefits, good form and how to start.
After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?
Digging in to the features of this big rocker carbon plate racing shoe. The Hoka Cielo X1 review of fit, feel and results from testing.
Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. Easy to use mile splits for training.
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the …
If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Here's the science …
LA marathon course guide and tips for training to help you have a great race. From running coaches and finishers
Running outside in cold weather can be invigorating, but it's important to know when it's too cold to run. Plus how it could could slow you …
Running shorts with phone pocket that will stay put, hold their shape and prevent chafing. Tried and tested gear for every runner.
Curved treadmills are manual, self-powered treadmills with a concave shape. Learn all you need to know here, and which one is right for you!
Here's a complete training couch to half marathon plan with tips, tricks, and a schedule that's designed for success. Breaking down all the …
The right running shoe can improve performance and reduce injury risk. A run coach recommends the best running shoes for beginners based on …
Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.
Hoka vs Brooks running shoes, diving in to how these major brands compare in fit and feel. What shoes are best for stability, neutral …
What changes with running during and after menopause? Best tips for running over 50 to feel strong and keep the weight off
Find out how different Hoka running shoes compare and which one is best for your miles from speed to trails to heavier runners.
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!