Dialing in the right nutrition for runners is a key component to managing the miles during marathon training, avoiding runners trots and even weight loss.
Could your workouts be causing you more stress and weight gain? Cortisol and exercise need a balance to promote health, here's how to get back on track
Ready to start picking up the pace? Not ready to get injured? These beginner speed workouts are part of smart beginner running plans to help you improve.
Ball of foot pain while running can be resolved by changing foot strike, a better shoe or working through muscle issues. Short and long term relief ideas
Finally a full plan on what to do post run to maximize the effects of your training, while ensuring you aren't wasting time on things that don't matter.
