No need to run a sub 4 minute mile to get the benefits of thinking like elite runners, these little shifts will have a big impact on achieving your goals
Why would anyone make their first race ever a half marathon? Insanity, perhaps? 18 years of running later my first half marathon things I wish I'd known
Maybe you played sports when you were younger or maybe you took time off for family, whatever the reason you can get back to running easier than you think.
Whether you're a new runner trying to figure out what to do or a long time runner maintaining fitness there is an ideal number of days to run to reach your goals.
