Life Lessons Running Over 20,000 Miles Has Taught Me
Question…why does every year have to be bigger and better than the last? Personally, I’ll admit that if 2017 stayed on par with …
Question…why does every year have to be bigger and better than the last? Personally, I’ll admit that if 2017 stayed on par with …
After 3 months of dating, David started looking for a house…presumably with the assumption that we would someday live in it together. …
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make …
As a runner and avid researcher of all things running, I’ve probably seen (and tried) every nutrition-related running trend out there. …
For the last two years I’ve done something that was either going to be a wild success or a big fat flop for the blog {take that fear …
We’re taking a little break from the normal training talk today for a little fun. I hope you’ll hop in and share your own …
Do you ever have trouble just “getting out there”? Feeling unmotivated to show up for your planned workout?? You know that once …
Over the last few years in Colorado, I’ve found myself on more trails than the previous 30 of my life! There is so much I wish …
It’s nearly time to close our 2015, but many of the articles this year provide tips, tricks and insights that will set you up for your …
As we celebrate Christmas in our 4th city since being married, it’s always a moment where I reflect on our unexpected journey. We …
We’re all friends here right? So I can be totally honest with you… I’ve had a case of the “shoulding yourself” …
Walk it. Run it. Skip it. Hula hoop it. Whatever floats your boat, let’s getting moving on January 1 to set the tone for a year of healthy …
Working your core in different ways is key to hitting all the different muscles and one way we often neglect, but works instantly is …
Have you ever stumbled across someone on social media and instantly fallen in love with them? Their personality makes you wish you were …
You might think the tomato red face, salt caked shirt and neon shoes are the fastest way to spot a runner… Not all runners overheat, …
One thing I’ve realized about myself lately is that while I LOVE the consistency of running, when it comes to classes I am much happier to …
Are you ready for this… I didn’t PR. WHEW now that we’ve gotten that out of the way, let’s talk about why this race was still an absolutely …
How to stay motivated after reaching your goal? These 15 tips will help you reframe your mind and keep the momentum going!
“What’s your favorite race?” “Do you have a favorite workout?” I know people are supposed to have favorites…like oh the color yellow or …
Last year I did something that was either going to be a success or a big fat flop {take that fear}. Luckily it turned out to be one of my …
As I mentioned when my parents visited, I am going to start sharing more about travels and such because I now realize how much I think I’ll …
“Would you like to take a two day cruise to the Bahamas?” Before the words were nearly out of my mouth, David was fist pumping and shouting …
Whether you are celebrating Christmas or Chanukah or Kwanza or Festivus {a personal favorite}, I hope your holiday season is filled with …
If you didn’t join the Holiday Sweat Challenge, I have some good news for you today…I’m sharing a workout from one of our trainers! She is a …
Bear with me as I do a little Think Out Loud Thursday…on Wednesday…everything get’s thrown out the window on Holiday weeks! I’m done with …
Details on the Spring Challenge Workouts and an easy place to reference them each week and get additional details on any move which you may …
Singing Jingle bells slightly off key, warm bowls of chili and hot cups of cider, cuddling under a blanket and feeling totally justified …
Looking for registration and details?? — >>> Click here You’ve been emailing, asking in the forums, tweeting questions, …
No I didn’t flip the words…or maybe you didn’t even notice the order because you’ve been so accustomed to reading “the pursuit of …
Race week injuries. We’ve attributed them to over training and “taper madness” for years, but we still believe something …
Does your closet look more like a running store than a women’s clothing store?? I’m asking this rhetorically because honestly I’ve seen some …
How do you sum up a weekend of being immersed in something that you love with great people in a beautiful setting? No really, how?! Do I now …
You know how hospitals smell?? That weird mixture of antiseptic, air spray and circulated air that hits you full force when you step through …
As the sweat started trickling down my back for the 30th consecutive 16 hour day traipsing door-to-door in the Atlanta heat, it hit me like …
My analytics tell me that thousands of you are visiting each day…I have gotten to know about 10% of you through great comments, challenges …
Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it …
Get ready to geek out friends. If you love tracking workouts or get motivated by seeing progress on numbers, 2014 is the year it’s all …
I love to talk running. No surprises there. However, I didn’t expect to be chatting running with the COO/President of Sony this week! Let’s …
I hadn’t planned to post again after the fitness giveaway until Monday to take an official break…but our Christmas turned out to be quite …
Thus far I am happy to report my marriage remains in tact after 2 full days of eating almost nothing but juice. I was surprisingly not …
If you are considering a juice cleanse, review day 1 {the right way to do a juice cleanse} and day 2 {touted benefits of juice cleanse} as …
In an ideal world, we would all eat in response to true hunger. But the truth is we get in to habits of eating because of time of day, …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!