10 Things Runners Can Stop Doing in the New Year
Are you ready to be scolded, molded and shaped in to a better runner? Sorry, far too many infomercials swimming around in my brain telling …
Are you ready to be scolded, molded and shaped in to a better runner? Sorry, far too many infomercials swimming around in my brain telling …
You’re out for a run and then you hear it – that voice. You turn up your music, but it’s still there. The voice that tells you that …
Each time I tell a non-runner about my running, my face lights up and I get all gushy and excited like a love sick teenager, which ALWAYS …
You won’t find mental training on your plan. It’s not 10 reps of 30 seconds with 1 minute of rest. It’s rarely something that is …
Funny story. Well not the kind that will have you peeing your pants funny. But none the less, one that you’ll probably nod along to …
How often do you think about your feet {besides lusting after great new kicks}? Or the important role they play in injury free running? …
“Does someone follow you around to take your photos?!” This is possibly still one of my favorite questions received {thanks Terese}. I love …
Update: This post is 100% honest and to help you not feel alone. I’ve now figured out how to get control of sugar and I’ve …
For a long time, I had the idea that because I run and workout regularly, sugar didn’t necessarily have the same effect on me as …
Hair flying, arms straining, a battle of tug-o-war ensued between the I NEED it and the I WON’T let you have it sides of my brain. I …
You can practice running or yoga for an hour every single day for a month, a week, a year or a lifetime and while your focus might be on the …
As many of you know by now, my father had a heart attack last month. It was immensely terrifying to see someone in good health, suddenly …
No one plans to fail. I’m sure the captain of the Hindenburg didn’t set out for his trip thinking, “I’ll stop paying …
We’ve all heard of a 5k, 10k, half marathon, and full marathon right? Of course we have! Well what about those other race distances …
Wiping the stinging sweat from my eyes, I sucked in as much oxygen as possible to join the rest of the group in celebrating the end of our …
What’s the best thing about social media? No, it’s not the instant gratification of seeing little hearts on your photos. No, …
This post is sponsored by Zappos, all opinions are my own. After last months running shoe review, I realized something important…you …
For months, you’ve diligently followed a training to help you crack your newest race goal. As the race approaches, you start seeing …
Yet another blast of fridged air has pushed you to the treadmill or a crying baby is keeping you on your toes with an indoor ride. …
This post sponsored by Nike, all content and opinions expressed here are my own. How do you choose new running shoes? What about when you …
Over the last few months, I’ve tried to convince you to find ways to embrace winter running. First I told you how it burns more body …
As individuals that are committed to a healthy active lifestyle we often strive for perfection and are too hard on ourselves when we fail to …
It’s just another girls night in with The Bachelorette on TV, a plate of crackers and cheese and giggles, plenty of giggles. Letting …
Is there a difference between a running stress fracture and a stress reaction? Yes! One means you’re on your way to a long layoff and …
You’re not too slow. You are a real runner. You don’t need the fancy watch. You do need the fancy shoes. If I could wind back …
After sharing tips for breaking free of your selfie posting habit to get better photos and some great fitness accounts to follow for …
Sunday – 4:00AM AKA – Zero dark o’clock and time to get up for a marathon training run What if I just sleep a few more …
We spend a lot of time focusing on the end result, on being better, on performing like the top of the pack. But beginning runners have a …
Every runner has a story. I’m fascinated with learning them. Digging in to that unique moment that made someone decide to lace up and …
Earlier this week, I took off with my Under Armour Women family for a quick trip to NYC to celebrate the launch of a new campaign that …
Over the last 10 years of blogging, I’ve tested out a lot of different gear. Some good…some bad…some excellent. None the …
Flight delayed: The inevitable ding on your phone that’s about to result in day of pulling out your hair…except occasionally! …
Each time I talk with another runner, I come away with new training ideas. It’s both a blessing and a curse! How many things can I …
A few days ago you crushed your PR. You wore that medal proudly all day around town. You didn’t even mind the ache of your calves as you …
If you feel that reading here every day is simply not enough of my fabulosity then I’ve got some good news…a few fantastic people have …
Creating healthy habits — SNORE. It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “lose 5lbs …
Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But …
I’ve talked a great deal about why Low Heart Rate training has worked so well for my body and how it lead to a 4 minute half marathon …
It’s 5AM on Saturday, you roll over to discover nothing but a dent in the pillow next to you, do you know where your spouse is? If …
We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. …
Running is just about one foot in front of the other most days. Until the day you ask said foot attached to a fatigued leg to hit the road …
When it comes to enjoying race day, nothing matters more than picking one which truly aligns with your goals! Maybe you want to run …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!