Travel the World while staying Fit: Fitness Spotlight
How to stay active while traveling? How to eat clean while traveling? How to come home without needing to unbutton your jeans? Questions …
How to stay active while traveling? How to eat clean while traveling? How to come home without needing to unbutton your jeans? Questions …
It’s cliché to call him my best friend or the love of my life, but I think that’s because words sometimes fail to explain what it means when …
You may notice that you’ve never seen a race countdown clock on my site. I don’t post each week how many days are left and when people ask …
Three minutes before the 17 hour cut off 78-year-old Harriett Anderson crossed the finish line as the oldest official finisher, the winner …
Tomorrow I want to share with you the story of one of the original 1978 Ironman finishers {15 entered, 12 finished}…then more of what we saw …
I don’t run in a sports bra…ever. I have talked before on the blog about me “abs” goal and my lack of having defined abs. I also recognize …
Can you imagine going out for your first run and doing a run/walk for just 20 minutes…knowing that you are already signed up for the Ironman …
Have you ever found that when you have a moment where there is nothing on your must do list, you excitedly sit down…but after just a few …
Do you remember as a kid when someone asked how old you were and you ALWAYS aimed for the higher age: “6 and 1/2”, “almost 8”, “I’ll be 18 …
I am participating in a sponsored campaign hosted by Advil®, as part of the Advil® Relief in Action campaign. I received compensation for …
Stetson. What comes to mind when you hear that name? Perhaps Stetson hats makes you think of cowboys or maybe you are a coinsurer of fine …
While I told you all about enjoying our long run in Park City {even with the altitude}, I wanted to also spend a little time telling you …
After attending World Spinning and Sports Conditioning Conference last weekend in Miami, I’m now thinking there aren’t enough hours in …
After Sandy hit NYC, I couldn’t see how the race would go on…but after a few days they said loud and clear the race will happen. It is my …
Running doubles used to be one of my favorite things to do. Then in the last training cycle I started focusing on speed work and tempos, so …
If you’ve ever watched a movie being filmed you realize that it takes about 10 hours of insane planning and organization to get the few …
We interrupt your regularly scheduled program for a celebration of ME! I have to admit this must be one of the better perks to blogging, you …
First thank you to everyone who reached out yesterday. Unfortunately, I don’t really have any better answers now that when it first …
Living in Miami one might assume I’m used to seeing famous people strut the streets…but honestly I’m asleep by the time they go out. …
The New Year is a time that many people see as a change to wipe the slate clean and start fresh…I also see it as a way to start the year off …
My knees are sore, but my heart is full! What a great week of running, blogger meet ups, Oakley Ambassador meet ups and oh yes work! OAKLEY …
Mr.BMX loves to bike and I have always seen options for biking tours when we go on vacation, but declined because at that time I just wasn’t …
I absolutely love relay races. I wouldn’t want to do one every week mind you, but they are just a crazy amazing experience. Talk about an …
Our cruise started off with a bang…we got upgraded to a room with a balcony! Wooot what a difference this made, especially since I was all …
My weight loss journey has been a slow and steady path from college to now…but really it all began long before that with how I felt about …
Hope you can read all of the captions there…seemed like a fun way to post a recap… I’m not going to do a full race recap. …
More wedding news…seems a little strange since I’ve now been married for a few months, but there is indeed wedding news! 1. Did …
I don’t know how many times I have told everyone that I truly loved our photographers! Alea and Kim were so kind, rolled with the flow …
People I was not kidding when I said MARCH IS MY MONTH!! The coordinator called…the cabanna where the reception was to be …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!