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Run Walk Marathon Training: Galloway Method Overview

Do you ever pass a runner that’s walking and assume they must be injured or in pain? Then a few miles later they pass you…then start walking …

Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. …

Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this …

It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first …

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more …

Want to run a 5K but don't know where to start? This guide by running coach Amanda Brooks covers everything you need to complete your first …

Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? …

A complete guide to help you not only answer the question, 'how far did I run?' but also provide the tools you need to enjoy your runs more.

You’ve decide it’s time to tackle 13.1 miles. Maybe because a friend talked you in to a crazy race vacation adventure or maybe …

For years Run To The Finish was just a blog about my running and then suddenly in 2012 my journalism roots took hold and it became a full …

Printable 10 Week Walk to Run Program is truly designed to ease you in to some running. Starting with mostly walks and progresses gradually.

Learn more about how to increase mitochondria with 7 quick tips you can put in to practice. Understanding more about why it matters.

Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as …

Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible …

As a runner have you wondered about average heart rate while running? Learn why you should track, the benefits, and training methods you can …