running coach

The Run Walk Method | How to Get Started

The run-walk method, also known as the run-walk-run method is an ideal way to increase fitness with planned walk breaks. Learn how to start.

Running with allergies can be a frustrating experience with itching and headaches. Checkout these tips to feel better ASAP!

This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with …

Do you ever pass a runner that’s walking and assume they must be injured or in pain? Then a few miles later they pass you…then start walking …

Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. …

Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this …

It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first …

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more …

Want to run a 5K but don't know where to start? This guide by running coach Amanda Brooks covers everything you need to complete your first …

Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? …

A complete guide to help you not only answer the question, 'how far did I run?' but also provide the tools you need to enjoy your runs more.

You’ve decide it’s time to tackle 13.1 miles. Maybe because a friend talked you in to a crazy race vacation adventure or maybe …

For years Run To The Finish was just a blog about my running and then suddenly in 2012 my journalism roots took hold and it became a full …

Printable 10 Week Walk to Run Program is truly designed to ease you in to some running. Starting with mostly walks and progresses gradually.

Learn more about how to increase mitochondria with 7 quick tips you can put in to practice. Understanding more about why it matters.