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No NYC race countdown here

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You may notice that you’ve never seen a race countdown clock on my site. I don’t post each week how many days are left and when people ask the date of the race I say something like “Oh the beginning of November”.

I don’t countdown. If you have a countdown on your site, I’m probably avoiding you. If you are posting it on Instagram, I’m probably avoiding you.

It makes me crazy. It starts the race day nerves before I’ve even had a chance to finish putting in the work.countdown to NYC marathonIt takes me out of the moment of enjoying the run or focusing on just completing today’s speed session to thinking about everything that will happen that weekend. This is why I run a lot and race a little. Racing makes me nervous.

No, I’m not going out there to win.

Yes, I always have expectations of myself to do better than previous races.

No, this is not always the result even if my training was spot on. Yes, that makes me want to cry.

NO DRIVING THE COURSE
Clearly I can do math in my head, so I know the race is approaching and I know that after 18 miles on Sunday taper truly begins…I just don’t THINK about it. I also refuse to drive the race course.

Driving 26.2 miles almost always takes an hour in the city with stops and traffic and such. My brain suddenly starts to think WTH if it takes an hour to drive I can’t run this! So no driving the race course.

I will look at maps or checkout elevation charts, but honestly I don’t do a ton of that either. The truth is I figure there is a start line and a finish line telling me all I need to know on race day.

See I’m far too weird to race too often. Smile

Checkout the purpose of Accountability Monday’s>>
Want to participate? Fill out this form and I’ll be featuring people each week (see Your Goals below)!

AccountabilityMondayLogo_thumb2_th2_Goal check in: Busted some bootie last week getting geared up for HBBC after returning from Hawaii and getting out as many posts about the Ironman experience as I could!
Goal for Week: My to do list looks like a mountain, so the goal is to remember that not everything must be completed at the same time. Daily prioritization, then relax.

TrainingGoals_thumb1_thumb_thumb_th1[2]
Cross Training
Oct 14
AM: 9 mile run in Kona + 20 min walk
PM: Fly home

Oct 15
AM: Still flying – yeah long trip
PM: 35 min walk

Oct 16
AM: 9 miles { 2 easy, 1 MP, 2 HMP, 1 10K, 1 HMP, 1 MP, 1 easy} + 15 min walk
PM: 30 min walk + stretch

Oct 17
AM: 60 min Bike trainer
PM: 30 min walk + Core

Oct 18
AM: 6 mile progression run Easy to 10K Pace + 20 min walk
PM: 2.5 mile easy run + 15 min walk + Stretch

Oct 19
AM: 60 min bike trainer + Upper Body + 15 min walk

Oct 20
AM: 18 miles with 14 at GMP +15 min walk + short swim (wasn’t measuring, just enjoying)
PM: Stretch + Core

Gear_thumb1_thumb
I have a fantastic post about all of my favorite marathon gear coming up, so today instead I would rather talk about some gear for Breast Cancer Awareness month!!! This line is called “Fight Like a Girl” and is made by the charity partners who produce the Runner Training For Life shirts. They are a small company with big hearts, so I hope you’ll check it out if you are looking for some gear.
Fight Like a Girl Beyond this checkout the great posts from ChicRunner, who is dedicated to this cause after the loss of her mom:
Running Accessories for the Cure
Running Clothes for the Cure
————————————————————
Gratitude JournalRunning_motivation
Oct 21
I am grateful that I have some of the most non-judgmental and supportive readers EVER!

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Posted by amanda Categories: New York City Marathon, New York City Marathon Training, NYC marathon, training plan, workout motivation

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5 Secrets to Improve Your RUn

Start Making Quick Progress on Your Goals (I swear it's easy) no matter your current fitness level. The tips I share with the runners I coach.

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Welcome!!

Hello runners! I’m Amanda Brooks, a certified personal trainer and running coach. I’ve been coaching over a decade and distance running since 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

 

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About Amanda Brooks

Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

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runtothefinish

Amanda Brooks : Run Coach
SHARE THE ONE that resonates most with you. 🏃‍♀️🏃🏾🏃🏽‍♂️
 
It’s true, I’ll never stop talking about the warm up 😂. But right now the idea that running is HOPEFUL really strikes a chord.💜
 
We show up mile after mile always looking to what’s ahead and what’s possible.
 
Which one hits home for you?
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#runningmotivation #runninginspiration #medalmonday #fitnessmemes #runningmemes #runningquotes #runnerslife #runnerlife
AVOID HITTING THE WALL (save this and review befor AVOID HITTING THE WALL (save this and review before races) -AKA  Bonking. UK friends giggle at that, but it’s a term just like fartlek.
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It’s that painful moment when your mind tells your legs to stop and it feels like there’s nothing you can do to turn the tides. It leaves emotional scars!🥵
 
WHAT TO DO!
1️⃣Train differently - seems obvious, but consistent training that follows a plan which progressively and smartly builds your miles and strength and speed...ya it works.
 
2️⃣Fuel, fuel, fuel - force yourself to eat before races and long runs even if not hungry.
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Starting fueling sooner than you think you need to and keep doing it. During races your body is running on more carbs and needs that steady flow of energy. 
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🧠 Your brain functions on CARBS, stop depriving it or it will tell you to stop running. If food while running is an issue for you, checkout something like @genucan.
 
3️⃣Pacing - Stop going out too fast because you’re excited, it absolutely catches up to you. Ideal is even pacing start to finish.
 
4️⃣Pay attention to your brain. @fitzgerald.matt in How Bad Do You Want it does a great job of showing how the brain can limit performance if you don’t know what’s happening up there.
 
5️⃣Recover better - Stop over training and give your body tools to help it destress from all the work...the best one is SLEEP. I also love @resiliencecbd to help with nerves prior to a race and quality sleep during training.
 
❓❓Helpful?? Have more race day questions?? Or an epic story of hitting the wall?? I wanna know.❓❓
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Thanks to @moxie82co for capturing this weird moment, it worked great for this post.
HIT THOSE HIPS!!! I’ve given you a couple hip mo HIT THOSE HIPS!!! I’ve given you a couple hip mobility workouts, now we add strength!
//
🥳For the next 30 days in the Virtual Run Club we’ll be going hard on all the pre-hab work for hips, glutes and abs. Because running isn’t just about the miles.
//
That’s one of the reasons I’ve been consistently doing @insidetracker bloodwork since 2015.
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It’s helped me identify low Vitamin D causing fatigue or catch my wayyy high cortisol to embrace easy runs as key part of the process.
📌 (Save this post because the last screen has a 25% off discount code and you can get free access to the 30 Day March Challenge.)
👉LINK IN BIO FOR BOTH
✅✅✅✅
3 CORE MOVES
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You can use these as a progression or do all three, they’ll target the hips, glutes and core in different ways with each variation.
 
Aim for 15 reps prior to a run or do multiple rounds as part of a workout!
 
1️⃣Side Plank Kneeling Hip Raise - Really focus on your core engaging to raise up and keeping your elbow under your shoulder.
 
2️⃣Side Plank Kneeling Leg Raise - Again core should be tight to keep hips lifted, not sagging towards the ground. Then focus on your hip and glute to raise the top leg.
 
3️⃣Straight Leg Side Plank Leg Raise - Engage the core to keep hips high and press the bottom foot in to the ground to really engage your glutes. Slow and steady to remain stable while raising and lowering top leg.
❓❓❓❓
Talk to me!!!
Who’s in for 10 min a day in March?
Who’s gotten blood work to improve their health?
Who’s excited it’s almost spring?
👉👉Me to all 3! And more info in stories!
 
 
 
#runtothefinish #insidetrackerpartner
RUN DAYS ARE THE BEST DAYS😊 I had training tips RUN DAYS ARE THE BEST DAYS😊 I had training tips planned to share today, but really just wanted to say I hope you get in some miles today and they make you smile.
 
Let go of the pace.
Let go of the distance.
Let go of HR for a day.
Just run.
We GET to.
 
Where in the world are you running today?
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I’ll be embracing one warm day before snow here in Boulder, CO.
EMOJI POLL: Round or no? ⏰ give me whole numbers EMOJI POLL: Round or no?
⏰ give me whole numbers
👍wherever I stop, it stops
🙃I don’t use no stinking watch
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THAT’S A LIE 😂. I can’t do it. I need the round number and when I get that close to a whole number...I need it!
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Website written, managed and maintained by Amanda Brooks, a certified running coach and personal trainer. Any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon her personal life experience and the experiences of those she has coached. View our full privacy and review policy.

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