A Researched Running Blog Designed to Help You
These were the words I found myself Googling Monday morning…can you run with a broken toe? Things started off so well, it was the perfect active recovery Monday with a nice little outdoor yoga workout […]
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein powders, greens powder, essential oils), but it was the first […]
Running blisters. Ick. Ugh. Owe. No one really likes to talk about this because it’s kinda gross, yet oddly we’ll discuss our pre-run bathroom habits with no shame. Lucky for you, around here I tackle […]
A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who said stress fracture! Not only that, […]
Achilles pain running goes right along side IT Band pain and knee pain of super common issues from too much, too fast and too soon. The cardinal sins of any runner. Fortunately, just like the […]
R.I.C.E. — it’s the standard treatment we’ve heard since childhood, right? But would you be surprised to hear that the man behind that method is now saying he believes it to be completely wrong if […]
If there is one injury that plagues my athletes and running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a […]
Arrrgggggghhh. Gasp. Calf grabbing, face contorted, as time stops and seconds feel like hours, while those around you try to figure out what’s causing you such excruciating pain, you finally stammer “cccrrrammmp”. For roughly 3 […]
Bunions. Those unsightly protrusions from the base of your big toe that make running painful and put holes in the sides of your shoes. Even the scientific name is terrible: hallus valgus. These embarrassing foot […]
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk about a LOT, like all the time, constantly. […]
