Black Toenails and Lost Toenails from Running
Let’s start with this, black toenails from running are not required to be in the club and not a 100% certainty for all runners. We often treat our injuries like war stories. Each runner has […]
injury
CBD Cream Benefits
Currently dealing with pain and wondering about the CBD cream benefits? Does it actually work? How does it work? I’ve talked with many of you who wish you could take CBD oil, but still feel […]
Posterior Tibial Tendonitis Recovery Plan
Pain on the inside of your ankle near the ankle bone could be caused by posterior tibial tendonitis. Before jumping to any worst case scenario conclusions, let’s see how your symptoms line up. Symptoms of […]
Groin Pain During or After Running
Runners who experience groin pain after running have likely torn a ligament, tendon, or muscle. The groin is a complex network of tendons, muscles, and ligaments that attach to the pelvis and stabilize the hips […]
Ball of Foot Pain Running | Metatarsalgia Symptoms and Treatment
Why do I have ball of foot pain when running? That’s probably the question that lead you here and one from an athlete I coach that lead to me do some digging. Initially, I assumed […]
Ankle Pain While Running | Peroneal Tendonitis
What’s causing pain on the outside of your ankle? One possible running issue is peroneal tendonitis, which is a fancy way of saying an inflamed tendon. Runners unfortunately are prone to things like tendonitis to […]
Best Running Injury Prevention Exercises
Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport without hurting yourself. As though there are no running injury prevention exercises or practices […]
Running Hamstring Pain: Resolving Tightness and Hamstring Injuries
Tight hamstrings or the start of a running hamstring injury?It’s always a fine line to figure out when were going from normal running discomfort to the edge pushing things farther than we should and especially […]
Common Running Injuries | Guide to Recovery and Prevention
While I am NOT a physical therapist or a sports doctor, I spend a lot of time researching common running injuries and talking to the experts to help my athletes and YOU get through them. […]
Tight Calves While Running | Calf Stretches and Strengthening to Avoid Strains
Our glutes, hips and core tend to get all the attention in discussions of running injuries, but our calves are responsible for quite a lot of the effort that goes into running. Which is why […]
