7 Best Ankle Supports for Running
The best ankles supports for running can provide protection to the foot, ankle and knee from injury. Learn more about its benefits here.
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9 Signs of Overtraining + Recovery Beyond a Rest Day
A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and tips for recovery.
10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)
Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!
9 Causes and Solutions for Ankle Pain From Running
Have you ever experienced pain and tightness in your ankle after running? 7 Causes of this common issue, and great ways to prevent and treat it.
Running Blisters: 7 Ways to Prevent + Causes and Treatment
Running blisters are the most common injury runners experience. 7 easy prevention tips! Also, learn how to treat the ones you currently have.
7 Running After Stress Fracture Guidelines
Running after stress fracture is both a mental and physical recovery process. We've got those keys along with prevention of recurrence.
Knee Pain After Running: 7 Common Causes And Treatments
Knee pain after running is a common problem for runners. Here are 7 causes for it, as well as how to treat, manage, and prevent them.
Why Runners Need a Chiropractor and Why I Used to Avoid Them
A sports chiropractor can help much more than back pain. They help with muscle imbalances from IT band to hip adjustments for pain free running.
Plantar Fasciitis: Understanding and Treating Heel Pain from Running
Plantar Fasciitis can be a stubborn injury that causes intense heel pain for runners. It can lead to extended time off running and even disrupt normal …
Groin Pain After Running: Causes, Treatments, & Prevention
Groin pain during or after running is not to be brushed off. Use this to discover the cause, treatment and recovery plan to run again.
13 Keys to Prevent Running Injuries
Running injuries can be caused by a lot of things, but often a few simple changes can help prevent injuries. Here are 13 ways to prevent them.
11 Recovery Techniques for Sore Muscles from Running
Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.
Running with Bunions: 11 Treatment and Prevention Techniques
Foot pain makes it hard to keep lacing up day after day, but these running with bunions tips and shoes will give you relief to keep going.
Foot Pain When Running: 11 Common Causes and Prevention Plan
If you're experiencing foot pain when running, it could be any of these 11 causes. Learn how to recognize, treat and, prevent each one as a runner.
Herbs for Muscle Recovery, Growth and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein …