Joint Health for Runners
Is running bad for your knees? No. Can running actually be beneficial to joint health? Yes!! We know that healthy joints are important for our …
injury
Nipple Chafing Prevention for Runners
Gentleman might be more accustomed to talking about nipple chafing, but it can happen to any runner! Any fabric that is rubbing as we get sweaty can …
5 Tips to Prevent Shin Splints from Running – Best Shoes
When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more experienced. How to …
9 Ways to Help Sore Muscles from Running
While running can make us a great deal healthier, that doesn’t meant it always feels great. Especially when we’re increasing mileage or …
Black Toenails and Lost Toenails from Running
Let’s start with this, black toenails from running are not required to be in the club and not a 100% certainty for all runners. We often treat …
CBD Cream Benefits
Currently dealing with pain and wondering about the CBD cream benefits? Does it actually work? How does it work? I’ve talked with many of you …
Posterior Tibial Tendonitis Recovery Plan
Pain on the inside of your ankle near the ankle bone could be caused by posterior tibial tendonitis. Before jumping to any worst case scenario …
Groin Pain After Running: Causes, Treatments, & Prevention
Runners who experience groin pain after running have likely torn a ligament, tendon, or muscle. The groin is a complex network of tendons, muscles, …
Ball of Foot Pain Running | Metatarsalgia Symptoms and Treatment
Why do I have ball of foot pain when running? That’s probably the question that lead you here and one from an athlete I coach that lead to me do …
Ankle Pain While Running | Peroneal Tendonitis
What’s causing pain on the outside of your ankle? One possible running issue is peroneal tendonitis, which is a fancy way of saying an inflamed …
Best Running Injury Prevention Exercises
Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport without …
Running Hamstring Pain: Resolving Tightness and Hamstring Injuries
Tight hamstrings or the start of a running hamstring injury?It’s always a fine line to figure out when were going from normal running discomfort …
Common Running Injuries | Guide to Recovery and Prevention
While I am NOT a physical therapist or a sports doctor, I spend a lot of time researching common running injuries and talking to the experts to help …
Tight Calves While Running | Calf Stretches and Strengthening to Avoid Strains
Our glutes, hips and core tend to get all the attention in discussions of running injuries, but our calves are responsible for quite a lot of the …
Can you run on a broken toe? What about a sprained toe?
These were the words I found myself Googling Monday morning…can you run with a broken toe? Things started off so well, it was the perfect active …