Online Running Coach for All Paces, All Ages
Pain on the inside of your ankle near the ankle bone could be caused by posterior tibial tendonitis. Before jumping to any worst case scenario conclusions, let’s see how your symptoms line up. Symptoms of […]
Runners who experience groin pain after running have likely torn a ligament, tendon, or muscle. The groin is a complex network of tendons, muscles, and ligaments that attach to the pelvis and stabilize the hips […]
Why do I have ball of foot pain when running? That’s probably the question that lead you here and one from an athlete I coach that lead to me do some digging. Initially, I assumed […]
What’s causing pain on the outside of your ankle? One possible running issue is peroneal tendonitis, which is a fancy way of saying an inflamed tendon. Runners unfortunately are prone to things like tendonitis to […]
Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport without hurting yourself. As though there are no running injury prevention exercises or practices […]
Tight hamstrings or the start of a running hamstring injury?It’s always a fine line to figure out when were going from normal running discomfort to the edge pushing things farther than we should and especially […]
While I am NOT a physical therapist or a sports doctor, I spend a lot of time researching common running injuries and talking to the experts to help my athletes and YOU get through them. […]
Our glutes, hips and core tend to get all the attention in discussions of running injuries, but our calves are responsible for quite a lot of the effort that goes into running. Which is why […]
These were the words I found myself Googling Monday morning…can you run with a broken toe? Things started off so well, it was the perfect active recovery Monday with a nice little outdoor yoga workout […]
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein powders, greens powder, essential oils), but it was the first […]
