The Last Ironman Finisher
Three minutes before the 17 hour cut off 78-year-old Harriett Anderson crossed the finish line as the oldest official finisher, the winner …
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Three minutes before the 17 hour cut off 78-year-old Harriett Anderson crossed the finish line as the oldest official finisher, the winner …
It’s a story as old as time…one man dares another in a bar and the next thing you know it’s a world wide event. Well something like than …
Some lessons you need to learn through experience and this weekend, I learned what it really means to be an Ironman. Spectating this event …
Tomorrow I want to share with you the story of one of the original 1978 Ironman finishers {15 entered, 12 finished}…then more of what we saw …
Peak training is here and right now I feel SOLID!!! The last three weekends have all be 20 milers, but with extremely different conditions …
I don’t run in a sports bra…ever. I have talked before on the blog about me “abs” goal and my lack of having defined abs. I also recognize …
Can you imagine going out for your first run and doing a run/walk for just 20 minutes…knowing that you are already signed up for the Ironman …
While marathons and triathlons are performed as individuals, it takes a team to make it happen. One of the recurring themes I heard on …
Mother Nature does a lot of things right…particularly sunrises which I shared a few of this week because I really believe they’re …
I confess that during my visit to San Diego I swore I was moving there…then during my visit to Boulder I swore I was moving there. In …
A few years ago, after being asked yet again “where do you want to be in 5 years?” I pulled out a sheet of paper and started thinking more …
Follow my blog with Bloglovin Have you ever heard stories about people who were misdiagnosed with terminal illness and died only months …
It’s a feels like of at least 90 degrees every single day, so why I’m craving soup I can’t particularly say. I think my digestion wants …
A few weeks ago, I asked David to wake up at the gorgeous hour of 4AM so I could do my long run on the beach. This weekend he was able to …
Monday I shared with you some behind the scenes from my time with Sony at the Del Mar Racetrack and of course last week a lot of photos with …
Have you ever found that when you have a moment where there is nothing on your must do list, you excitedly sit down…but after just a few …
Runners are not known for being open to change. We find a pair of running shoes that work and head out to buy them in mass, lest they change …
Do you remember as a kid when someone asked how old you were and you ALWAYS aimed for the higher age: “6 and 1/2”, “almost 8”, “I’ll be 18 …
I am participating in a sponsored campaign hosted by Advil®, as part of the Advil® Relief in Action campaign. I received compensation for …
Have you ever wondered why Kenyans seem to dominate the marathon? If you’ve watched any of the major races in recent years, surely you have …
Stetson. What comes to mind when you hear that name? Perhaps Stetson hats makes you think of cowboys or maybe you are a coinsurer of fine …
Continuing with my goal of eating more anti-inflammatory foods and changing up my food rotation I decided to put to use some red lentils …
While I told you all about enjoying our long run in Park City {even with the altitude}, I wanted to also spend a little time telling you …
I love a good book and a good book that can make me fall in love with running all over again is hard to find and greatly cherished. Hence …
After attending World Spinning and Sports Conditioning Conference last weekend in Miami, I’m now thinking there aren’t enough hours in …
A few months ago I reviewed the book Running on Air from Budd Coates. Many of you saw an article about it in either Runner’s World or Men’s …
David declared he was “one and done” at the finish line. I however have other plans for him, as in working with me so we can both hit a …
I have yet to find a way at home to get the same deep flavor of the tofu I often pick up from the Whole Foods buffet…which incidentally is …
I am so excited to bring you another great runner spotlight! Previously you heard from a runner who did a first marathon in 3:20 and a …
It’s no secret that I love to read and my nightstand is usually overflowing with at least one running book, one spiritual or informational …
Have you ever noticed that as soon as something is off limits you are drawn to it like a moth to a flame?? I love making sweet potato fries, …
If you had told me a year ago that my hair falling out, my brittle nails, my sickness after eating, my fatigue, my sadness ok yes the …
Leading up to ING Miami this weekend, I am focusing a little more on carbo loading than I have in the past. It’s easy to think carbo loading …
Before leaving on our trip to Kansas City, I tossed a bag of kale in the freezer because I couldn’t imagine simply tossing it in the trash! …
Vegetables are usually relegated to an afterthought as a side dish to the main meal, but once I started focusing on eating the ideal 7-9 …
I love numbers. I love seeing my miles add up and crossing days off the calendar with a note that I ran. Which means it’s no surprise that …
A few weeks ago I announced the exciting news that we would be on TV! I fully anticipate we are going to be big stars after this debut. Or …
Last year David and I took a weekend trip to Palm Beach and loved every second of our time there. I think we both enjoyed a little bit of …
One of the great things about holiday weekends is that we put a little extra effort in to exploring Florida because our weekend isn’t so …
Racing streaks will likely never be my thing because I just feel like there are far too many races out there to keep going back to the same …
After Sandy hit NYC, I couldn’t see how the race would go on…but after a few days they said loud and clear the race will happen. It is my …
Running doubles used to be one of my favorite things to do. Then in the last training cycle I started focusing on speed work and tempos, so …
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