Daily Burn Black Fire Review with Bob Harper
After committing to cross training this Spring, I was thrilled to find myself actually hitting a weekly goal of multiple strength …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
After committing to cross training this Spring, I was thrilled to find myself actually hitting a weekly goal of multiple strength …
I love all the tips on how to make meal planning doable and while I am definitely a batch cooker, I don’t always plan out my whole week. I …
Are you ready for this… I didn’t PR. WHEW now that we’ve gotten that out of the way, let’s talk about why this race was still an absolutely …
This conversation is sponsored by Silk. The opinions and text are all mine. Every time an article tells me to use fruit for dessert, I find …
Been there, ate that. I’m a nibbler, especially when it comes to foods that I think I shouldn’t be eating. Instead of just having a cookie, …
How to stay motivated after reaching your goal? These 15 tips will help you reframe your mind and keep the momentum going!
What is it that they do differently? Besides devoting their entire day to training, recovering and eating…ok well that actually pretty much …
Mexican..gluten free?? Dairy free too?? Is it even worth it?! Heck to the yes!! David beat me by 1 point in the NCAA brackets that we filled …
Does that sound like a trick question? Yeah it basically is. But if you run a new race distance…tada automatic PR!! I haven’t done anything …
“What’s your favorite race?” “Do you have a favorite workout?” I know people are supposed to have favorites…like oh the color yellow or …
Why is your why? Have you ever asked yourself that? Understanding your why can make the biggest difference. Here's how to find it and why.
Last year I did something that was either going to be a success or a big fat flop {take that fear}. Luckily it turned out to be one of my …
Continuing with this new fun series this week I’m featuring a week of meals from on of my favorite clean eating recipe makers on Instagram. …
I’m kind of on a kick lately with bite sized foods. I’m a snacker, so it’s no surprise I continually look for ways to ensure those snacks …
No knee pain!!! Really that’s about the only thing you need to know about this race. However, I am happy to tell you more because it was …
How big is one brownie? Feels like a trick question right?! The box mix usually says something like 16 servings, but it lasts approximately …
New workouts are not only fun, but a great reminder of how much I need to cross train! During the Oakley retreat they said we would be doing …
As I mentioned when my parents visited, I am going to start sharing more about travels and such because I now realize how much I think I’ll …
“Would you like to take a two day cruise to the Bahamas?” Before the words were nearly out of my mouth, David was fist pumping and shouting …
Does anyone else go through phases with food? There will be weeks where I want nothing but green smoothies, then eggs, then sandwiches. …
One word to describe this year: Spontaneous. I didn’t plan most of the trips I took and I didn’t know I’d be running another marathon or …
Whether you are celebrating Christmas or Chanukah or Kwanza or Festivus {a personal favorite}, I hope your holiday season is filled with …
If you didn’t join the Holiday Sweat Challenge, I have some good news for you today…I’m sharing a workout from one of our trainers! She is a …
Marathon number 8 was a whole new experience for me. I have never run with someone that far. I have never paced someone on their first. I …
Fear, excitement, anxiety, exhaustion…the week before a first marathon can be an emotional roller coaster and my cadet Jodi has been going …
It’s the time of year to march to your own drum…or maybe I’m getting confused with the little drummer boy song. Either way you are going to …
Bear with me as I do a little Think Out Loud Thursday…on Wednesday…everything get’s thrown out the window on Holiday weeks! I’m done with …
Details on the Spring Challenge Workouts and an easy place to reference them each week and get additional details on any move which you may …
Singing Jingle bells slightly off key, warm bowls of chili and hot cups of cider, cuddling under a blanket and feeling totally justified …
Looking for registration and details?? — >>> Click here You’ve been emailing, asking in the forums, tweeting questions, …
Well it’s probably clear from the title that today is entirely a Think Out Loud Thursday rather than anything super helpful…and I love you …
Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.
In the last episode of Amanda’s Hormones Gone Wild, it was declared that I’d simply gone through menopause. This bizarre statement for …
Hearty. What does that word mean to you? If you grew up in the Mid-West I can almost guarantee it makes you think of gathering around the …
During the summer it’s easy to find myself craving a great big green smoothie after a run, but as the temperatures drop well sometimes you …
Feed me, now you crazy wench. We’ve all been there, right? Not someone calling you a wench, but your stomach screaming for attention! …
“Would you like to attend a running camp in Jackson Hole lead by Eric Orton, coach from Born to Run?” My initial thought was what a dumb …
No I didn’t flip the words…or maybe you didn’t even notice the order because you’ve been so accustomed to reading “the pursuit of …
“The things you own in life end up owning you.” —Tyler Durden I don’t know when it happened. That moment where I went from craving gifts to …
Race week injuries. We’ve attributed them to over training and “taper madness” for years, but we still believe something …
When life hands you a four leaf clover, hold on to that bad boy for dear life!! Especially if it happens to be on some of your favorite …
A triathlon…no a marathon PR…no my first ultra…wait no maybe…I …errrrr What am I planning to do this fall? What is my goal? I get asked …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!