10 Ways to Maintain Muscle Mass while Marathon Training
When you think of building muscles, what probably comes first to your mind is strength training. While that’s definitely the most popular …
When you think of building muscles, what probably comes first to your mind is strength training. While that’s definitely the most popular …
Cross training is an essential part of having a healthy, injury-free running journey. But that wasn’t always the case. Cross training for …
Rowing vs running: both exercises burn calories and build muscle, but is one better than the other? Find out the benefits and drawbacks of …
Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your …
Can yoga replace strength training? Yoga or weights? Weights or yoga? Which will make you a better runner? Are you better doing one than the …
If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the …
If you’ve found that working out from home has lead you to fall in love with video led workouts then you might be debating Beachbody …
30 Day Core Challenge | Abs, Glutes and Hips THE SECRET TO RUNNING INJURY FREE… is just 10 minutes a day. 4.8 (937 runners) Grab …
I love watching the Beachbody Program infomercials while I’m on the treadmill. Is that really weird? Yes? No…admit it. It’s weird, but …
Do you ski? A natural first question when someone finds out we moved to Denver. Nope. However, I’ve fallen in love with snowshoeing …
Do planks make you run faster? I say this is debatable, but without a doubt working your core makes you a more injury proof runner. I DO NOT …
Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport …
While researching stretching for runners, I learned a crazy fact that some stretches to lose lower belly fat are what we’re already …
Mobility vs flexibility – they can seem like the same thing, which we think simply means spending time stretching. Nope. In fact, they …
Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks! There is the moment …
You can practice running or yoga for an hour every single day for a month, a week, a year or a lifetime and while your focus might be on the …
If I asked you the last time you worked on your core, what would say? Maybe you’d remember a plank recently or hey some crunches as …
When I took up running in 2002, the first thing I heard was “it’s bad for your knees“. At the time, I didn’t have …
It’s Saturday morning, the clock blinks 4:55 and though you don’t need to get up yet, you can’t stay in bed. There’s …
Cross training machines for runners are key to a well-rounded workout routine. They not only help in building endurance but also work out …
You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting …
Stop me if you’ve heard this one… A runner walks in to a gym, buys a membership, scopes out the weight room and then heads outside for a …
Are you a beginner looking to build a strong core, but not sure where to start? Then I’ve got the best ab workout for you to do right at …
The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and …
Working your core in different ways is key to hitting all the different muscles and one way we often neglect, but works instantly is …
One thing I’ve realized about myself lately is that while I LOVE the consistency of running, when it comes to classes I am much happier to …
After committing to cross training this Spring, I was thrilled to find myself actually hitting a weekly goal of multiple strength …
New workouts are not only fun, but a great reminder of how much I need to cross train! During the Oakley retreat they said we would be doing …
Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us …
Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us …
I am so excited to bring you another great runner spotlight! Previously you heard from a runner who did a first marathon in 3:20 and a …
I have often longingly looked at the Yoga/Surf Retreat in Mexico and wondered what it would be like to shirk all responsibilities for a week …
Can 30 minutes a day change your life? Can it help you to slow down? To create muscle? To prevent injury? Yoga was something I practiced …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!