Boston Qualifying Tips from Everyday Runners

Yellow and blue take on a whole new significance come Marathon Monday.

After a weekend of watching our friends sport their well earned jackets, snap photos with that iconic finish line and gather their nerves, many of us find ourselves dreaming of having that special moment too.As someone whose career revolves around all things running, it’s true I sometimes feel like I’ve failed by having not BQ’ed. Especially around this time of hearing the stories of perseverance and overcoming incredible odds!!!

There’s still a chance that if I can put this knee surgery behind me and keep my health steady a Boston Qualifying race could be in my future.

With that in mind, I know many of you are feeling exactly the same way, so I reached out to some of the everyday runners I know who have pushed their own limits to qualify!

Boston Marathon Must Knows

First, let’s start with a few Boston Marathon must know facts.

Qualifying Times
Here are the current Boston Marathon qualifying times by gender and age range, what’s important to know here is that so many often qualify in each category that people have started aiming for 5 minutes faster than the listed goal to help ensure they get an entry.When registration opens up, those with the fastest times in their group are allowed to register first and then spots open up in waves after that to other qualifiers. The field is 30,000 runners and roughly 20% could be charity runners.

Charity
Yup, charity running is another way to get your Boston Marathon experience if you feel like qualifying is out of reach. You will likely need to raise $3500-5000 and work with a specific team to ensure you have a guaranteed entry. They must be an official charity of the race, so check before signing up with anyone!

The other way to get in is through a sponsor, much like the opportunity I was given to run New York City when Asics was a primary sponsor.

When is the race?
The race is always held on Patriot’s Day in April and is there for known as Marathon Monday.

What’s with the Boston Marathon unicorn?
The athletic club was founded in 1887 (the first Boston Marathon took place in 1897), and the unicorn was associated with all the organization’s sports. The theory is it was part of the family crest of one of those founding members.

Are there races that are best to qualify?
Based on finish times, there have been a number of different studies that say yes!! It’s obviously much harder to hit your best race time on course with tons of hills or crazy weather conditions…making Boston itself amusing because it’s not really PR friendly course.One final fact that I think is extremely important: Boston is an amazing, incredible and wonderful achievement. It’s a special moment because of all the work that goes in to making it happen.

Not running Boston doesn’t make you less of a runner. Maybe you’re an ultra runner, maybe you crush the 5K, maybe like me you’ve found that you love running and pushing super hard often leaves you sick or injured. Boston is incredible, but it’s not the definition of a runner, so don’t let it leave you discouraged!

Boston Marathon Qualifying Tips

We all have the friend who BQ’s on their very first marathon or who just seems to naturally rock a pace that we have to work hard to hit…those are not the friends I reach out to, ha!!

I wanted to talk with runners that had to put in miles and miles, sometimes years of effort to reach their big goal.

Practice Even Splits
Sandra of Organic Runner Mom

In order to qualify for the Boston Marathon, I decided to run even split’s during the Boston marathon qualifying race. This helped me to maintain my energy level during the race so that I still had some left to give in the final miles.

When trying to qualify for the Boston Marathon it is so important to run your own race and to not get distracted by the other racer is around you on race day.

I love this tip because we so often hear about running negative splits (faster in the second half than the first), but data has now shown us that it’s much smarter to try and find 1 consistent pace to hit from start to finish!

Increased Miles All Week
Laura of Mommy Run Fast

I think what helped me qualify for Boston was gradually increasing my overall mileage and a mid week long run that I built up to ten-twelve miles on Wednesdays.

About 3 weeks out from the race, I ran ten of those miles at goal race pace which really boosted my confidence that I could hold the pace in the marathon. The combination of a stronger, race specific training plan and confidence in my abilities helped me hit my goal!

Goal race pace!!! My favorite words to hear from a runner! So often we practice faster than race pace in speed workouts or slower to get in long runs, but knowing exactly how race pace should feel is so important.Jenna McHugh sporting the 2018 Boston Marathon jacket.

Find that Inner Belief
Deb of Deb Runs

I think runners should believe in themselves and not let others’ opinions limit their own expectations of themselves. If you want to reach for the stars, go for it!

Believe in yourself, not in what others tell you.

When I mentioned to two of my friends (one man, one women – both of whom had been collegiate swimmers) that I was planning to run my first marathon, they both independently questioned if I knew what I was getting myself into, and reminded me that running a marathon would be very difficult.

I took it as, “You’re not athletic enough to run a marathon and don’t have it in you to train that hard.” I decided that not only would I run that first marathon (Marine Corps Marathon), but that I would qualify for Boston at it – I’d show them. Not only did I finish that first marathon with a smile on my face, but I BQ’d and went on to run 40 more marathons with 20 BQ’s, always remembering that those two friends didn’t think I could even complete one marathon.

The mental side of marathon training is so often overlooked as we focus on the mileage needed. But training your brain is for sure one of the fastest ways to make progress!! Read more on mental training! Petite Runner Mom showing us all that famous finish line pose!

Get a Coach and think about Race Day
Lauren of Breathe Deeply and Smile

In reaching my goal, I think the biggest thing was using a coach to see where I could tweak my plan and more importantly come up with an actual race day plan for the marathon. In my previous marathons I always had a really loose plan in my head, but never sat down and discussed a more detailed race plan ahead of time with anyone.

Another factor in Boston-Qualifying, which was maybe the biggest factor, was staying really relaxed during the race. I remember getting to mile 18 and being in shock of how relaxed and good I felt.Enjoying one of the many iconic photo ops from Boston!

Recover Right
Suz of The SuzLyfe

Learning when to work and when (and how) to recover. Those work days? Work hard, put your all into it, and be purposeful and focused on what you are doing. Otherwise? Relax.

Stressing only begets injury; overwork begets injury or at the very least slower times because you are too exhausted. Have a real recovery plan, and stick to it. Recovery starts the moment you start your cool down.

She couldn’t be more right! If we aren’t recovering between workouts then we don’t have the energy needed to push the pace on our next speed workout or to hit those long run miles. Here are some of my favorite recovery tips.

Still looking for more tips on running your best race? Here are some of the very practical training tips that can help:

 12 tips to PR your next race
Speed Drills to improve form and power
Fueling appropriately for marathon training

Have you ever run Boston?

Is it a goal for you?

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