You’ve heard of yoga off the mat right? It’s the idea of taking the stillness, the breathing, working through the difficult spots and living your life that way.
Well guess what, it’s time for a new trend #RunOFFtheRoad — unfortunately I’m afraid this could trigger road rage or just get trail runners excited and that’s not exactly what I mean. So all you creative peeps, ponder this during your weekend runs…how can we share the message of running in our daily life.
You know what I mean – the feeling that you can do anything, the pride of pushing through, the knowledge of caring for your body, the connection with others, the disconnection from shit that don’t matter!
Coming from that space, let’s talk about good MANTRAS!! Not only do they work in running, but they work off the road too {out of the shoes?!}.
You’ve heard of the conscious and subconscious, but did you realize that you’re often being driven by the thoughts you aren’t aware of? Your conscious mind takes over while trying to decide how you’ll squeeze in a run around a last minute phone call, a plumbing issue and a strong desire to finally eat!
Meanwhile, your subconscious kicks in to remind you that “you’re lazy” or “you’re a runner”. It all depends on the program that has been repeated over and over throughout the years.
Of course we wouldn’t intentionally say things to ourselves that might derail progress, but we pick it up from magazine covers, little comments from teachers and suddenly those words turn in to beliefs: something our mind holds to be true.
Your training is only as good as your thinking! #Running Mantras to try! Click To TweetIn fact, I’ve even shared with you in a few articles the power of thoughts on healing or even preventing injuries!!
Mantra Examples
Your brain works incredibly fast taking in the approaching car, the barking dog and of course the pace on that watch! It doesn’t have time for you to process the subconscious beliefs popping up that tell you “this is too fast for me”, “I’m probably tired after a week of hard work” and so forth.
Which means it’s YOUR job to give your subconscious NEW programming!
One of the fastest ways to do that is to find a mantra that resonates with you. Each time you repeat it, your brain and body respond…the more you use it, the more it becomes so ingrained you’ll start thinking it without even knowing!
My long time personal favorite: Stronger and stronger by the mile.
Here are some additional mantra examples from fellow runners, which work both during those tough runs and tough moments in life.
The best way to use a mantra is to find the one that resonates most clearly with how you want to feel and then repeat it slowly and confidently.
- This too shall pass
- I can. I will.
- I am strong.
- Fearless and free.
- Today I can do this, one step at a time.
- I’m in charge of how I feel, not my subconscious.
I love running and it loves me back.- I am a runner.
- Earn this.
- Light and fast.
- Just keep running {Nemo}
- Breath it in. Run it out.
- This will not kill you.
- What if you can…
- Quick feet.
- I eat hills for breakfast.
- Six pack abs – this worked when I was running near the elites :)
- “Do or do not, there is no try.” -Master Yoda
- Run Hard. Be Strong. Don’t Quit.
- This race is my B*#ch
- Breathe.
- Relax and roll.
- Right left, right left.
I love running and it loves me back.
Use this process to create your own personal and perfect mantra >>
Elite Runner Mantras
Part of the reason that mantras are so powerful is that you start to use them during training, so that on race day you have an association with getting yourself through tough runs or hitting your goal pace.
The best mantras are personal to you and your goal.
Kara Goucher’s favorite: Fighter
Shalane Flanagan: Run without any regrets
Ryan Hall: Doesn’t have a specific one, he focuses on following a plan instead
Meb Keflezighi: Besides “Boston Strong”, he prays
Desi Davila: Calm, Calm, Calm. Relax, Relax, Relax.
Bill Rodgers: Relentless.
Deena Kastor: Go Faster. Push Harder. Today, Define Yourself.
Amy Hastings: I breathe in strength. I breathe out weakness.
Mantras of the elite runners - see which one's work for you! #runchat Click To Tweet
More brain games:
Could your pain be all in your head?
You’re Injured: 7 Step Mental Recovery Plan
Overcoming negative thoughts while running
Why I Love a No Good, Very Bad Run
What’s your favorite mantra?
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Facebook Community Chatter: RunToTheFinish
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Taylor Kiser says
August 26, 2015 at 7:46 amThis is such a great post! I currently don't really run, but when I get back into it, I will definitely be using these!
Taylor says
August 26, 2015 at 7:56 amI always tell myself, "you're stronger than you think. don't be weak. Keep pushing" pretty much over and over when I'm tired.
My recent post 8 Present Day Fitness Fads That Aren’t Any Better Than Your Grandma’s
RunToTheFinish says
August 26, 2015 at 10:11 amI figured yours was something like, "I'm going to kick your ass even harder later if you think about slowing down now." :)
Elise says
August 26, 2015 at 8:06 amI'm not very fast and have often felt disheartened when other runners overtake me, so my favourite mantra I repeat is "not a race, my pace." It helps me keep at a steady pace when I've been tempted to speed up and burn out when others overtake.
Kathleen says
August 26, 2015 at 9:36 amI have a very similar mantra that I use especially during races: your race, your pace. Brings the focus back to me, my body, and my running journey when I start comparing myself to others.
RunToTheFinish says
August 26, 2015 at 10:11 amShoot we all get passed and that mantra would save a lot of people angst!! LOVE it!
Sara T says
August 26, 2015 at 8:08 amOh I love this! I think my mantra changes based on the training cycle I'm in. During my last training my mantra was "earned not given" this time around it is "run the mile you are in" because I'm having trouble with getting ahead of myself!
My recent post Track Love
RunToTheFinish says
August 26, 2015 at 10:10 amOHHH earned not given, I really love that when pushing for a new PR!!
Brie @ Lean, Clean, & Brie says
August 26, 2015 at 8:37 amI love these mantras! During tough runs these always help me push through and stay focused on my goals.
@suzlyfe says
August 26, 2015 at 8:41 amAs simple as it is, "you just gotta keep on going," and "girl, you got this" have worked for me in the past! I kind of chant them along with my breathing!
My recent post Marathon Training Nutrition: Long Run Day
PrettyLittleGrub says
August 26, 2015 at 9:14 amMantras absolutely make the difference. For me, during my last marathon I would just take it one mile at a time. At ever marker I would count down and say to myself, can you run 5 more miles…yes you can!
My recent post How to Stay Consistent with Exercise
Kimberly G says
August 26, 2015 at 9:51 amI love these! I absolutley use running mantras when I'm struggling during a race. It really helps me
Lauren says
August 26, 2015 at 10:01 amI like Breathe it In, Run it Out! Mine is always breathe (obviously), lots of profanity and you've got this-type stuff, or Stronger than you know!
My recent post Rock 'n' Blog #TrainingRockBox Reveal
RunToTheFinish says
August 26, 2015 at 10:10 ama lot of profanity, OMG I'm dying!!!
Ram says
August 26, 2015 at 10:52 amOur business in life is not to get ahead of others but to get ahead of ourselves–to break our own records, to outstrip our yesterdays by our today, to do our work with more force than ever before.
Erica @ erica finds says
August 26, 2015 at 1:07 pmLove it! My racing mantra is "my kind of race… my kind of day" for favorable courses on good weather days. Or "be awesome." Mantras work. I also like to smile when it hurts. Smiling automatically makes us feel better – there is science to prove it!
My recent post Wednesday Giveaway Round Up #33
RunToTheFinish says
August 28, 2015 at 9:11 amI love that!!! getting away from focusing on those around us in a race is huge
reh556s says
August 26, 2015 at 3:22 pmThese are great running mantras. I love reading/hearing what works for others… and the elite athletes! :)
My recent post Weigh In Wednesday – Success!
maryedooley says
August 26, 2015 at 5:32 pmHahahah I definitely also end up swearing a lot. or, on the footsteps, "just go, just go, just go…" particularly a hill.
Also, I used to babysit a girl with autism (Asperger's Syndrome), and when we would play on the WiiFit, she would do the run and from the halfway point to the end she would say in this singsongy way over and over again "almost there, almost there, almost there…" so I do that often. From the halfway point on. It's silly, but it also makes me think of her and her fam which I like :)
My recent post Living in a dream….
RunToTheFinish says
August 28, 2015 at 9:11 amAnything that lets us tap in to emotion, i swear works wonders!!
thisrunnersrecipes says
August 26, 2015 at 8:46 pmAll of these are such powerful mantras! Currently, my favorites are to tell myself that I've done harder things before and to just relax into the run.
My recent post Best Cooking Resources + Recipe Suggestions from You!
Kristen says
August 26, 2015 at 10:05 pmI love this! These mantras are great, and I really like your personal favorite. One that I’ve used is “strong, smart, steady” reminding myself to run strong, run smart (like don’t go out too fast, etc), and run steady (especially in long runs).
emjoseph94 says
August 27, 2015 at 8:09 amLately mine has just been "run happy" but for harder workouts it's "you can do hard things."
My recent post It’s the Little Things…
Krysten says
August 27, 2015 at 10:07 amMy mantra is "Have Pride in how far you have come. Have Faith in how far you can go"
My recent post Let's Talk About Breastfeeding
Laura says
August 27, 2015 at 10:12 amI think with every year I learn more and more what a mental sport running is! I love the 'fit, fast, fierce'- I"m gonna try that one in a 5k.
fruitionfitness says
August 28, 2015 at 6:00 amLove, love mantras! These are all great, and I've probably used most at some point! I often use 'stay where you are' when I'm trying to not do more than I need to be doing.
My recent post Bulu Box Review + Discount Code!
Leonie Shuck says
August 28, 2015 at 6:47 amMine are: 'Relax, and breathe.' 'This is easy.' 'Technique over speed.' and if I'm climbing a hill 'Just float up the hill. You are a piece of thistledown.' I'm also a lazy breather, so I have to keep reminding myself that 'oxygen is free!' 'you can do anything, if you breathe hard enough'
RunToTheFinish says
August 28, 2015 at 9:10 amoxygen is free, that's awesome!! I haven't heard that one before
whostardis says
August 28, 2015 at 4:02 pmyour almost there! its a mantra and a little bit of a lie sometimes but it almost always keeps me going
Kate @ Did that just happen blog says
November 11, 2015 at 3:28 pmI just ran my first 5k and used “fast feet to finish” for the last bit!
DHC says
November 13, 2015 at 1:41 pmRun Easy, Run Smooth, Run Light, Run Fast!
and,
Relax, Smile, Enjoy!
and,
Persistence Run…
Jana L White says
February 23, 2017 at 12:19 pmMy new one is “She persisted”
Jaziel says
July 24, 2017 at 10:04 pmI am a cancer survivor and I say ” Run because I couldn’t. Run because others can’t. Run because we won’t forever”. During the run I say “Don’t stop. Never quit.” This brings the tears to my eyes, makes me run faster, even if I am numb under my ankles. Never quit.
Stephanie says
October 15, 2017 at 3:43 pmstrangely enough what works for me is a scene from Lord of the Rings – where Aragorn, Legolas and Gimli chase those Uruk-hai that have taken two of the Hobbits. And Gimli in all his heavy gear pumps after the other two, reminding himself “keep breathing – that’s the key – keep breathing”. Cheers me up no end, although sometimes I’m just glad I don’t have to run geared up like that….
Samantha says
December 6, 2017 at 8:26 pmToday I used the Deadpool-inspired, “MAXIMUM EFFORT!”