5 HTP: Happy Drug? What Is It and How Does it Work?
5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.
Whether you’re looking to find the best running motivational quotes, or tips to successfully make running a habit, running coach Amanda Brooks has the perfect motivational guides for you!
These articles share motivation articles on a wide range of topics like ways to avoid a running burnout, to the best running books to keep you motivated as a runner.
5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.
How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.
Steve Prefontaine quotes stand the test of time in helping you to dig deep, keep the love of running and find your inner warrior.
Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of …
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Running documentaries for motivation on those long runs when you just can't find the energy to keep going. We reviewed the best available on …
40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.
Every year there are athletes that move up the ranks of inspiring female athletes. Each time there is a new Olympics or a marathon trials, I …
It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first …
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high …
how do you get your partner to exercise? It’s a valid question! Especially if you’ve found that you love it or just need that extra support …
Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! …
Use these 13 tips and tricks to learn how to make exercise a habit in a way that actually lasts. These mental hacks are designed to set you …
You want to be a successful person? Become a runner. Seriously. These habits make runners more successful in business, relationships, health …
The mental side of running is often joked about, but it’s truly a massive component of having a great training cycle and race day. …
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …
These Top Instagram Runners help us build running the community through support, fun, tips and friendship. Checkout why I follow them!
Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create running affirmations specific to their …
Nothing about being a race spectator is easy. The credit usually goes to those on the course, but a lot has to be said for the friends, …
Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body …
Tis the time of year when motivation can wane. Luckily, these running movies might be just the ticket to get you moving again!! Some of you …
We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly …
Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the …
We know how lame it sounds to say we’re too busy, when finding time for something like exercise or self care or shoot sleep. So we …
Woah those shoes are how much? Me, every time I look at what people pay for high heels that make my toes ache and my calves scream for …
Each time I tell a non-runner about my running, my face lights up and I get all gushy and excited like a love sick teenager, which ALWAYS …
We talk a lot about the pure satisfaction of crossing a finish line and knowing you’ve achieved something you once thought beyond …
As individuals that are committed to a healthy active lifestyle we often strive for perfection and are too hard on ourselves when we fail to …
I like eating cereal without milk. I adore cuddling with my cats, but only where I can quickly clean up their fur. I hate seams anywhere …
Lungs searing, legs aching for relief, she lunges forward finding the finish line respite, where she can finally stop hands on knees heaving …
Dreaming big isn’t the issue when it comes to how to achieve goals. You’ve visualized yourself crossing that finish line, arms …
“Sorry I’m so slow.” “I don’t know if you want to go with me, I’m slow.” “Just a warning, I …
What would a recap of my Hawaii experience be without some of the Ironman stories that melt your heart, break your heart and head out to get …
I’m kind of obsessed with the habits of elite runners. In my wildest dreams I don’t desire to compete with them. Except once in …
“I was beginning to question why we moved here.” He was a few steps ahead of me on our 4th trail of the weekend as the words …
Do you ever have trouble just “getting out there”? Feeling unmotivated to show up for your planned workout?? You know that once …
Let’s be honest, I wanted to call this post “Fall in love with running” because seriously the pun is great right…or …
Most people who know me now, just understand that running and fitness are part of my life. It’s become so intertwined with my joy and my …
Sitting in a cold auditorium is how I might have started many nap stories during college, but in 2012 at a work convention I stumbled upon …
After you find the “intersection of your passion and your talent” here are 10 things you must do to capitalize on it according to Pat …
While marathons and triathlons are performed as individuals, it takes a team to make it happen. One of the recurring themes I heard on …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!