What to Say to Someone Running a Marathon (and Support Training!)
Thank you for even asking what to say to a runner before a race or how to cheer on a marathon runner. Genuinely we couldn’t do all the …
Thank you for even asking what to say to a runner before a race or how to cheer on a marathon runner. Genuinely we couldn’t do all the …
Why are men faster than women at some distances and how does physiology vs physiology play a role in our results? Understanding the …
Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if …
What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long training run?!
When it comes to downhill running it’s truly much harder on the body than most runners anticipate and there are some form tricks that …
Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to …
Learn about the most common causes of tight calves after running, plus calf stretches and calf strengthening exercises to prevent it.
Digging in and doubling down on bad runs could be one of the best ways to have your best race. Let's talk mental training for running days …
Emma Coburn is an American middle-distance runner who has stunned the world, particularly in the 3,000-meter steeplechase. Read in-depth …
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
If you’re thinking about adding running track into your workout routine, here’s everything you need to know as a beginner running track. The …
The first question most runners in Denver ask is “How are you adjusting to the altitude?” If they’re lucky my non-totally …
Kids running is something that always gets me so excited. They start off with so MUCH ENERGY. And when it’s all about play like …
Does running tone your legs? There are many benefits to running, including shapely legs. Learn how running tones legs and what you can do to …
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. …
Cross training is an essential part of having a healthy, injury-free running journey. But that wasn’t always the case. Cross training for …
Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! …
Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.
Rowing vs running: both exercises burn calories and build muscle, but is one better than the other? Find out the benefits and drawbacks of …
Want to run faster, but not sure how? Running drills and tips approach by a certified running coach that will work for you.
This article will talk about the runner's itch, why it occurs, what causes it, and how you can get rid of it.
Running in the rain can feel miserable or tons of fun. Here's all the rain gear, safety tips and ideas you need to enjoy it more.
All pregnant women need exercise, but it's tough to know the best exercises for you. Learn the myths, risks, tips for running while pregnant
Have you ever had ear pain after going for a run? Here are some common causes of why your ears hurt after running and how to prevent them.
The longer I run, the more I realize there’s just more to learn about running. One of the areas, I have long been curious about is …
The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m …
After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to …
We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much …
Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve …
Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …
Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.
Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.
Recovery runs are the best way to lower your risk of injury and burnout. Here's how to do it safely and effectively.
Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from …
Running is excellent exercise. For people with asthma, it's even more beneficial. But there are 7 rules you need to run asthma attack-free.
What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!
How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question …
What is a tempo run? Well, if you’re looking to increase speed and endurance, tempo runs are what you’ve been looking for! A useful part of …
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on …
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions …
Compression socks, usually made of 80% nylon and 20% spandex, conform snugly to the feet and calves reducing movement of the muscle during …
Like most runners, when I started I swore I’d never run a marathon. A mile was a struggle, what crazy person would submit themselves …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!