What to Do Post Run?
Ever wonder what the most important thing is to do post run? Eat? Stretch? Foam roll? Shower??? Fret no more, I’m going to walk you through what matters, what you can do later and what […]
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Ever wonder what the most important thing is to do post run? Eat? Stretch? Foam roll? Shower??? Fret no more, I’m going to walk you through what matters, what you can do later and what […]
For years now I’ve gotten a monthly massage because I found it was extremely beneficial in maintaining an IT Band that was happy, hips that were aligned and it simply reduced my overall stress levels […]
IT Band Syndrome. Sounds like a geek squad that couldn’t quite get their act together, but really it’s the bane of many runners existence. In fact, I’ve written an 80 page e-Book on resolving IT […]
A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who said stress fracture! Not only that, […]
Ever felt like you couldn’t quit get a deep breath on your run? Feeling sluggish and a little unmotivated? Have a sore neck or stiff back? It could all come back to posture corrector exercises […]
When can I run again? It’s often the first thing my athletes ask post race as they notice that for the next few weeks there isn’t a single run on the training plan. And yet […]
R.I.C.E. — it’s the standard treatment we’ve heard since childhood, right? But would you be surprised to hear that the man behind that method is now saying he believes it to be completely wrong if […]
Stop confusing rest days and active recovery days with being lazy or skipping training. They are training. With all of our apps, run streak challenges and watches counting our every step and weekly messages like […]
If you’re new around here, you might not yet know that I have an obsession with post run recovery from what to eat to best stretches to researching whether or not you should have that […]
Anyone else feel like essential oils have become the new green smoothie? They are taking over the world and for a good reason! I’m not a pill taker. I like finding natural solutions (hence all […]
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Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…