8 Exciting New Running Recovery Tools
If you’re new around here, you might not yet know that I have an obsession with post run recovery from what to eat to best stretches to researching whether or not you should have that […]
recovery
5 Essential Oils to Improve Athletic Performance
Anyone else feel like essential oils have become the new green smoothie? They are taking over the world and for a good reason! I’m not a pill taker. I like finding natural solutions (hence all […]
Sleep: Why Runners Need It and How to Get More!!
Sleep is the one component not listed on marathon training plans that should be! You get up extra early to fit in the miles and slog through sprints when you’re tired, but without placing the […]
Best Post Run Stretches for IT Band and Hips
2019 is all about creating new habits {yes that’s my favorite word}. Some days are about the small things, like swapping an apple for applesauce to get more fiber and move us towards our health […]
How to Use CBD Oil for Runners: Pain Relief, Mood, Athletic Performance
A few years ago, I started hearing whispers of ultrarunners crushing their uber long trail workouts thanks to the now legal Colorado trade of marijuana. I was intrigued, but not really sure how getting baked […]
Post Marathon Fitness: Don’t Lose What You’ve Gained
Will I lose fitness by taking weeks off after my marathon? It’s a concern for nearly every runner I’ve encountered in the months post marathon where we’re battling the post race blues, attempting to run […]
Omron Tens Review: Avail Wireless TENS Device
In that first post, I talked all about what transcutaneous electrical nerve stimulation does, who should use it and why. Today I’m talking more about the specific at home TENS unit I used and my […]
Ice or Heat: What’s the Right Choice for Each Injury?
R.I.C.E. — it’s the standard treatment we’ve heard since childhood right? For years, I’ve always assumed that when injured ice was the go to…however after putting ice on my knee repeatedly last summer I was […]
5 Simple Tips to Prevent Shin Splints: A Common Running Injury
Shin splints. When you have them, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more experienced. Though shin splints are common, they’re rather dubious in nature. […]
Why I Stopped Foam Rolling My IT Band
IT Band Syndrome. Sounds like a geek squad that couldn’t quite get their act together, but really it’s the bane of many runners existence. In fact, I’ve written a whole 80 page e-Book on resolving […]