What to Do Post Run?
Ever wonder what the most important thing is to do post run? Eat? Stretch? Foam roll? Shower??? Fret no more, I’m going to walk you through what matters, what you can do later and what […]
recovery
Are Massage Guns Worth It?
I got in to running because it was cheap. I could run in my cotton t-shirt, my mesh shorts and the shoes I had laying around…I quickly learned at least that last piece was a […]
Why I Stopped Foam Rolling My IT Band
IT Band Syndrome. Sounds like a geek squad that couldn’t quite get their act together, but really it’s the bane of many runners existence. In fact, I’ve written an 80 page e-Book on resolving IT […]
Return to Running Safely After Stress Fracture (and prevent them!)
A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who said stress fracture! Not only that, […]
Posture Corrector Exercises: Improve Everything About Your Run
Ever felt like you couldn’t quit get a deep breath on your run? Feeling sluggish and a little unmotivated? Have a sore neck or stiff back? It could all come back to posture corrector exercises […]
Half Marathon Recovery Plan: When to Run? What to Do?
When can I run again? It’s often the first thing my athletes ask post race as they notice that for the next few weeks there isn’t a single run on the training plan. And yet […]
Ice vs Heat vs Cryotherapy: What’s Most Effective and What You Should Stop Doing!
R.I.C.E. — it’s the standard treatment we’ve heard since childhood, right? But would you be surprised to hear that the man behind that method is now saying he believes it to be completely wrong if […]
8 Exciting New Running Recovery Tools
If you’re new around here, you might not yet know that I have an obsession with post run recovery from what to eat to best stretches to researching whether or not you should have that […]
5 Essential Oils to Improve Athletic Performance
Anyone else feel like essential oils have become the new green smoothie? They are taking over the world and for a good reason! I’m not a pill taker. I like finding natural solutions (hence all […]
Sleep: Why Runners Need It and How to Get More!!
Sleep is the one component not listed on marathon training plans that should be! You get up extra early to fit in the miles and slog through sprints when you’re tired, but without placing the […]