Skip links



Let me do the research, you enjoy the ride of achieving your goals! Subscribe for weekly updates.

Latest from the Blog

Running Just as Fast As We Can: Phoenix Half Marathon Review and Race Recap

"Running just as fast as we can, holding on to one another hands Trying to get away into the night and then you put your arms around me I think we're alone now, The beating of our hearts is the only sound "I performed a spectacular dance to that Tiffany song as a second grader. You'll have to take my word for its magnificence because I'm [...]

10 Non-PR Running Goals: Stay Motivated without the Clock

As I've dug in to the Road to a PR series, it's been a laughable to realize that my body is revolting on this attempted PR. My hormones dropped, my fatigue ramped up and my knee began to hurt for the first time since Ireland three years ago.None of it's a deal breaker, I'm still ready to rock, but I need something to look forward too besides a [...]

Race Taper the Right Way: Avoiding Taper Madness and More

After surviving peak week, you're finally heading in to what is both loved and hated by many runners: taper.It's the time where your mind plays tricks. Was that a niggle or nag in your left knee? Did you power through enough long runs? What do you do with this abundant free time?!OMG, slow down and let's chat.First up, here are all the [...]