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Latest from the Blog

Tired, Stressed and Sick is NOT Normal

We've shifted to a culture that seems to idolize being busy. You know what I"m talking about...many conversations are some variation of sharing our to do list: "Whew, I'm so busy, the kids have games all weekend, we're repainting the kitchen, I've got so many projects and to top it off the dog got sick." We aren't even complaining, we're simply [...]

Taco Noodle Casserole: Healthy, Gluten Free, High Protein Dinner

Meals around here follow a very predictable pattern: Easy Must mask the high volume of veggies for David Must meet my requirement for veggies Must have dairy free option for me Still easy As a result, it feels to me like we are eating a lot of Mexican inspired dishes and I am A-OK with that! Mexican gets a bad rap because of [...]

Resistance Band Workout For Hip Strength And Glute Activation

You might thing that I work only two parts of my body, my legs during running and my hips during PT because well that's what I talk about a LOT...and you are semi-right. I do find different ways to work my hips all the time because we know that runners, women especially, are prone to knee, IT Band and other injuries when they have week hips. [...]