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LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

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Latest from the Blog

Power through Long Runs with Whole Foods Not Gels

If you ever chat with ultra runners, you'll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Yet marathoners eat them like candy, thinking it's required to keep energy high and avoid the bonk. Instead of the bonk, they usually wind up in the porta potty or with a stomach ache because we [...]

Need to Know the Weather? Ask A Runner!

If we weren't runners, I swear we might be meteorologists. At least in the week leading up to races, runners are tethered to their phones hitting refresh on the Storm app to find out what to expect. Don't know that the Storm app is...are you sure you're a runner? No worries. I'll tell you about it below. Why does it matter so much? Well I [...]