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Latest from the Blog

20 Quick, Healthy and Creative Salad Ideas for Lunch

I used to think the only way to get a delicious quick lunch salad was a trip to the Whole Foods salad bar. Anyone else ever feel that way?? At home everything just felt the same, it was like Groundhog Day!! But I know that salad is an amazing anti-inflammatory meal, so filling and so EASY!! Since we just bought a house and I'm attempting to [...]

Can a Pre-Workout Supplement Improve Your Running?

Have you ever wondered if you should use coffee, green tea or other pre-workout supplements designed to take your energy level from 0 to hero? Well that might be overstating it, but that's how the ads look! I have. For better or worse, I set out to do the research and to be a guinea pig. As much as I love running and I love sharing it all [...]

FitBet: Reach Your Running Goals with Accountability

August is a prime training month for most runners due to the abundance of Fall races. It's a key month of putting in the miles, adding in the speed work and dreaming of those cool race mornings leading to PR's. Unfortunately, it's also hot, filled with family obligations and all the other life things that get in the way of sticking to a training [...]