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Latest from the Blog

Skinny Fish Tacos {Easy, High Protein, Gluten Free}

Have you wondered lately if fat is just in vogue or if it's really and truly something you need to be eating more of?? For hundreds of years, people in other countries have known that the value of healthy fats is incredible! It's part of why every meal you sit down for in Europe has a beautiful dish of Olive Oils from Spain to eat with the bread [...]

Stock A Fridge Like the Kardashians: Healthy Foods for Easy Meals

Khloe's miracle transformation. Kim's losing too much weight. Kourtney goes crazy for organics. I'm quite happy that my life isn't under the scrutiny that the K's receive on the daily. I know they have legions of fans who would LOVE to be in their shoes {literally}, but the only time I'm envious is when someone does their hair or a chef [...]

6 Mistakes Most Runners Make That Cause Muscle Cramps

Arrrgggggghhh. Gasp. Calf grabbing, face contorted, as time stops and seconds feel like hours, while those around you try to figure out what's causing you such excruciating pain, you finally stammer "cccrrrammmp". For roughly 3 years of my running life, I found myself battling calf cramps constantly. Waking from a dead sleep in agony, [...]