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LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

Let me do the research, you enjoy the ride of achieving your goals! Subscribe for weekly updates.

Latest from the Blog

Cross Training Machines Runners Oughta Know for Cardio Improvements

This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation. I've talked before about our need to spend some time each week improving our hip strength, stabilizing our core and yes even pumping the iron, but today my focus is actually on other types of cardio to improve your [...]

13 Easy Ways Eat More Vegetables Everyday

When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded.It sounded like A LOT and to be honest, completely impossible. But changing to this food focused was the key to my lasting weight loss because it flipped the switch from what not to eat to what to eat for [...]

Healthy Big Game Food: Recipes They’ll Eat without Question

Go Chiefs!!!!!!!!!!!It's a big football Sunday here with the Chiefs making the playoffs and then heading off to a friends to watch their team of choice. Thus meaning my long run will be done bright and early to allow for plenty of relaxing and munching.All of this cheering and fun will culminate in a Super Bowl Sunday party here, which is [...]