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LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

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Latest from the Blog

Glute Activation Exercises: Don’t Be a Lazy Ass

It's true, runners are notoriously lazy asses. It's not our fault, it's our lifestyle. Hours of sitting for work cause our glutes to slowly stop firing due to the reduced oxygen and tightened hip flexors. The result is less powerful running. But most of us don't even know we've gone radio silent. I mean, I can still see my ass...it's still [...]

Becoming a Real Runner

There it was. The big, ugly, foreboding hill that made me believe I was a walker, who occasionally sped up to what looked like a run. After months of making the same loop, over and over, I decided just to run a little ways. I could quit at any time, I mean I wasn't a runner so it didn't matter. This isn't a story of triumph, I totally quit [...]