Skip links



Let me do the research, you enjoy the ride of achieving your goals! Subscribe for weekly updates.

Latest from the Blog

Ireland the Active Way: Hikes, Bikes, Castles and Forests

The hollow above my lip was beginning to collect sweat, my heart was racing and it felt like the path was never ending. However, our mad dash rewarded us with making our connection in London. Yup, the first 15 hours of our trip didn't start of quite the way we planned, but it sure kicked off our active vacation!In Denver we climbed aboard, [...]

Rock N Roll Dublin Race Report and Review

May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside. - Irish SayingI've got tons to tell you about Ireland, but let's start with my birthday, which happened to be race day!!!When I selected this race in Dublin it was for 2 reasons: 1. Last year we had a tripped planned to [...]

5 Knee Strengthening Exercises and Recovery Protein Pancakes

Crack. Pop. UGH.The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?!Good news, all those noises are normal, but any pain is not. As runners we often hear that pounding the pavement is bad for our knees, which I've totally debunked...that doesn't mean you get to ignore [...]