Skip links

LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

Let me do the research, you enjoy the ride of achieving your goals! Subscribe for weekly updates.

Latest from the Blog

Why Running a 5K Could Result in a Marathon PR

Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I'm not a speedster!But what if we would improve in both areas by combining the two...a real mind bender, eh?! Here are some very good reasons why we {ok at least I} should stop shunning the 5K during marathon training. Speed or [...]

How I Justify My Expensive Running Gear

Woah those shoes are how much?Me, every time I look at what people pay for high heels that make my toes ache and my calves scream for relief...and likely what others say about my running gear.As someone whose wallet used to be pried open only for the rare indulgence at Whole Foods and who was no stranger to garage sales for running gear in [...]

Peanut Butter Addiction Support Group

WARNING THIS IS NOT AN ANONYMOUS GROUP...join at your own risk.You might be an addict if... you feel like crying when the jar is empty. You might be an addict if ... anyone has ever had to pry the jar away from you to save you from exploding. You might be an addict if ... you find ways to incorporate it in to everything you eat!It has [...]