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Latest from the Blog

7 Benefits to a Morning Run and How to Make the Shift

Is there a best time to run? Besides the most obvious answer of “yes, whenever you can” there's a little more nuance to it...perhaps even some science!Morning run? Evening run? Lunch run? Does one specific time result in the best workout? And is it about more than that?The real answer is YES…well and no.Confused yet? Let’s break it [...]

Did it Happen If You Didn’t Bring Your Phone? Must Have Running Apps

In 2002, I grabbed my trusty digital Timex to time the length of my new running habit, strapped a big yellow radio to my arm and headed out without a specific route. Once home, I listened to the beep of my dial up as I logged in to MapMyRun to plot out the path I’d just taken and figure out my distance.Luckily I’m a very consistent pace, so I [...]

Curing an Emotional Hangover: What Happens When the Big Event is Done

A few days ago you crushed your PR. You wore that medal proudly all day around town. You didn’t even mind the ache of your calves as you devoured the best burger you’d ever tasted.The high of the event.So why, a few days later are you foggy headed, can’t quite focus and even your stomach feels a little bit off…did someone spike your [...]