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Latest from the Blog

3 Meal Planning Methods: Which One is Right for You?

Have you ever noticed that our gym loving friends tend to be much more detail oriented when it comes to meal planning? They have 6 meals mapped out each day, often pre-packed on Sunday and every meal is a perfect balance of protein, carbs and fat for their goals. I admire them because I know the huge benefits of being that prepared in [...]

10 Inspiring Instagram Runners to Follow ASAP

One of my favorite things about Instagram is the way it connects runners from around the world. We understand your runner’s high moments of crossing that finish line or simply having a planned 5 miler turn in to 8 glorious miles!!! We also understand when you have to DNF, are recovering from an injury or just need a little kick in the [...]

5 Minute Ab Workout: Better Obliques for Better Breathing

Did you know that by strengthening your core, you could actually improve your breathing while running?! A sign of oblique weakness is that people stop breathing when performing simple movement patterns to maintain stability. Huh? So if you find yourself holding your breathe when reaching for heavy objects or rotating to swing a tennis racket, [...]