Why Runners Need a Chiropractor and Why I Used to Avoid Them
A sports chiropractor can help much more than back pain. They help with muscle imbalances from IT band to hip adjustments for pain free running.
Hip Strength
Active Stretching: What Is It and Why Runners Should Do It
Active stretching is about more than increased flexibility. Learn why it's different from other stretches and how to add it to your routine.
Tight Hip Flexors After Running: Causes and Prevention
Tight hip flexors after running occur for a variety of reasons. They are a common problem for runners, and effective exercises can help prevent them. …
Hip Extension: Best Exercises, Benefits, Issues, and More
Hip extension serves many benefits in our stride and can lead to issues when not addressed. Learn it all including best exercises here
The Best Glute Activation Exercises to Maximize Your Runs
Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your glutes …
Glute Bridge Benefits: Single Leg, Bench, Variations that Work
The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits
30 Day Core Challenge | Abs, Glutes and Hips
30 Day Core Challenge | Abs, Glutes and Hips THE SECRET TO RUNNING INJURY FREE… is just 10 minutes a day. 4.8 (937 runners) Grab the …
Is Pilates Good for Runners?
With almost 20 years of running under my fuel belt, it’s really easy to skip over the important FOUNDATIONAL components of training. Or more …
Best Running Injury Prevention Exercises
Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport without …
Mobility vs Flexibility: Why You Need Both and a Workout
Mobility vs flexibility – they can seem like the same thing, which we think simply means spending time stretching. Nope. In fact, they are two …
10 Online Resources for Strength Training at Home
Strength training for runners is increasingly part of most standard running plans (at least for all our athletes) and no longer an after thought, …
Hip Stability Exercises to prevent ITBS and Runner’s Knee
Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks! There is the moment when you …
Resistance Band Workout For Hips And Glute Activation
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk about a LOT, …
Balance Exercises for Runners: Improving Your Form
Sponsored by Zappos “You have to teach me how you run with both feet off the ground?!” One of my favorite recent Instagram comments …
Hip Exercises for Runners | Preventing Knee Pain and More
One of the most common causes of knee pain is hip weakness from lack of strength or tightness shutting down muscles, that’s right hip exercises …