A Researched Running Blog Designed to Help You
Glute bridges are the basic exercise we’ve all seen, maybe thanks to yoga, maybe from an unfortunate trip to the physical therapist, but then we assume it’s too basic to KEEP DOING. BZZZZ wrong!! I’m […]
Geezzzzz Amanda, I’m already incorporating the absolutely must never miss dynamic warmup and the post run stretches you told me were so important as we age to stay flexible… are you now telling me to […]
Strength training for runners is increasingly part of most standard running plans (at least for all our athletes) and no longer an after thought, which is why I’ve been sharing more workouts on Instagram and […]
Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks! There is the moment when you first think you can run through it because hey sometimes […]
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk about a LOT, like all the time, constantly. […]
Sponsored by Zappos “You have to teach me how you run with both feet off the ground?!” One of my favorite recent Instagram comments because it was both funny and well…that’s literally the definition of […]
One of the most common causes of knee pain is hip weakness from lack of strength or tightness shutting down muscles! I bet you thought I was going to say running causes knee pain, since […]
Emptying his pockets of coins and keys, my Dad mentioned he’d just been to the chiropractor for his back and my brain immediately thought “that’s why I’m never going, you just keep going and going […]
When is the last time you really gave your hips attention? Not a quick butterfly stretch or lunge – but when you actually focused on really building up some strength and stability? Shakira must have […]
If I asked you the last time you worked on your core, what would say? Maybe you’d remember a plank recently or hey some crunches as you waited for the microwave to ding. For some […]