Post Marathon Runners Blues: 7 Steps to Mental Recovery after a Race
It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.
It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.
In the fitness industry, these two words are often used interchangeably — but they don’t mean the same thing. Find out what the difference …
Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of …
While I am not a fan of resolutions, I am a believer in always trying to improve, and the idea of picking a one word resolution to help me …
The mental side of running is often joked about, but it’s truly a massive component of having a great training cycle and race day. …
As David and I stood joking, rubbing our hands together and bouncing foot to foot, my thoughts were on the miles ahead. Not once in those …
Running can be meditative. In fact it can trigger the same brain waves as long-form meditation. Learn more here.
Digging in and doubling down on bad runs could be one of the best ways to have your best race. Let's talk mental training for running days …
The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m …
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high …
As runners and athletes, you probably follow bloggers and social media personalities who love to post motivational “fitspo” …
Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course …
Why is it that when you’re in a bad mood, people love to tell you to smile?! Something about that makes me angry and prone to …
Funny story. Well not the kind that will have you peeing your pants funny. But none the less, one that you’ll probably nod along to …
As individuals that are committed to a healthy active lifestyle we often strive for perfection and are too hard on ourselves when we fail to …
A few days ago you crushed your PR. You wore that medal proudly all day around town. You didn’t even mind the ache of your calves as you …
Running is just about one foot in front of the other most days. Until the day you ask said foot attached to a fatigued leg to hit the road …
I’m kind of obsessed with the habits of elite runners. In my wildest dreams I don’t desire to compete with them. Except once in …
Have you ever stumbled across someone on social media and instantly fallen in love with them? Their personality makes you wish you were …
What is it that they do differently? Besides devoting their entire day to training, recovering and eating…ok well that actually pretty much …
Meeting someone who has inspired so many runners, including myself, should be nerve wracking…but it wasn’t because the topic was running! I …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!