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16 Tahini Recipes – Giving Your Nut Butter Life Variety

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Admit it you’re addicted to nut butters. Time to expand your horizons from peanut and almond to Tahnini recipes!

I’m sure some of you are fans already, but if it’s new to you tahini is simply ground sesame seeds that is nice and creamy like peanut butter. At least that’s all it contains if you get a quality brand like Once Again Nut Butter.Tahini PasteSource carrot and beet root slaw

Tahini is often used in hummus and is a staple for many Middle Eastern dishes. You’ve probably been noshing on it for years without evening realizing it. Other quickie ways to incorporate it:

  • Mix with Greek yogurt and herbs to create a veggie dip
  • Add to a green smoothie
  • Replace peanut butter in your noodle sauce
  • Mix with miso and lemon for a salad dressing

Why you might want to use it?

  • 2 tbsp contain almost 30% of your daily calcium needs
  • Rich source of zinc and fiber
  • Vitamins B1, B2, B3, B5 and B15, which support metabolism, enhance immune/nervous system function, and maintain healthy skin and muscle tone.

16 healthy ways to incorporate Tahini in your cooking16 ways to cook with Tahini that aren't hummus

SALADS/DRESSINGS
Spicy Coleslaw and Tahini from The Simple Veganista
Tahini Lemon Dressing {great for kale salads}
Brussels Sprouts with Pomegranate Tahini Sauce
Lemon Tahini Salad Dressing {pictured above}
Curried Tahini Carrot Slaw
Tahini Egg Salad {finally no Mayo}
Warm butternut squash and chickpea salad

MAIN DISHES
Vegetable Stir fry coconut tahini sauce from the Roasted Root

Lobster and Shrimp Soup
Cauliflower Soup with Tahini and Pine nuts
Vegetable Stir Fry with Coconut Tahini Sauce {pictured above}
Falafel inspired scotch eggs {Paleo}

COOKIES AND BREADS
Tahini Muffins with Figs from Serious Eats
15 Minute Tahini Cookies
Tahini Chocolate Chip Cookies
Cinnamon Tahini Bread {Paleo}
Tahini Cacao Nib Plantain Bread Sandwich
Paleo “Peanut Butter” Pie
Tahini Muffins with Figs {pictured above}

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Disclosure: I have been a long time eater of Once Again Nut Butter and they are providing the product for this giveaway. All opinions, ideas, salvation are my own.

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Posted by amanda Categories: Clean Eating, Guides and Tips, Recipe

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5 Secrets to Improve Your RUn

Start Making Quick Progress on Your Goals (I swear it's easy) no matter your current fitness level. The tips I share with the runners I coach.

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Hello runners! I’m Amanda Brooks, a certified personal trainer and running coach. I’ve been coaching over a decade and distance running since 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

 

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About Amanda Brooks

Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

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Amanda Brooks : Run Coach
SHARE THE ONE that resonates most with you. 🏃‍♀️🏃🏾🏃🏽‍♂️
 
It’s true, I’ll never stop talking about the warm up 😂. But right now the idea that running is HOPEFUL really strikes a chord.💜
 
We show up mile after mile always looking to what’s ahead and what’s possible.
 
Which one hits home for you?
.
.
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#runningmotivation #runninginspiration #medalmonday #fitnessmemes #runningmemes #runningquotes #runnerslife #runnerlife
AVOID HITTING THE WALL (save this and review befor AVOID HITTING THE WALL (save this and review before races) -AKA  Bonking. UK friends giggle at that, but it’s a term just like fartlek.
.
It’s that painful moment when your mind tells your legs to stop and it feels like there’s nothing you can do to turn the tides. It leaves emotional scars!🥵
 
WHAT TO DO!
1️⃣Train differently - seems obvious, but consistent training that follows a plan which progressively and smartly builds your miles and strength and speed...ya it works.
 
2️⃣Fuel, fuel, fuel - force yourself to eat before races and long runs even if not hungry.
.
Starting fueling sooner than you think you need to and keep doing it. During races your body is running on more carbs and needs that steady flow of energy. 
.
🧠 Your brain functions on CARBS, stop depriving it or it will tell you to stop running. If food while running is an issue for you, checkout something like @genucan.
 
3️⃣Pacing - Stop going out too fast because you’re excited, it absolutely catches up to you. Ideal is even pacing start to finish.
 
4️⃣Pay attention to your brain. @fitzgerald.matt in How Bad Do You Want it does a great job of showing how the brain can limit performance if you don’t know what’s happening up there.
 
5️⃣Recover better - Stop over training and give your body tools to help it destress from all the work...the best one is SLEEP. I also love @resiliencecbd to help with nerves prior to a race and quality sleep during training.
 
❓❓Helpful?? Have more race day questions?? Or an epic story of hitting the wall?? I wanna know.❓❓
.
.
.
Thanks to @moxie82co for capturing this weird moment, it worked great for this post.
HIT THOSE HIPS!!! I’ve given you a couple hip mo HIT THOSE HIPS!!! I’ve given you a couple hip mobility workouts, now we add strength!
//
🥳For the next 30 days in the Virtual Run Club we’ll be going hard on all the pre-hab work for hips, glutes and abs. Because running isn’t just about the miles.
//
That’s one of the reasons I’ve been consistently doing @insidetracker bloodwork since 2015.
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It’s helped me identify low Vitamin D causing fatigue or catch my wayyy high cortisol to embrace easy runs as key part of the process.
📌 (Save this post because the last screen has a 25% off discount code and you can get free access to the 30 Day March Challenge.)
👉LINK IN BIO FOR BOTH
✅✅✅✅
3 CORE MOVES
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You can use these as a progression or do all three, they’ll target the hips, glutes and core in different ways with each variation.
 
Aim for 15 reps prior to a run or do multiple rounds as part of a workout!
 
1️⃣Side Plank Kneeling Hip Raise - Really focus on your core engaging to raise up and keeping your elbow under your shoulder.
 
2️⃣Side Plank Kneeling Leg Raise - Again core should be tight to keep hips lifted, not sagging towards the ground. Then focus on your hip and glute to raise the top leg.
 
3️⃣Straight Leg Side Plank Leg Raise - Engage the core to keep hips high and press the bottom foot in to the ground to really engage your glutes. Slow and steady to remain stable while raising and lowering top leg.
❓❓❓❓
Talk to me!!!
Who’s in for 10 min a day in March?
Who’s gotten blood work to improve their health?
Who’s excited it’s almost spring?
👉👉Me to all 3! And more info in stories!
 
 
 
#runtothefinish #insidetrackerpartner
RUN DAYS ARE THE BEST DAYS😊 I had training tips RUN DAYS ARE THE BEST DAYS😊 I had training tips planned to share today, but really just wanted to say I hope you get in some miles today and they make you smile.
 
Let go of the pace.
Let go of the distance.
Let go of HR for a day.
Just run.
We GET to.
 
Where in the world are you running today?
.
I’ll be embracing one warm day before snow here in Boulder, CO.
EMOJI POLL: Round or no? ⏰ give me whole numbers EMOJI POLL: Round or no?
⏰ give me whole numbers
👍wherever I stop, it stops
🙃I don’t use no stinking watch
||
THAT’S A LIE 😂. I can’t do it. I need the round number and when I get that close to a whole number...I need it!
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Website written, managed and maintained by Amanda Brooks, a certified running coach and personal trainer. Any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon her personal life experience and the experiences of those she has coached. View our full privacy and review policy.

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