27 Best Healthy Travel Snacks (Perfect for Plane or Road Trip)
Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're …
Nutrition Guides for Runners
If you’re a runner looking to learn more about how to perfect your nutrition to improve performance and prevent injuries, then this is the place for you! Here you’ll find articles covering everything there is to nutrition for runners including, such as the best carbs for runners, the best pre workout snacks, and even how to fuel for a race.
You’ll also find useful guides for sports nutrition and supplements such as BCAAs, electrolyte powders, running gels, to common mistakes runners make such as the common carb loading mistakes and how to avoid runner’s diarrhea.
5 Impacts of Drinking Beer After a Workout
Ever wondered if that beer your dream about during a long run is going to hinder your recovery? Dishing on the effects of alcohol after …
13 Best Protein Bars for Runners (Taste, Ingredients + Quality)
After a long run or hard workout, runners often don’t feel like eating. Here are the best protein bars for runners to keep fueled!
29 Scientifically Proven Post Run Meals for Optimal Recovery
Trying to figure out what to eat after a marathon? Explaining what you need and 29 post-run meals for optimal marathon recovery.
What to Eat Before a Marathon | Week of and Morning Of Plans
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a …
15 Best Supplements for Runners
Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.
27 Running Fuel Alternatives to Gels (Sensitive Stomach Ideas)
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours …
Marathon Fuel | What to Eat, When and How Much on Race Day
As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious interplay of …
What to Eat Before a Half Marathon | Week of and Morning Of Plans
Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway …
17 Keys to Managing Marathon Running Hunger
If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 …
Benefits of High Protein Breakfast
We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can …
How to Carb Load + 9 Common Mistakes to Avoid
When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with …
19 Best Pre Workout Snacks (Easy, Foolproof Snacks to Try!)
Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve …
10 Best Energy Chews for Running
Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in …
InsideTracker Review – Is It Worth The Price Tag?
This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.
How to Fuel a 10K Race
Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!
Nausea After Running: 9 Common Causes and Solutions
Nausea after running is really unpleasant but fortunately, it's avoidable for most people. If you're dealing it after a run, here are the …
Best Hydration Packs & Ultimate Guide to Running Hydration
Here's how to buy the running hydration packs. Tested and recommended by a running coach. All you need to pick the right pack for you.
13 Best Running Gels: From Taste to Ingredients
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
8 Salt Tablets for Runners + How to Use Them
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
The Best Electrolyte Powder Right Now
What is the best electrolyte powder? For most runners, it’s one that not only meets your sweat needs but doesn’t overload your gut with …
76 Running Websites to Train Smarter, Reduce Injuries and Have Fun
For years Run To The Finish was just a blog about my running and then suddenly in 2012 my journalism roots took hold and it became a full …
Real or Hype? Collagen Benefits: Joint Pain, Stiffness and Mobility
If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if …
How to Make a Green Smoothie (Ultimate Beginner’s Guide)
If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …
How Long Should You Wait After Eating to Exercise?
Maybe you grew up hearing not to swim for 2 hours after eating and now you’re wondering when can I exercise after eating?? Is there a …
High Protein Overnight Oats (Easy, Make-Ahead Breakfast!)
If you’ve been on the hunt for a high-protein breakfast that’s not only delicious but easy to make as well then this High …
9 Best Carbs for Runners for All Runners (Complete Guide)
Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, and why it's …
Beet Juice for Runners: Does it Improve Endurance?
There's some evidence that consuming beet juice might improve running performance. Learn more about this claim, including why it might work.
What to Eat Before a Race: Best Carbs for Performance and Digestion
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
Why Are Potatoes Good For Runners (and how to incorporate more)
For some of you, I’m about to blow your mind with all the ways that potatoes are good for runners…and I don’t just mean …
11 Best Protein Powder for Runners | Whey vs Plant Based
Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and drawbacks in …
Coffee As A Pre-Workout Supplement: What Are The Reviews?
Coffee can be used to enhance exercise performance and endurance. Learn how to use coffee as a pre workout supplement here.
Half Marathon Fueling Strategy: Why and How You Need to Fuel
Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.
Fasted Running: Should You Run or Do Cardio While Fasting?
Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?
Nutrition For Runners | Maximize Your Training
Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.
21 Homemade Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and …
Pre-Workout for Running| What’s Best? Pro’s And Con’s
Have you ever wondered if you should use coffee, green tea or another pre-workout supplement for running to take your energy level from zero …
BCAAs for Runners: 6 Benefits of Essential Amino Acids vs Protein Powder
BCAAs for runners vs essential amino acids vs protein powder to optimize training and muscle building. Benefits and drawbacks of …
Runner’s Anemia: What It Is and How to Diagnose and Treat It
Runners are more prone to low iron than the average person. Learn exactly why, how to get tested as well as how to treat runners anemia.
39 Anti-inflammatory Recipes to Improve Recovery
Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!
Runner’s Diet: The Complete Guide to Eating for Endurance
A runner's diet is not just about feeling good, but also about running your best. Here's a full guide on everything you need to know about …
What Causes Muscle Cramps for Runners + How to Prevent Them
Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to …