27 Best Healthy Travel Snacks (Perfect for Plane or Road Trip)
Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're …
If you’re a runner looking to learn more about how to perfect your nutrition to improve performance and prevent injuries, then this is the place for you! Here you’ll find articles covering everything there is to nutrition for runners including, such as the best carbs for runners, the best pre workout snacks, and even how to fuel for a race.
You’ll also find useful guides for sports nutrition and supplements such as BCAAs, electrolyte powders, running gels, to common mistakes runners make such as the common carb loading mistakes and how to avoid runner’s diarrhea.
Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're …
Ever wondered if that beer your dream about during a long run is going to hinder your recovery? Dishing on the effects of alcohol after …
After a long run or hard workout, runners often don’t feel like eating. Here are the best protein bars for runners to keep fueled!
Trying to figure out what to eat after a marathon? Explaining what you need and 29 post-run meals for optimal marathon recovery.
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a …
Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours …
As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious interplay of …
Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway …
If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 …
We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can …
When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with …
Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve …
Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in …
This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.
Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!
Nausea after running is really unpleasant but fortunately, it's avoidable for most people. If you're dealing it after a run, here are the …
Here's how to buy the running hydration packs. Tested and recommended by a running coach. All you need to pick the right pack for you.
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
What is the best electrolyte powder? For most runners, it’s one that not only meets your sweat needs but doesn’t overload your gut with …
For years Run To The Finish was just a blog about my running and then suddenly in 2012 my journalism roots took hold and it became a full …
If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if …
If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …
Maybe you grew up hearing not to swim for 2 hours after eating and now you’re wondering when can I exercise after eating?? Is there a …
If you’ve been on the hunt for a high-protein breakfast that’s not only delicious but easy to make as well then this High …
Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, and why it's …
There's some evidence that consuming beet juice might improve running performance. Learn more about this claim, including why it might work.
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
For some of you, I’m about to blow your mind with all the ways that potatoes are good for runners…and I don’t just mean …
Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and drawbacks in …
Coffee can be used to enhance exercise performance and endurance. Learn how to use coffee as a pre workout supplement here.
Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.
Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?
Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and …
Have you ever wondered if you should use coffee, green tea or another pre-workout supplement for running to take your energy level from zero …
BCAAs for runners vs essential amino acids vs protein powder to optimize training and muscle building. Benefits and drawbacks of …
Runners are more prone to low iron than the average person. Learn exactly why, how to get tested as well as how to treat runners anemia.
Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!
A runner's diet is not just about feeling good, but also about running your best. Here's a full guide on everything you need to know about …
Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to …