19 Easy High Protein Salads (+ Tips to Make a Good Salad)
Having a collection of high protein salad recipes is something I recommend every single person have! I’m always down for a tasty …
Having a collection of high protein salad recipes is something I recommend every single person have! I’m always down for a tasty …
When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up …
No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas
This homemade falafel is perfect for anyone who enjoys Middle Eastern food but wants a no-fuss recipe. It’s completely vegan and …
We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can …
If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …
This Mexican Meatloaf recipe is a double twist on the classic meatloaf, combining Mexican flavors with a healthy take for a perfect and easy …
If you love eating healthy, but like me just don’t have the time to cook an elaborate meal, then this Healthy Turkey Chili Slow Cooker …
It’s football season, and you know what that means: delicious and easy appetizers, dip recipes, and more. But, if you’re like …
This Easy Vegetarian Chili recipe is the perfect comfort food when the weather starts getting chilly outside! But that’s not all …
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and …
Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!
High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.
Trying to keep your protein up? Then here are 22 incredible clean eating, healthy high protein desserts that will not only help you meet …
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include …
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every …
These little high protein energy balls pack a punch! With just a few pantry staple ingredients, you can whip up a batch of these tasty …
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the …
We often remove dairy from our diet because it makes us feel better, but for many it’s also a go to source of protein. Which leaves …
Should runners count calories? After all, doesn’t a long run = license to eat. Whether that statement is actually true or not, it’s …
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and …
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel …
Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery …
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue …
6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the …
Who doesn’t love a good pancake for breakfast? I recently came up with this super simple 3 ingredient protein pancake recipe …
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational …
Welcome to another edition of the Lazy Healthy Eater, where I answer the constant question…if you don’t like to meal prep, what …
YES, I believe pizza is an integral part of a runner’s diet. You can even see my chart on miles per slice because sometimes I find it …
Confession. This was supposed to be chili. Well the recipe wasn’t supposed to be chili, but what David asked me to make was chili. In …
We’ve established previously that I’m all about easy meals…but easy meals that are healthy! Since my parents tend to be …
Did you know electrolytes are one of my favorite topics?? It’s this little tiny change that can do so much for our running, but is so …
What’s the big deal about protein? Why has it become the superstar of fat loss? There are a lot of reasons to pay more attention to …
Are food sensitivities real? Yes. Can they impact your performance? Absolutely. Are the tests to identify them accurate? Ahhh…debatable. …
Healthy weekly meal planner.…I love the words, I want them to describe me so very badly. I can’t figure out why, but I never stick to …
For years I’ve said I just don’t really care for pumpkin pie, pumpkin ravioli or pumpkin spice lattes or pumpkin anything …
Can you possibly make an entire Thanksgiving meal in your slow cooker?! That’s a challenge, I was absolutely willing to take on …
Calling all my one pot dinner fans! I shared this in progress on Instagram Stories and had so many questions about it that I figured it …
One of the few downsides to summer is that I want to spend even less time in the kitchen, and I feel like all of my crockpot meals are …
Welcome to part two of this dairy free series! First we chatted about why people are going dairy free and the ever important calcium, today …
My love for veggies is widely known thanks to my frequent usage of the term freggies and my weight loss tips to aim for 7-9 servings. This …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!