19 Easy High Protein Salads (+ Tips to Make a Good Salad)
Having a collection of high protein salad recipes is something I recommend every single person have! I’m always down for a tasty …
Recipe
The Best High Protein Cookie Dough (Super Easy Recipe!)
When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up …
Fast High Protein Power Bowl Meals: Recipes and Ideas
No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas
Easy Homemade Falafel Recipe: High Protein Plant Based
This homemade falafel is perfect for anyone who enjoys Middle Eastern food but wants a no-fuss recipe. It’s completely vegan and …
Benefits of High Protein Breakfast
We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can …
How to Make a Green Smoothie (Ultimate Beginner’s Guide)
If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …
Easy Mexican Meatloaf: Healthy Recipe for Runners + Athletes
This Mexican Meatloaf recipe is a double twist on the classic meatloaf, combining Mexican flavors with a healthy take for a perfect and easy …
Healthy Turkey Chili Slow Cooker Recipe (Minimal Prep!)
If you love eating healthy, but like me just don’t have the time to cook an elaborate meal, then this Healthy Turkey Chili Slow Cooker …
37 Game Day Food Ideas (Best Football -Themed Food + Decor)
It’s football season, and you know what that means: delicious and easy appetizers, dip recipes, and more. But, if you’re like …
Easy Vegetarian Chili Recipe (Packed with Flavor + Protein)
This Easy Vegetarian Chili recipe is the perfect comfort food when the weather starts getting chilly outside! But that’s not all …
What to Eat Before a Race: Best Carbs for Performance and Digestion
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
21 Homemade Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and …
39 Anti-inflammatory Recipes to Improve Recovery
Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!
97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.
21 High Protein Desserts: Plant Based, Paleo, Options for All
Trying to keep your protein up? Then here are 22 incredible clean eating, healthy high protein desserts that will not only help you meet …
17 High-Protein Post Workout Smoothies (Maximize Recovery)
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include …
Healthy Chicken Broccoli Casserole | Dairy Free Options
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every …
Edible Cookie Dough Chickpea Energy Bites
These little high protein energy balls pack a punch! With just a few pantry staple ingredients, you can whip up a batch of these tasty …
19 Healthy Almond Butter Dessert Recipes
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the …
Healthy High Protein Dairy Free Meals for Runners
We often remove dairy from our diet because it makes us feel better, but for many it’s also a go to source of protein. Which leaves …
How Many Calories Should a Runner Eat?
Should runners count calories? After all, doesn’t a long run = license to eat. Whether that statement is actually true or not, it’s …
Cookies & Cream Recovery Smoothie – Vegan, GF
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and …
20 Healthy Salads Ideas for Lunch | Easy At Home Recipes
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel …
Gluten Free Distance Runners: Easy Gluten-Free Meal Plan
Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery …
High Protein Vegan Pumpkin Bread: Single Serving Dessert
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue …
Healthy Chicken Casserole: Fall Harvest Theme
6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the …
3-Ingredient Protein Pancakes (Vegan and Gluten-Free)
Who doesn’t love a good pancake for breakfast? I recently came up with this super simple 3 ingredient protein pancake recipe …
Vegan Chocolate Chia Pudding: High Protein Dessert
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational …
Healthy Pasta Bake: High Protein Dinner
Welcome to another edition of the Lazy Healthy Eater, where I answer the constant question…if you don’t like to meal prep, what …
Kara Goucher’s Runner Pizza: Fueling Up and Feeling Good
YES, I believe pizza is an integral part of a runner’s diet. You can even see my chart on miles per slice because sometimes I find it …
Slow Cooker Vegetable Lamb Soup
Confession. This was supposed to be chili. Well the recipe wasn’t supposed to be chili, but what David asked me to make was chili. In …
Healthy Shrimp Recipe: Easy One Sheet Dinner
We’ve established previously that I’m all about easy meals…but easy meals that are healthy! Since my parents tend to be …
Shalane’s Homemade Electrolyte Drink
Did you know electrolytes are one of my favorite topics?? It’s this little tiny change that can do so much for our running, but is so …
Protein Intake and Timing for Reducing Body Fat
What’s the big deal about protein? Why has it become the superstar of fat loss? There are a lot of reasons to pay more attention to …
Food Sensitivity in Athletes: Performance Impact on Fatigue, Breathing, Recovery
Are food sensitivities real? Yes. Can they impact your performance? Absolutely. Are the tests to identify them accurate? Ahhh…debatable. …
10 Secrets to be a Rock Star Weekly Meal Planner for Weight Loss
Healthy weekly meal planner.…I love the words, I want them to describe me so very badly. I can’t figure out why, but I never stick to …
No Bake Vegan Pumpkin Pie (A non-traditional pie you’ll love!)
For years I’ve said I just don’t really care for pumpkin pie, pumpkin ravioli or pumpkin spice lattes or pumpkin anything …
Ultimate Healthy Slow Cooker Thanksgiving Dinner
Can you possibly make an entire Thanksgiving meal in your slow cooker?! That’s a challenge, I was absolutely willing to take on …
Hearty, Healthy and Easy Ground Turkey Veggie Soup
Calling all my one pot dinner fans! I shared this in progress on Instagram Stories and had so many questions about it that I figured it …
Healthy Summer Slow Cooker Meals: Back To School Light and Easy Recipes
One of the few downsides to summer is that I want to spend even less time in the kitchen, and I feel like all of my crockpot meals are …
Beginners Guide: Dairy Free Alternatives
Welcome to part two of this dairy free series! First we chatted about why people are going dairy free and the ever important calcium, today …
Should You Go Dairy Free? Benefits, Tips and Calcium Sources
My love for veggies is widely known thanks to my frequent usage of the term freggies and my weight loss tips to aim for 7-9 servings. This …
