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Spooktacularly Healthy Halloween Snacks

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Every once in awhile I like to really get in the spirit of the holiday.

I’m pretty handy with a broom, ok that’s a lie.

I really love being scared, nope also a lie.

I adore bags full of candy, yup that’s more like it.

Alas, I really am trying to stick to my new low sugar lifestyle because I just feel so much better. This left me pondering how could I do something fun to celebrate Halloween, besides you know hiding random plastic spiders in David’s shoes.

If my nieces and nephews were around this would be the Halloween healthy snack attraction after taking them out for a full day of Colorado exploring, since they aren’t David will be the recipient of my Martha Stewart moment to refuel after our time on the trails. healthy halloween snacks

JACK-O-LANTERN SMOOTHIE

Anyone else have a stash of empty nut butter jars that you keep thinking will come in handy??

TADA that day has arrived!!

After mixing up our fun smoothie, we can pour it in the glass and decorate with a permanent marker. 100x’s faster, easier and safer than carving a pumpkin. I mean seriously, pumpkins are so cute, but every year I forget just how much time it takes to really carve a great one!

I LOVE this smoothie because you actually don’t have to be part of the crazy fall pumpkin lovers community to enjoy something that looks so festive. Instead, we’re pumping up the vitamin C to keep all those germs at bay as the weather changes. halloween snack

Ingredients

  • 1/2 orange
  • 1 cup unsweetened almond milk
  • 4 baby carrots
  • 1 stalk celery
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1 tsp maple syrup
  • 1 handful ice
  • Optional (skip the spices and do) 1 scoop Vega Tropical Tango

If you can convince them the jar is fun enough then absolutely toss in spinach for a few more greens, but you’ll lose some of the bright green color. Plus the Vega is a super healthy option already with plant based protein and vitamins (trust me there’s no greens taste to it!).

BLOOD AND GREENS SMOOTHIE

One thing I do not watch is horror movies…one thing I do love is sneaky greens!

Many folks are scared to use beets in their smoothies and I was absolutely in that boat for many years, but the benefits to athletes are huge so I prepared myself for a bad taste and forged ahead. To my surprise I found some great mixtures and you’d never know it included beets!

Beets are fabulous for boosting stamina, fighting inflammation, helping with digestion and has become a big favorite of athletes.beet smoothie

Ingredients

  • 1 cooked beat (or try Super Beets powder)
  • 1 cup mixed berries {or my preference is frozen cherries}
  • 1 cup coconut water
  • 1 tbsp maple syrup {cuts any bitterness of the beets}
  • 1 cup spinach
  • 1/2 tsp cinnamon
  • optional 1/2 lime juiced
  • 1 scoop vanilla Vega Sport Protein {optional, but makes it more filling to me}

For those wondering about the maple syrup, I use PURE maple syrup from Canada which is 100% maple syrup no additives. I still feel very ok about this little bit of sugar because it’s making the taste palatable for us all to get in a lot more greens than we normally would!

Why smoothies are a great way to start the day?

Of course there is still going to be candy and sweets and treats for the holiday, but why not try starting your day with some healthy smoothies that sneak in some vitamins! The added bonus is when we’re full with quality nutrition, we aren’t as apt to snack, so it could slow down the all day feasting on treats.

CHEERS!!

Time to drink our smoothies and hear what kind of healthy things you have planned for Halloween!

Do you do anything special to celebrate Halloween?

Will you be dressing up to pass out candy?

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Posted by amanda Categories: Clean Eating, dairy free, Green Smoothie, Recipe, vegan, vegetable

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Hello runners! I’m Amanda Brooks, a certified personal trainer and running coach. I’ve been coaching over a decade and distance running since 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

 

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About Amanda Brooks

Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

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Amanda Brooks : Run Coach
EMBRACING A PAUSE🤢🤢 - It’s been a decade s EMBRACING A PAUSE🤢🤢 - It’s been a decade since I’ve been can’t move from the couch sick. I don’t recommend this stomach bug.
|||
In truth, I’ve been thinking I needed to hit pause for a few weeks.

💼 I’m so excited about what’s happening in my business, I’ve been hard charging for the last year.

🏃‍♀️I’m finally enjoying adding in hills and speed and strength, but could tell I needed a big down week... I just didn’t want to.

🥾On vacation or with fam, I’m always sneaking in work and again that’s not entirely bad because I love it.
|||
BUT LIKE AND INJURY, sickness is a reminder to appreciate our health.

🟧I’m not trying to make up the missed workouts.
🟩I’m not guilt tripping over eating Cinnamon Toast Crunch because it was all that would stay down after 30 hours.
🟦I’m not feeling bad for moving a lot of meetings and not responding to nearly any messages.

What reminds you to step back and press pause??

📸from our great trip a few years ago. Those long vacations are my best way of letting go.

#iamwellandgood #loveyourbody #solopreneurlife
GIVEAWAY- 3 WINNERS🥳🥳 Can we talk about runn GIVEAWAY- 3 WINNERS🥳🥳
Can we talk about runners and gut health for a second? And then you'll understand why I love @previnex so much.
//
DID YOU KNOW: There are 500 species and three pounds of bacteria in our gut! 😱😱It’s a living and breathing factory that:

🔵impacts your energy levels and can be reason for joint pain
🟣impacts your mood and focus
🟡can cause runners trots and nausea when micro biome is off
🔴can cause more food sensitivities and intolerances when not balanced with good bacteria
//
So yesssss your gut can make you a better runner when it’s working right and probiotics are a big helper.
//
PRIZES:
Each winner gets a 2 month supply of probiotics and fish oil, the two things I use DAILY and that you’ve emailed me saying “OMG this helped!!”
+
A copy of Run To The Finish on audiobook.
.
Your chance to try a SUPER HIGH QUALITY option and see the impacts. It’s beyond superior to what’s in most stores.
//
HOW TO ENTER:
1️⃣Like and save this photo
2️⃣Follow me and @previnex
3️⃣Tell me what you’re training for

Open to US only. Winners selected Apr 17.

#runningtips #runhappy #trailrunning #guthealthmatters #probiotic #runmehappy #runforlife
☀️MORNING OR ⭐️EVENING RUNNER? Which are y ☀️MORNING OR ⭐️EVENING RUNNER? Which are you?

🐦 early birds let’s hear, what time do you get up??? These times are often 🤯🤯
//
Most of the year I’m up by 5, which often leads to “when do you go to bed?!?!” 
Early 😂.
I’ve been prepping for AARP time since we moved to Miami and it was so dang hot. 

The habit stuck, so now I’m up early and lifting it not heading out immediately in the snow.
//
In my early 20s, I ran after work and then a lot over lunch...even in to marathon training.
👇
Now I have to psych myself up for evenings which is when most groups are!
WHAT ARE YOU AN EXPERT IN? Clearly I talk, read, w WHAT ARE YOU AN EXPERT IN? Clearly I talk, read, write and learn running non-stop. But I still have so many areas I’m working to improve, like trail running!
//
But today I wanna know about you??

🤓What could you easily give a 30 minute presentation on??

😱I’m prepared to be fascinated and learn once again I might need more hobbies.
//
An expert doesn’t mean you know it. ALL, but does mean you have significant experience and knowledge in a topic.
//
I could also talk about blogging 😂dealing with brands and pizza with confidence, but maybe not feel like an expert even with running this business for over a decade.
👇👇
All right, let’s hear it!! Don’t be shy, don’t play down your strengths, own it.
.
.
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#strongwomenlifteachotherup #runtothefinish #communitylove #urbanrunner #runforgood #denver #streetart #runnerstyle #runnerlove #runnerlife
UPHILL RUNNING TIPS: One of the best ways to get s UPHILL RUNNING TIPS: One of the best ways to get stronger and faster with less injury risk is hill repeats.
.
BUT even picking routes with hills pays off. So a few tips to SAVE AND USE to get the most from them.
//
👁 Eyes: look ahead not down this will keep your chest up and you standing tall

💪Arm swing: swipe to see the upper cut motion that will propel you ⬆️

🦶Feet: take shorter faster steps and don’t run on the balls of your feet overtaxing the calves

🥵Effort: focus on maintaining the same effort not pace.

Mentally remind yourself of the great downhill coming for recovery! For every up there must be a down (lies I tell myself 😂while running).

👉👉How often do you incorporate hill repeats??
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Website written, managed and maintained by Amanda Brooks, a certified running coach and personal trainer. Any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon her personal life experience and the experiences of those she has coached. View our full privacy and review policy.

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