Our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy enough, increase your endurance, get injured less or simply become a better runner.
I LOVE this topic because I’ve seen it transform so many runners.
They start to enjoy running more.
They worry less about pace.
They burn more fat for fuel.
They stop getting injured.
THEY PR RACES!!
What to expect:
- LIVE Q&A with me each Thursday – breaking down the whole process of LHR training
- Tips from Coach Cortney Berling a Registered Dietitian
- Strength Workout videos from Coach Kaitlyn, Coach Amanda and Coach Laura
- Group accountability and support
Additional LHR freebies for joining by Aug 1!
- Free starters guide to Low Heart Rate Power Walking (great starting point)
- Free access to my Low Heart Rate Training Plans (half and marathon)
- Free 4 Week Body weight Strength Training Plan
- Tracking spreadsheets for progress
OH ANDDDDD my entire Better Runner Blueprint to guide you through all the steps of running your best, while staying injury free. (Videos on foot strike, hill running, 30 Day Core, 30 Day Form, 30 Day Nutrition and more, whewwwwww.)
All of that, plus an incredible community of runners.
Runners who understand exactly where you are and what you’re experiencing.
Currently $19.99 per month, price will be increasing this year as more excellent features are added, but you’ll always remain at that price for joining now
Just a few of the common results from our previous group focus on Low Heart Rate:
PROGRESS AND ENJOYING TRAINING
RUNNING FARTHER THAN EVER
AND HITTING PR’S FROM TRUSTING THE PROCESS
What happens after LHR Training?
And of course the club doesn’t stop with this, if you stay with us we’re going to keep rolling with nutrition, low heart rate and starting to focus on strength training for runners along with a group half marathon focus.
– Mental Side of Training
– Incorporating more strength training workouts and guides
– Another round of core and motivation through winter
COMMON RUN CLUB FAQS
After talking on IG Stories about Virtual Run Club you had a lot of awesome questions! Instead of sending out individual messages, I thought it was better to answer them for everyone because someone else is probably wondering too!
What if I am not currently running?
There is no specific running plan that anyone must follow in the group.
Instead, this is a place to get answers, find motivation and hopefully help you build back stronger (especially when we bring in experts like Physical Therapists so you can ask questions!). You’ll find a huge number of runners who are getting started again with walking, run/walking and sometimes just the bike to come back from injury!
Are Training Plans Provided?
Customized training plans are part of our personalized coaching options, inside the group it’s a lot more about helping you maximize your training. For February you will receive the LHR training plans and in March half marathon training plans. But again, they won’t be customized.
Are there guys in the group?
Yes indeed! While we do have more females than males, we’re continually getting more gentleman to join us because the tactics of training really aren’t gender specific!
Do I need a FB Account?
You can access the course without one, but all the discussions and talks with coaches do happen on our Private Facebook Group.
We definitely have members who have a FB account just to join us there, so you don’t have to make it a public account. I have tested other group chats in the past and this one just works most universally.
Will I be charged monthly?
Yes. It’s a monthly fee to remain in the group with access to all the coaches, experts and guides. However, you are free to cancel at anytime via your account.
Our running community is about so much more than just race day. We have a bond that others may never quite understand and now is our chance to help support each other when we can’t do it through high fives.
Who’s Running this Show?
Pun fully intended because I love them! If you’re new around here, I’m Amanda Brooks.
Certified running coach and personal trainer since 2012. Author of thousands of articles about running and the book Run To The Finish, as well as a long time runner myself having covered over 26,000 miles.
I believe in researching everything and staying up to date on the latest information to ensure that you have it too!
Additionally, we now have a team of 8 COACHES! That means plenty of different experiences to help you through all your running questions.
I hope you’ll come along for the ride with us because we always achieve more together than alone.
Other ways to connect with Amanda
Instagram Daily Fun: RunToTheFinish
Facebook Community Chatter: RunToTheFinish