Zone 4 Heart Rate Explained | When and How to Use It
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Heart Rate Training
Are you ready to take your running to the next level? Here running coach Amanda Brooks shares the key to unlocking your full potential with heart rate training.
This comprehensive category dives deep into the science and art of training with heart rate monitors, providing runners with invaluable knowledge and strategies.
Discover how to effectively measure and interpret heart rate data, tailor your workouts to specific heart rate zones, and optimize your training for enhanced endurance and speed.
Understanding the Maffetone Method | 13 Years Experience
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
How to Implement Low Heart Rate Training
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it …
10 Best Heart Rate Monitors for Running
Looking for the best heart rate monitor can feel overwhelming with so many options, so here are the best tried and tested running heart rate …
Resting Heart Rate for Runners | Is My HR Too Low?
Learn why endurance athletes have a lower resting heart rate. And find out what's an average resting HR and when to worry it's too low.
Guide to Running Heart Rate Zones + How to Calculate
Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible …
Heart Rate While Running: What’s Average? How to Use It?
As a runner have you wondered about average heart rate while running? Learn why you should track, the benefits, and training methods you can …
VO2 Max Chart: What’s a Good VO2 Max and Why it’s Important
VO2 max remains the gold standard for measuring cardiovascular fitness. Here’s what it is, how to use a VO2 Max chart, and also learn what a …
Zone 3 Training: Avoiding the Grey Zone
Have you ever heard of training in the grey zone? One way to classify this is often training in Heart Rate Zone 3. Most newer runners …
Running With a High Heart Rate: When To Worry
Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What you need to know.
Low Heart Rate Training | Virtual Run Club
Our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy …
Low Heart Rate Training: MAF Training Results Short Term and Long Term
Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how …
LHR Training Results: Maffetone Method Half Marathon
I’ve talked a great deal about why Low Heart Rate training has worked so well for my body and how it lead to a 4 minute half marathon …
Maffetone Marathon Training: Fat Loss and Speed without Fatigue
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make …
LHR Training Revisited with MAF Method
Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it …
Polar RC3 integrated GPS watch Review
Runners are not known for being open to change. We find a pair of running shoes that work and head out to buy them in mass, lest they change …
