6+ Hour Marathon Tips: Walking a Marathon Training
Whether you’re walking a marathon for the first time or using the run:walk method there comes a point in training where you start to freak out about the distance, the potential race cut off time […]
running coach
Running Coach: When to Get One? Who to Work With? Why?!
When should you get a running coach? Do you need to be fast to have a online running coach? Aren’t they reserved for, well other people?! Ah that’s the hang up. We tend to think […]
5 Minute Dynamic Stretching Warm Up to Improve Runs
Do you lean in to your runs or jump in with vigor? If you jump in ready to rock n roll, you could be sacrificing endurance and based on all the research, risking injury. Can […]
76 Running Websites to Train Smarter, Reduce Injuries and Have Fun
We’ve busted all kinds of excuses for not running around here from lost mojo to “I’m too old”. But one area still remains…the newbie phase. The point where you’re doing it, but not totally committed […]
Racing Weight or Underfueling? Get Lean and Strong
Is there a perfect racing weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? These are all questions that have been coming up more and […]
Start Running With a Dog: What You Need to Know?
Running with a dog always looks like such fun to me as I pass people on the Colorado trails, but so far I have yet to convince David that our kitties will appreciate another furry […]
5 Knee Strengthening Exercises to Keep You Moving Pain Free
Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! Good news, all those noises are normal, but […]
Do We Really Need Post Run Stretches? Is a Cooldown Important?
If you’re anything like me the post run cooldown is dashing in to the house, grabbing my green smoothie, hoping to swallow some before hoping in to the shower and then bounding out of the […]
Marathon Training Fatigue: When Your Runs Suddenly Feel Too Hard
Training fatigue is a super common component of building mileage whether it’s for a marathon, half marathon or triathlon. We’re requesting that each week the body do just a bit more, which requires breaking the […]
Galloway Vs Hanson: Which Marathon Training Plan is Right For You?
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a free marathon plan off the internet do the trick? […]
