13 Amazon Running Products You Don’t Know About, But Should
We all know that I’m an uber saver. Not like the car, but like I’m seriously in to finding ways to maximize my dollars because that means more money for runcations and let’s be honest […]
running coach
Half Marathon Training Schedule: Transition from the 10K to Half
You’ve decide it’s time to tackle 13.1 miles. Maybe because a friend talked you in to a crazy race vacation adventure or maybe you’ve done some 5k’s and 10k’s, now you want a whole new […]
Beginner Trail Running Tips: Preparing for Your First Trail Race
Trail running and especially trail races are entirely different than training for a road race, but don’t let that intimidate you. Once you head out into the beauty of nature you’ll be hooked. These trail […]
How to Bounce Back from a Bad Race Day
As David and I stood joking, rubbing our hands together and bouncing foot to foot, my thoughts were on the miles ahead. Not once in those thoughts was a worry that I wouldn’t finish. Yet, […]
Rest Day vs Recovery Day: How to Maximize Your Training
With all of our apps, run streak challenges and watches counting our every step and weekly messages like #nevermissamonday flooding our social feeds, it’s easy to feel like we MUST always be pushing. Plus, as […]
What’s Different for Men vs Women Running?
After another Physical Therapist pointed out that women are more prone to running issues due to our hips, I began to wonder if this was entirely true. Do women run differently? Why is it accepted […]
How to Qualify for the Boston Marathon: Tips from Everyday Runners
Yellow and blue take on a whole new significance come Marathon Monday. After a weekend of watching our friends sport their well earned jackets, snap photos with that iconic finish line and gather their nerves, […]
Working Out But Gaining Weight? Why Hard Workouts Up the Scale
Nothing is more frustrating than stepping on the scale after a week or two of diligent exercise, in an attempt to shed a few pounds, only to see that you’re gaining weight instead of losing […]
15 Secrets for Running Outside With Allergies
Wheeze, sniff, atichoo…snot rocket. Just when the joy of putting winter running behind you arrives, so does the dreaded allergy season that can irritate even the happiest Spring runner. A running nose, watery eyes and […]
Strategies For Your Best Race
What to do the day before a half marathon? When do you run, what do you eat? What do you need to know race morning to finally hit that PR or simply finish your first […]
