Return to Running Safely After Stress Fracture (and prevent them!)
A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who said stress fracture! Not only that, […]
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How Quickly Can I Increase Running Mileage? Methods and Tips!
How can I run farther? I feel like I need to run more to hit my goals. I love running and I just want to run all the time!!! A few of the super common […]
Posture Correction Exercises: Improve Everything About Your Run
Ever felt like you couldn’t quit get a deep breath on your run? Feeling sluggish and a little unmotivated? Have a sore neck or stiff back? It could all come back to needing to improve […]
Squashing 8 Deceptive Running Myths
In Victorian times people believed that sports like running were bad for women because “excessive jumping will cause the uterus to be dislodged”. This seems laughable to most of us now, but this one of […]
Half Marathon Recovery Plan: When to Run? What to Do?
When can I run again? It’s often the first thing my athletes ask post race as they notice that for the next few weeks there isn’t a single run on the training plan. And yet […]
Tempo Run: What are They and How Fast to Run Them?
Looking to increase speed and endurance? Then it’s time to fine tune that tempo run. One of the most essential components of any half or full marathon training plan, the execution for this workout is […]
Bad Weather Running: Tips and A Hilarious Look at Our Badassery
If we weren’t runners, I swear we might be meteorologists. Running in bad weather seems to be one of our favorite things to do…I mean those Instagram photos are worth it, ha. At least in […]
Running Games for Kids: How to Get Kids Running for Fun
I’ve often said if we ever had kids I’d be super excited to run with them. I’m amazed each time I see them crushing a 5K and having the time of their lives. It made […]
Running After Pregnancy: 5 Tips for New Mother Runners
I am not a mother runner, which means no matter how many books I read on running (all of them) or how many friends I have go through the experience, I’ll never fully understand. Learning […]
Top 19 Running Podcasts: About Running, Fitness and Health
I fell in love with listening to audiobooks while running as I trained for my second marathon solo in 2006. Over the years of training that followed, I’ve found podcasts about running are not only […]
