A Researched Running Blog Designed to Help You
One of the first tips many new runners receive is to include speed work. While it absolutely benefits everyone from the 5K speedster to the marathoner, speed workouts should not be added until the runner […]
Yellow and blue take on a whole new significance come Marathon Monday. After a weekend of watching our friends sport their well earned jackets, snap photos with that iconic finish line and gather their nerves, […]
Another dark o’clock session has commenced and while you shake your head wearily thinking simultaneously what a nut job and I wish I had that drive, we appreciate all that you do to allow us […]
Have you always trained with a group? Can’t stand the though of heading out on your own? The benefits of running with a group have been reported high and low, so I’m absolutely not here […]
Wheeze, sniff, atichoo…snot rocket. Just when the joy of putting winter running behind you arrives, so does the dreaded allergy season that can irritate even the happiest Spring runner. A running nose, watery eyes and […]
I will gladly run almost anywhere on Earth, except the track. It brings back horrible memories of high school, days when running was ridiculously hard for me and I always felt like I was missing […]
For months, you’ve diligently followed a training to help you crack your newest race goal. As the race approaches, you start seeing notes about the provided race pace group and begin wondering if that’s your […]
How long will it take to get ready for my first 5K? How long do I need to train for a 5K? HOW do I even START training for a 5K?? These are the biggest […]
Yet another blast of fridged air has pushed you to the treadmill or a crying baby is keeping you on your toes with an indoor ride. You’re a champ, you’ll get it done, but you […]
Ever feel like there is an endless loop of things you should be doing to get better at running? So much so that you throw your hands up {not in the party way} decide to […]
