running coach

Half Marathon Training Plan for Beginners

Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details of a half …

Getting back in to running after a break can feel daunting, but there is a process that will help you get started and stick to it. Read on!

Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every runner I’ve …

A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and tips for recovery.

Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a …

Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?

Learn how to breathe properly while running using the right techniques with this 5 step guide tried and tested by a running coach.

Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.

Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really shouldn’t …

As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer. One of …

Running after pregnancy is a big goal for many. You’re ready to get back to the runs you enjoyed before or simply ready to move your body again! …

Running myths might just be hindering your performance or keeping some folks who truly need our sport from starting. Let's debunk them!

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.

Running is excellent exercise. For people with asthma, it's even more beneficial. But there are 7 rules you need to run asthma attack-free.