Running Pain vs Discomfort: The Runner’s Dilemma
Have you ever wondered if a twinge was just a normal part of running or the sign of an impending injury? Distance running is inherently uncomfortable at times, which makes it hard for many runners […]
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It’s All Hard Sh**: Time to Embrace the Hard and Potential Failure in Life
Funny story. Well not the kind that will have you peeing your pants funny. But none the less, one that you’ll probably nod along to and go yup, we kinda knew that about you already. […]
Secrets to Increase Running Endurance: Get Past the Sucking Wind
You’ve finally conquered one distance, which obviously means you wouldn’t spend time getting better at it, but instead dive right in to a longer race! This is the bizarre world of running and part of […]
Want to run faster, farther and have more fun? 37 Essential Running Lessons
Is running the most important thing in life? No. But it ranks right up there with water, oxygen and family as it’s absolutely become something that I can’t do without and has shaped my life […]
How to Run a Sub 2 Hour Half Marathon: 14 Tried and Tested Tips to Get Faster
As I crossed the finish line, staring down to stop my watch, rather than up at the cameras I remember thinking “holy hell that was hard…I can do better.” I’m not sure I would encourage […]
Fasted Running vs Non-Fasted Running: When to Eat Before a Workout?
Running for weight loss shouldn’t be a subject that I steer clear of here on RunToTheFinish because it’s certainly a big part of the reason I lost 35lbs and have kept it off so easily. […]
Choosing the Right Race Pace: Setting Yourself Up to Succeed
As any of you who follow me on Instagram know the last few years have been wild and a bit out of my control on the running front. First I was injured for 8 months […]
How to Breathe While Running: Keys to Stop Side Stitches and Feeling Winded
Should I breathe through my mouth or nose while running? How can I increase my lung capacity for running? How can I run without getting out of breath? If you’ve found yourself asking these questions, […]
30 Running Hacks: Be Like MacGyver and Save Your Run
As my face grows a deeper shade of red and I slowly stop sweating (an absolute sign I must be dying), my only thought is I wish I had a way to cool down…and a […]
6 Lessons from Barefoot Running to Improve Speed and Reduce Injury
How often do you think about your feet {besides lusting after great new kicks}? Or the important role they play in injury free running? There are 26 bones connected through 33 joints in the human […]
