Online Running Coach for All Paces, All Ages
When it comes to your marathon pacing strategy there area some major do’s and don’ts to consider, along with some pre-race planning that will help you finish strong. 26.2 miles is never easy. Never. It […]
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running improvements are often far less complicated than we like to […]
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These are the questions filling my inbox lately, as I […]
Feeling like you need to set a goal for yourself? Perhaps Couch to 10K is just the right amount of motivation (or maybe you’re getting dragged in to this by a friend), but how to […]
One of the best things about running is we always have the opportunity for a new challenge. Beginner trail running is often a place where long time road runners find themselves when they’re in need […]
An online running club or a virtual running club might not be exactly what you had in mind for training this year, but what if it’s exactly what you NEED to make the most of […]
Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if you need to do more than run at the same […]
Ever wonder what the most important thing is to do post run? Eat? Stretch? Foam roll? Shower??? Fret no more, I’m going to walk you through what matters, what you can do later and what […]
Marathon training is a whole new ballgame for most runners. It’s not simply doubling up on mileage from half marathon training, it requires a whole lot more because your body needs so much more to […]
Are you a couple that rarely fights? Try running together…someone gets frustrated, someone gets tired, someone huffs and puffs till they blow your little house down. All right not all workouts go this way, but […]
