A Researched Running Blog Designed to Help You
With all of our apps, run streak challenges and watches counting our every step and weekly messages like #nevermissamonday flooding our social feeds, it’s easy to feel like we MUST always be pushing. Plus, as […]
After another Physical Therapist pointed out that women are more prone to running issues due to our hips, I began to wonder if this was entirely true. Do women run differently? Why is it accepted […]
Yellow and blue take on a whole new significance come Marathon Monday. After a weekend of watching our friends sport their well earned jackets, snap photos with that iconic finish line and gather their nerves, […]
Nothing is more frustrating than stepping on the scale after a week or two of diligent exercise, in an attempt to shed a few pounds, only to see that you’re gaining weight instead of losing […]
Wheeze, sniff, atichoo…snot rocket. Just when the joy of putting winter running behind you arrives, so does the dreaded allergy season that can irritate even the happiest Spring runner. A running nose, watery eyes and […]
What to do the day before a half marathon? When do you run, what do you eat? What do you need to know race morning to finally hit that PR or simply finish your first […]
You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new […]
Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as hard. Working closely with my 26 Strong cadet […]
The half marathon is a tricky distance when it comes to fueling. It borders on the line of whether you do or don’t need to fuel. The answer depends on a number of factors, like […]
Have you ever altered your running route just to avoid a hill? Admit it, we’ve all done it at some point because they’re freaking hard. Maybe you’re 18 miles in to a long run and […]
