A Researched Running Blog Designed to Help You
The air is crisp as you bounce around checking the porta potty lines, checking your watch, checking your watch, anxiety building…it’s that start line feeling. And while you can’t recreate it with a Virtual Race, […]
I still remember carrying a portable CD player on some of my early runs, then when iPods came out I would convert an audiobook to MP3’s…and now suddenly I’ve got access to a world of […]
You’ve been training for months with a singular focus on crossing that finish line. You managed not to develop an injuries. You squeezed in runs when it was raining, when you had 42 things on […]
While living in Orlando for 3 years, I received a lot of comments that I needed to try runDisney races…but I admit I never did! Yet, so many of you have asked for runDisney tips […]
All those watches and fitness gadgets that measure your heart rate may seem like they’re just something meant for elite athletes, but even recreational runners can benefit from knowing this information. Understanding your running heart […]
I’ve had many running experiences over the last 17 years, but one that I can only research is running while pregnant or running postpartum. And while I’ve coached those runners, I think there’s insight that […]
Our glutes, hips and core tend to get all the attention in discussions of running injuries, but our calves are responsible for quite a lot of the effort that goes into running. Which is why […]
Long time runners often explain that part of what keeps them coming back mile after mile is the runner’s high, which elicits a lot of weird faces from new or non-runners who can only imagine […]
This isn’t a running streak. This isn’t a massive make over to everything you’re doing. This IS a running challenge that will give you tools you can put in place to have not just 1 […]
If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The best marathons for beginners is more than a list of […]
