A Researched Running Blog Designed to Help You
Have you ever altered your running route just to avoid a hill? Admit it, we’ve all done it at some point because they’re freaking hard. Maybe you’re 18 miles in to a long run and […]
For many people fantasies of a juicy burger on a pretzel bun topped with melted cheese and a fries dipped in a milk shake get them through the final 6.2 miles of a marathon, the […]
Over the years, I’ve had the honor of attending the Ironman Championships in Kona. Watching these incredible athletes, swim, bike and THEN run a marathon, I’m always amazed. Somehow doing all three sports has helped […]
Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve that goal? I know some of you immediately grimaced […]
Have you heard about B12 shots for energy? I remember living in Miami and people would just rave about having a shot and suddenly bursting with energy for the rest of the day. I was […]
Let’s address the first thing that I know is going to bring around the trolls. Even though I’ve lost 35lbs, I’ve never been in the Athena or Clydesdale categories or classified as heavier. So what […]
Confession: Secretly, I didn’t mind my ovarian issues because it meant running sans period for over 5 years! Yes, it’s horrible and awful that I went through some crazy kind of menopause at 30…. But […]
Are you ready to be scolded, molded and shaped in to a better runner? Sorry, far too many infomercials swimming around in my brain telling me how to lose weight, feel great and be extra […]
You’re out for a run and then you hear it – that voice. You turn up your music, but it’s still there. The voice that tells you that you can’t run one more step, that […]
Each time a new fabulous running streak challenge appears, I get the question “Are you streaking?” followed shortly thereafter by questions from those I coach about if they should streak. Should you run everyday? No. […]
