A Researched Running Blog Designed to Help You
Our glutes, hips and core tend to get all the attention in discussions of running injuries, but our calves are responsible for quite a lot of the effort that goes into running. Which is why […]
Long time runners often explain that part of what keeps them coming back mile after mile is the runner’s high, which elicits a lot of weird faces from new or non-runners who can only imagine […]
This isn’t a running streak. This isn’t a massive make over to everything you’re doing. This IS a running challenge that will give you tools you can put in place to have not just 1 […]
If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The best marathons for beginners is more than a list of […]
Should I breathe through my mouth or nose while running? How can I increase my lung capacity for running? How can I run without getting out of breath? If you’ve found yourself asking these questions, […]
These were the words I found myself Googling Monday morning…can you run with a broken toe? Things started off so well, it was the perfect active recovery Monday with a nice little outdoor yoga workout […]
Mojo. That magical spark which drives you to get up for early morning sweat sessions or the self-confidence to bounce back from a rough patch. The thing which helps you get motivated to run, no […]
Have you heard people talking about Parkrun? Or maybe during a morning run you found yourself passing some flags and people in neon vests, wondering if it was a race? Even better, it’s something you […]
It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much for getting out from under the covers to […]
Running Strides. Maybe you’ve seen these on your training plan during race week or heard the term thrown around, but aren’t 100% sure if you’re doing them right. No worries, runners have an entire vocabulary […]