Choosing the Right Race Pace: Setting Yourself Up to Succeed
As any of you who follow me on Instagram know the last few years have been wild and a bit out of my control on the running front. First I was injured for 8 months […]
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How to Breathe While Running: Keys to Stop Side Stitches and Feeling Winded
Should I breathe through my mouth or nose while running? How can I increase my lung capacity for running? How can I run without getting out of breath? If you’ve found yourself asking these questions, […]
30 Running Hacks: Be Like MacGyver and Save Your Run
As my face grows a deeper shade of red and I slowly stop sweating (an absolute sign I must be dying), my only thought is I wish I had a way to cool down…and a […]
6 Lessons from Barefoot Running to Improve Speed and Reduce Injury
How often do you think about your feet {besides lusting after great new kicks}? Or the important role they play in injury free running? There are 26 bones connected through 33 joints in the human […]
Best Gear for Running in the Rain + Tips To Enjoy it More
“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” – John Ruskin I can’t lie, I […]
Tips For Running in the Wind
In 2013, as I lined up for the NYC marathon the only thing on my mind was WIND. I knew my legs could handle 26.2 miles, but was the never ending forecast for 20mph winds […]
The Incredible Yoga-Running Connection: Improving Life Through Two Modalities
You can practice running or yoga for an hour every single day for a month, a week, a year or a lifetime and while your focus might be on the physical results, something more creeps […]
Hip Mobility Drills to Improve Your Running and Loosen Tight Hips
Dynamic stretching, static stretching, warm up, cool down, cross train, strength train…now I’m telling you to add in hip mobility work too?! Don’t worry, I’m watching your clock! These quick moves take just seconds to […]
Top 19 Podcasts for Running
I fell in love with listening to audiobooks while running as I trained for my second marathon solo in 2006. Over 10 years of training later I’ve found that running podcasts are not only more […]
Embrace the Struggle: Running in Humidity and Heat
Gasp…sniff…sob…”David, I can’t”…sniff.. “run here!” David has surely dealt with many meltdowns over 15 years of living with a runner often in marathon training, but neither of us were prepared for my reaction to hot […]
