Running at Night | Tips and Safety
It’s dark o’clock, which means it’s time for a run most of the year… that could mean in the morning or running at night. It’s not ideal to always head out in the dark, but […]
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A Training Guide for Your First 5K | Top 5 Questions Answered
How long will it take to get ready for my first 5K? How long do I need to train for my first 5K? HOW do I even START training for a 5K?? These are the […]
Peeing While Running | Causes and Solutions
POTTY BREAKS!!! Had a great question about peeing while running which I think could help a lot of runners! “WHY do I need to pee during my runs almost right away, even after going before […]
Virtual Half Marathon Training Group
In April our Virtual Run Club is kicking off half marathon training as a group!! But of course it’s so much more than just running 13.1. You’ve got questions. You’ve got goals. You’re tired of […]
Running Workouts to Improve Speed and Stamina
Few of you are coming to me with a focus on your one mile pace, so we’re doing running workouts that are going to test your speed and improve your endurance. There are tons of […]
Running Twice a Day | Pros and Cons
When you’re trying to increase mileage the idea of running twice a day sounds both appealing and horrible. It can be a great tool when used appropriately and a recipe for disaster if you do […]
Running Gait Analysis | Is it Valuable and How to Use it?
Have you ever wondered if it’s worth the investment to do a running gait analysis? I LOVE data, but it’s so easy for us as runners to have too much data and make ourselves crazy. […]
Couch to Half Marathon Training Plan and Tips
As a running coach now, the idea of couch to half marathon initially sounds like a bad idea. But the truth is that my very first race ever in 2002 was a half marathon! I […]
How to Breathe While Running | What Causes Breathing Issues?
How to breathe while running seems is such a strange thing to Google, right? It feels like we should know what to do instinctively, but there’s actually more to it than you might realize! Should […]
Tight Hip Stretches for Runners
Over the years of writing about running and being a runner, I’ve learned one of the few things we cannot slack on is time spent on tight hip stretches. After sitting whether that’s at work, […]
