Beginner Running Tips : What You Need to Get Started
We’re gonna take it wayyyyy back to today. Like back to the beginning. If I’d had access to these beginner running tips on day 1 it would …
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Benefits of Long Distance Running
We know that running is a great full body workout, burning calories, strengthening muscles including your heart, but is there a certain mileage to get …
Low Heart Rate Training | Virtual Run Club
Our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy enough, …
12 Ways to Avoid Marathon Training Burnout
Don’t you ever get tired of running? You’ve certainly been asked this at least once in your running history. On stellar running days, you laugh and …
How Long Between Half Marathons
You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar and now …
4 Hour Marathon Training Plan and Training Tips
A marathon is not just 26.2 miles, it’s months of training, smart recovery and good nutrition to get to the start line feeling strong, confident …
Why the Runners Nod Matters
In those first years of running, I could have told you a lot about my shoes, not because I’d yet made my way in to a running store to find a …
30 Day Nutrition Challenge | 5K to Marathon
In July our Virtual Run Club is diving in to a 30 Day nutrition challenge, to improve not only your performance, but your health. This topic is HUGELY …
13 Amazon Running Products You Don’t Know About, But Should
We all know that I’m an uber saver. Not like the car, but like I’m seriously in to finding ways to maximize my dollars because that means …
Running in the Heat and Humidity | Tips and Hot Weather Gear
Running in the heat is both something I love and loathe. There’s that satisfaction of a good sweat and the frustration of not being able to hit …
Confessions of a Run Coach: We Wish You Knew Before Starting
Every time I take a strengths and skills test, “teacher” comes back as a result. Which makes complete sense, it’s part of why I love …
What Muscles Does Running Work?
One of the best things about running is that it helps to strength and tone different muscle groups throughout the body. It’s not a replacement …
Virtual Half Marathon and Marathon Training Group
In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just running …
Running Over 50 | Fitness Tips for Menopause
Over the last few years, many coaches have started to recognize the importance of training around the hormonal cycle. But what happens to running over …
5 Tips to Prevent Shin Splints from Running – Best Shoes
When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more experienced. How to …