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20 quick and healthy salad ideas - break out of your rut with these easy at home lunch recipes and dressing recipes too
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EASY SALAD INGREDIENTS

Quick, easy, and super healthy salad you can make at home.
Course: Main Course
Cuisine: Dairy Free, Gluten Free
Keyword: Clean Eating, Dairy Free, Gluten Free, Healthy Lifestyle

Ingredients

Ready to serve:

  • Shredded carrots
  • Shredded broccoli
  • Shredded cabbage
  • Shredded kale
  • Diced onions or celery
  • Bagged chopped broccoli or cauliflower
  • Berries or pomegranate seeds
  • Pre-cooked chicken sausage
  • Canned tuna or salmon

Frozen for quick use later:

  • Brussel sprouts, diced squash, green beans Can be steamed in the microwave in 10 minutes or roasted on a pan with other veggies
  • Mixed veggies bag Can toss peppers in a pan for 10 minutes or steam a bag of cauliflower in under 5
  • Edamame Can pull out just the amount you need
  • Fish Usually requires only 10-15 minute cook time

Staples to have on hand:

  • Hummus
  • Salsa
  • Avocado
  • Lemon great in your water for detoxing too!
  • Nuts whole or slivered
  • Apple cider vinegar
  • EVOO
  • Mustard of choice
  • Canned beans or buy in bulk, cook and freeze portions for later